15039 results for

7 Small Money Moves That Will Help You Achieve Your Life Goals

If you do a few small things in your 20s—seriously doable things—you can have a downright luxurious retirement. Fiji, anyone?

Nicole Lapin
March 18 2016

How To Make Valentine's Day A Self-Care Marathon

"You, yourself, as much as anybody in the entire universe, deserve your love and affection."—Buddha

Rosie Letts
February 14 2017

7 Things You Need To Know Today (March 24)

All the wellness news you need to know today, including Lena Dunham's surprising beauty secret, the truth about alcohol and heart disease, and what...

Leigh Weingus
March 24 2017

4 Rules For Being Happy In ANY Situation

The culture we live in promotes the belief that pleasure is synonymous with happiness. If you have pleasure, you’re happy. If you don’t, you aren’t.

David Zulberg
November 11 2015

6 Ways To Optimize The Time You Have With Your Kids & Create Lasting Memories

Here are simple techniques that will help you make however little time you have with your kids more meaningful.

Ellen Vora, M.D.
May 12 2019

3 Depression-Fighting Tools For Those Rock-Bottom Moments

"If you’ve ever felt so overwhelmed with depression that you didn’t think you could go on, please know that things can be different. A life of joy is...

Dain Heer, D.C.
September 10 2016

5 Easy Breathing Techniques To Calm Your Kid (And Relax The Whole Family)

As a mindfulness teacher in an elementary school, I know that even my kindergarten students feel stress sometimes. Here are the fun breathing methods...

Kaia Roman
March 14 2016

How NOT To Get Manipulated By Your Narcissistic Ex

Breaking up with a narcissist won't stop 'em from trying to manipulate you. Here's how to deal with emotional warfare.

Lindsey Ellison
January 18 2017

7 Things You Need To Know Today (March 17)

All the wellness news you need to know today, including why we wear green on St. Patrick's Day, danger facing the Great Barrier Reef, and Seth Meyers'...

Elizabeth Inglese
March 17 2017

What Nobody Tells You About Exercising While Pregnant

Because working out while pregnant is a lot different from working out not pregnant.

Ashley Chmelka
May 11 2017

7 Steps To Hosting Your Own Wellness Retreat

Turn your virtual community into a meaningful in-person event.

Rebecca Miller Ffrench
December 16 2016

7 Things You Need To Know Today (March 13)

All the wellness news you need to know today, including trouble with sleep tracking, Nike's sports hijab, and global warming developments.

Elizabeth Inglese
March 13 2017

3 Simple Meditation Techniques (Pick One & Stick With It)

Ever wonder what you are supposed to be doing in meditation, or if you're even doing it correctly?

Light Watkins
May 7 2015