18033 results for

Why You Need To Stop Throwing Away Avocado Pits

Did you know that 70 percent of an avocado's antioxidants are found in its seed? Here is exactly why and how to utilize the avocado's most important...

Kristy Rao
March 9 2016

20 Wellness Books Worth Reading In 2016

We at mbg make it our business to sift through the latest, greatest, and even the not-so-great health and wellness tomes, and bring you only the best...

Allison Daniels
January 15 2016

How To Make Sure You Get The Fats Your Body Needs

You’ve probably heard omega-3 and omega-6 fats referred to as "essential fats." This is because our bodies cannot make them; they must be obtained...

Winnie Abramson
January 28 2014

These Whole30-Approved Breakfast Tacos Will Blow Your Mind (Plus Two More Recipes To Start Your Day Right)

Healthy enough for Whole30, delicious enough to make for all of your friends at brunch.

Liz Moody
January 26 2017

I Lost 125 Pounds. Here's How I Know I'll Keep It Off

If you’re having doubts about your weight-loss journey, here are some signs that you’re doing great (you just don’t know it yet).

Naomi Teeter
November 2 2015

You're Wasting More Food & Money Than You Realize — Here's What You Can Do

Tom Colicchio, celebrity chef and food activist, on bringing healthier food to more people.

Jason Wachob
April 14 2019

3 Mistakes That Make Your Protein Shakes Unhealthy

I don’t want you making these three mistakes that crash-and-burn an otherwise-healthy protein shake.

JJ Virgin, CNS, BCHN
July 16 2015

How I Lost 100 Pounds, Solved My Sleep Issues & Saved My Life

As a kid, I was healthy and active. I played baseball, ran all around my Chicago neighborhood, and rode my bike regularly.

Michael Tamez
December 14 2015

The ONE Food Group That Can Improve Your Health + The Health Of The Environment

There's an underappreciated food group that has a relatively tiny carbon footprint and is highly nutritious and rich in protein and essential...

Food Tank
February 15 2016

What I Wish Everyone Knew About Whole Grains (Before Going Gluten-Free)

I often tell my patients who haven't been diagnosed with celiac or another gluten intolerance to fully consider the decision before tossing out whole...

Ernest Brown, M.D., M.S.
March 21 2016