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If you do a few small things in your 20s—seriously doable things—you can have a downright luxurious retirement. Fiji, anyone?
It's all about pushing the boundaries and seeking out new experiences.
Here are simple techniques that will help you make however little time you have with your kids more meaningful.
"If you’ve ever felt so overwhelmed with depression that you didn’t think you could go on, please know that things can be different. A life of joy is...
Stop trying to change people.
Here are some creative ways to include this nutrient-dense seed into your diet!
Here's what actually works (and what totally doesn't).
Let the squats begin.
As a mindfulness teacher in an elementary school, I know that even my kindergarten students feel stress sometimes. Here are the fun breathing methods...
You can't rely on willpower alone.
Breaking up with a narcissist won't stop 'em from trying to manipulate you. Here's how to deal with emotional warfare.
Perfect atop salads, grain bowls, tacos, and soups!
Because working out while pregnant is a lot different from working out not pregnant.
Ever wonder what you are supposed to be doing in meditation, or if you're even doing it correctly?