Search results for 'hope zvara'

“A yoga practice off the mat is one worth keeping, simply doing a yoga practice will never give you the results you are truly…

You’ve probably felt crippling pain in your heel or arch and a common culprit is plantar fasciitis (PLAN-ter fash-ee-EYE-tus). It's…

Do you want to be the best yoga teacher you can possibly be? Here are five simple tips to help…

Nothing in this world is the same. Nothing in this world is constant. Everything in this world is an opportunity to change, leap forward and…

As a yoga teacher, I often hear that backbends are great for your back and spine. And, like you, I have read my fair share…

My yoga mat has been my place of refuge, my place of contemplation, my place of self discover and my mirror for the good, the…

Ae you hurting your back in plank?

We as yogis are versed in "Warrior I.” As a yoga teacher, functional fanatic and lifelong student, I have come across some very interesting…

Santosha (sometimes spelled Santosa) is yoga’s second Niyama (our attitude and relationship with the world) which utterly means Contentment.

You might want to steer clear of a yoga or Pilates teacher if you encounter any of these ten things in class…

Much of my life has been as an addict. And many of us on some level are all addicts. But for others their addiction becomes…

There are 30 trillion cells in the human body, more than 60,000 miles of blood vessels, 88,000 chakras, and 72,000 nadis. And that's just the…

Do you want to thrive, or survive? Ask yourself this simple question? Without much thought, the answer is obvious. We all want to live a…

We probably all have embarked on a part of our journey with a 21-day detox, a three-day cleanse, a one-day fast…

The short nine months during pregnancy hardly give our bodies enough time to adapt to the massive changes that carrying a baby requires. But we…