18004 results for

5 Easy Ways I Balance My Hormones Every Day: A Functional Medicine Doctor Explains

From food to beauty products, here are 5 things you can do to get your estrogen levels in check.

Bindiya Gandhi, M.D.
June 29 2016

You'll Want To Steal My Digestion-Friendly Morning Routine

Including her weird secret for taking a perfect poop.

Robyn Youkilis
February 13 2018

Ayurvedic Soup To Boost Your Metabolism + Calm Inflammation

This detoxifying lentil soup is packed with nourishing spices like turmeric, cumin, fennel, and ginger (and it's delicious, too).

Acharya Shunya
February 7 2017

How I Went From Wheelchair To Walking By Changing My Diet: Dr. Terry Wahls

Dr. Terry Wahls was given a diagnosis of MS and told she'd have to spend the rest of her life in a wheelchair. After radically transforming her diet,...

mindbodygreen
July 30 2014

Top 3 Myths About Plant-Based Protein (And Why They're Wrong)

A common misconception about plant-based diets is that they lack protein. That’s simply not true. I've achieved top-level athletic performance and...

Brendan Brazier
July 8 2013

13 Rules I Live By To Maintain A Healthy Relationship With Food

Yes, food is necessary to live and it should be real and whole, but in the end, it's just food.

Katie Dalebout
January 12 2015

11 Food Delivery Services For Quicker, Healthier Meals

Standing in front of a nearly empty fridge on a Tuesday night has never inspired the ideal home-cooked dinner.

Leah Vanderveldt
July 27 2015

Super-Simple Peach Protein Smoothie

Summer may be coming to an end but that doesn’t mean smoothie season is over! In learning to manage my chronic illness, smoothies have become a staple...

Amie Valpone
August 29 2015

How To Take Gel, Dip, Or Acrylic Nails Off + Tips For Rehabbing Your Nails

Acrylics, dips, and gels. They make your nails look long and thick, but underneath their facade are natural nails begging you to let them breathe.

Alexa Erickson
March 24
PAID CONTENT FOR Integrative Therapeutics

The Scientific Reason Mornings Feel So Stressful (And What You Can Do About It)

Eight stress-reduction techniques that might just turn you into a morning person.

Maridel Reyes
November 6 2019