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Add some nuts to that salad.
It's all about your cortisol rhythm.
Here's what your bone broth's been missing.
Kellyann Petrucci, M.S., N.D., says this is the best way to replenish your energy.
I'm a fitness and nutrition consultant who helps people learn how to live a healthier life. Many of my clients struggle with getting enough sleep, and...
These lifestyle changes may reduce your risk of cognitive decline.
Plus, the gut-sleep connection explained.
The perfect afternoon pick-me-ups (that will also cool you down).
Weekend plans sorted
New research finds a link between your food and your mood.
Chronically dry, inflammation-prone skin is a dead giveaway that you suffer from a compromised skin barrier.
A rare peek into the period whisperer's daily diet.
The trendy diet might do wonders for winter mood.
Don’t freeze your chi!
No, it's not a good idea to work out every day.
Even if you’re eating a healthy diet, there's one major factor that could derail your best efforts to become lean and healthy: not getting sufficient...
How to make your money go a little further.