The Latest Routines

Most People Make This Mistake With Squats—Here’s A Trainer’s Simple Fix

Getting back to the basics.

These Under-10-Minute Workouts Will Optimize Energy Levels When You Need It Most

It's time to get your sweat on.

Try This 12-Minute Routine To Shake Out Any Sticky Tension In Your Body

Your hips and spine will thank you.

Bored With Squats? Try This Exercise To Fire Up Your Glutes & Core Instead

Wake up your lower body.

A Juicy 12-Minute Routine To Stretch Out Your Spine & Release Shoulder Tightness

Plus, loosen up your back.

How To Burn Out Your Legs With An Efficient Single-Move Exercise

Your workout will never be the same.

Need An Energy Boost? This 5-Move Routine Activates Your Body & Mind In Minutes

Get ready to take on the rest of your day.

Find Yoga Balance Postures Challenging? Try This Yoga Instructor's Trick

Even crow pose is doable.

This Underrated Exercise Will Make Your Triceps Burn Like No Other

Plus, this move can suit any skill level.

This 12-Minute Routine Is All About Bringing Ease & Calm Into Your Day

Release tension.

This Beginner-Friendly Plank Variation Works One Hard-To-Reach Part Of Your Core

Plus form tips you don't want to miss.

Do This Quick Bodyweight Workout Whenever You Need A Little Confidence

Give yourself some love and an extra boost of confidence with this quick workout. No equipment needed!

Bored Of Basic Planks? Change It Up With This Oblique-Firing Version

Especially your core.

Tap Into Strength & Confidence In 5 Minutes With This Kettlebell Workout

Grab a kettlebell, some new Under Armour gear, and crush this workout.

Want To Take The Healthiest Walk? Don't Make These 3 Common Mistakes

Find out what you may be doing all wrong. 

Runners, Boost Your Mood & Miles With This Strength-Training Routine

Power your next run.

Get Your Core Working & Heart Pumping With This Energetic Exercise

And you don't even have to lie on the ground.

Feel Stronger & More Confident After This 5-Minute Mobility Workout

All you'll need for this workout is your body and some space to move around freely!