20241 results for

The 5 Talismans You Need To Feel Beautiful

Talismans carry symbolic meanings that hark back to ancient times and, with each, placing them in your home or wearing them not only brings calm but...

Anjie Cho
July 8 2016

6 Foods That Double As Sunscreen (Including Avocado!)

The next time you head outside for the day, bring some of these skin-protecting snacks along.

8 Questions To Help You Actually Manifest Everything You've Ever Wanted

The moment I realized that I could set goals and see them manifest into reality was the moment that I began to shine and give permission to all those...

Fern Olivia
January 29 2017

6 Nutrients To Help Manage Stress + A Lemon Tartlet That Puts Them To Use

Stress management isn’t something you just take care of on the weekends—it's a daily practice.

Jason Wrobel
April 11 2016
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7 Easy Ways To Upgrade A Paleo Diet

Paleo has become hot for good reason. Mimicking the way our ancestors ate—focusing on a whole, unprocessed diet that eliminates high-sugar-impact...

JJ Virgin, CNS, BCHN
March 31 2016

5 Natural Ingredients You Can Use As DEET-Free Mosquito Repellent

Herbs, plants, and essential oils that repel mosquitoes naturally, including catnip, lavender, and lemon eucalyptus oil.

5 Signs Your Life Needs A Major Makeover

For a long time, I was settling in every aspect of my life. My career wasn’t ideal, my friendships were toxic, and my relationships were abusive.

Ruby Fremon
July 15 2015

5 Surprising Tips For Raising A Boy, According To Experts

Yes, you can foster kindness and nonviolence in your sons.

Leigh Weingus
April 13 2018

The 11 Foods I Always Have In My Kitchen: A Doctor Tells All

As a physician, author, professor, lecturer, nutritionist, and — most importantly — a mother, the foods I eat provide the nutrients I need to keep...

Taz Bhatia, M.D.
December 2 2015

Yoga For Core Strength: The Perfect Pose To Target Your Obliques

These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...

Rina Jakubowicz
June 1 2016