17839 results for

How This Naturopathic Doctor Overcame Burnout With Micronutrients

Kellyann Petrucci, M.S., N.D., says this is the best way to replenish your energy.

Jason Wachob
February 7

7 Strategies To Get Great, Uninterrupted Sleep Every Night (That Don't Involve Taking A Pill)

I'm a fitness and nutrition consultant who helps people learn how to live a healthier life. Many of my clients struggle with getting enough sleep, and...

Jini Cicero
November 10 2015

6 Ways To Reduce Your Risk Of Dementia, According To A New Report

These lifestyle changes may reduce your risk of cognitive decline.

Caroline Muggia
May 14 2019

10 Cooling Teas That Are Packed With Health Benefits

The perfect afternoon pick-me-ups (that will also cool you down).

Cheryl Boiko
July 30 2016

7 Things You Need To Know Today (August 14, 2017)

All the wellness news you need to know, including Candice Swanepoel's diet details, a new brain cell discovery, and what our Instagram use can tell us...

Lindsay Kellner
August 14 2017

How Can You Strengthen Your Skin Barrier Function? Read This

Chronically dry, inflammation-prone skin is a dead giveaway that you suffer from a compromised skin barrier.

Jessica Ourisman
March 30

Why All Juices Are Not Created Equal

Chalk it up to clever marketing coupled with a refuse-to-die "but juice is healthy!" urban legend that leads people to undergo near-starvation juice...

JJ Virgin, CNS, BCHN
February 9 2015

8 Myths About Women's Fitness You Should Stop Believing Right Now

No, it's not a good idea to work out every day.

Jennifer Wang
July 20 2016

The #1 Thing Derailing Your Weight Loss: A Doctor Explains

Even if you’re eating a healthy diet, there's one major factor that could derail your best efforts to become lean and healthy: not getting sufficient...

Mark Hyman, M.D.
December 12 2015

5 Ways Failure Can Make You More Confident

Failure is actually one of the greatest tools we have to reach our goals.

Samantha Russell
July 2 2017