19545 results for

Move Over Oatmeal, Meet Butternut Squash Porridge

Tell oatmeal to take a back seat to this butternut squash porridge, because you're going to become an addict.

Jennifer Vagios
February 20 2013

The Real Secret To Being An Ageless, Healthy Goddess

Most of us have learned how to make the body conform to the needs of the mind. Our entire educational system is set up this way. In our school days,...

Dr. Christiane Northrup
February 5 2015

5 Mistakes Keeping You From Becoming A Great Cook

Dana Cowin on what she's learned from mastering her mistakes.

Dana Cowin
October 23 2014

Are You In A Toxic Relationship? Ask These 11 Questions To Find Out For Sure

"When we compromise ourselves, when we make ourselves small—we diminish the unique qualities that make us the loving, lovable, irreplaceable beings...

Halley Bock
November 1 2016

Fight The Right Way: How To Argue For Deeper Intimacy

Every difference, every conflict between two people who love each other contributes to the growth and transformation of these two people—if they can...

Julie Piatt
April 17 2016

5 Essential Micronutrients + How To Get More Of 'Em

The age-old adage "you are what you eat" couldn't be more true—the nutrients in your food supply your body with all it needs to grow and survive.

Audrey Eaden, M.S.
July 9 2016

The Best Post-Yoga Recovery Tips For Both Your Mind & Body

Here are a few techniques to help recover from any yoga practice for mind, body, and spirit.

Danielle Cuccio
February 26 2018

7 Ways Yoga Can Help Women Through Menopause

As women experience emotional and physical fluctuations throughout their lives as part of the natural aging process, yoga can serve as a useful tool...

Cheryl MacDonald
May 9 2015

6 Things You Need To Know Today (March 21)

All the wellness news you need to know today, including Lena Dunham's response to body shamers, the soy product you should probably avoid for a while,...

Emma Loewe
March 21 2017

The 5 Signs It's Time To Quit Your Job: The Wellness World's Go-To Life Coach Explains

Hate going into work? Maybe it's time to quit. Here's our checklist.

Lauren Handel Zander
January 24 2017

Real Talk: Can Carrying A Bag Ruin Your Posture?

Here's why you should think twice before lugging a bag around.

Ray Bass, NASM-CPT
April 5 2019

You Haven't Lived Until You've Tried This Easy, DIY Vegan Almond Bacon

With a sweet potato toast crostini, it makes the perfect easy, snacky dinner.

Liz Moody
February 23 2018