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Here's the scoop on red light therapy's benefits, side effects, and how to try it out yourself.
If you're in the market for super-soft, creamy skin, allow us to introduce you to the beloved oatmeal bath.
One more reason to catch some zzz's.
Yes, your 3-year-old can do this.
Almond oil, with its silky slip and skin-nurturing properties, is poised to be one of your favorite oils.
Pain during sex is NOT normal.
Consider your nut allergy handled.
"Add into the mix the increased stress, the changes in food intake and food timing, and the disrupted sleep, and you have a recipe for hormonal...
This is biggest change I've made in my weekly food shopping, and it's so worth it.
It offers our skin all the inflammation-reducing and circulation-boosting benefits—with none of the extreme measures.
This blend is anti-inflammatory and gut healing.
There's always more to learn about using food as medicine.
With a COVID-19 lens, here's what you should be doing for immunity.
Yet another reason we should all be moving more.
Some experts insist that a little morning sunlight can literally change your life.
Consider this an inflammation call to action.
You’ll feel your brain smiling in no time!
A functional doc shares the contents of his herbal medicine box.