Search results for 'hope zvara'

As a yoga teacher, I often hear that backbends are great for your back and spine. And, like you, I have read my fair share…

The short nine months during pregnancy hardly give our bodies enough time to adapt to the massive changes that carrying a baby requires. But we…

You’ve probably felt crippling pain in your heel or arch and a common culprit is plantar fasciitis (PLAN-ter fash-ee-EYE-tus). It's…

Ae you hurting your back in plank?

“A yoga practice off the mat is one worth keeping, simply doing a yoga practice will never give you the results you are truly…

Nothing in this world is the same. Nothing in this world is constant. Everything in this world is an opportunity to change, leap forward and…

There are 30 trillion cells in the human body, more than 60,000 miles of blood vessels, 88,000 chakras, and 72,000 nadis. And that's just the…

We as yogis are versed in "Warrior I.” As a yoga teacher, functional fanatic and lifelong student, I have come across some very interesting…

Do you want to be the best yoga teacher you can possibly be? Here are five simple tips to help…

We probably all have embarked on a part of our journey with a 21-day detox, a three-day cleanse, a one-day fast…

Pigeon is a yoga pose we all love to hate…

My yoga mat has been my place of refuge, my place of contemplation, my place of self discover and my mirror for the good, the…

The joys of having a baby is more than anyone can ever describe, and as a mom of two, myself, I have found that unless…

Over the past decade, I've noticed that there is more to teaching yoga than just knowing the names of the poses, what they look like…

Santosha (sometimes spelled Santosa) is yoga’s second Niyama (our attitude and relationship with the world) which utterly means Contentment.