447 Articles in Routines
Plus, why her morning routine is sacred.
Or even in bed!
These simple moves will fit right into your routine.
For this mom of 3, finding time for herself is super important. Watch this video to see how Sophie Jaffe is able to squeeze 5 moments of self-care out...
You'll wake up feeling refreshed and ready!
We found a workout that will get you in shape from the comfort of your home!
Shake out all that built-up stiffness.
Start the new year by grounding yourself in this self-care ritual.
"Whatever your practice, it's a practice to do a little better in your life."
As a yogi, Caley Alyssa's work involves moving her body mindfully every single day. However, she is definitely not immune to the little challenges...
The key to recovering after an intense workout.
There are some skin issues that just seem difficult to fix. Dry, cracked, and irritated skin can come out of nowhere, and sometimes the products...
It's a great all-around workout that just feels like fun.
Just a casual 10-minute bike ride can work wonders.
Up, right, back, left—repeat!
Explore mindful gift-giving traditions this holiday season.
Splash some cool water, laugh, or stretch, breathe and meditate — experience a blissful mind and youthful body
How I went from an insecure, overweight teenager to opening my own studio.