447 Articles in Routines

Routines

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This Yogi’s 6:45 a.m. Ritual Might Be The Craziest Way To Wake Up

Plus, why her morning routine is sacred.

Caley Alyssa
December 11 2018
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Watch This Mom Of 3 Squeeze 5 Moments Of Self-Care Out Of Her Day

For this mom of 3, finding time for herself is super important. Watch this video to see how Sophie Jaffe is able to squeeze 5 moments of self-care out...

Sophie Jaffe
November 30 2018
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What To Know About Weight Training At Home To Hit Your Fitness Goals

We found a workout that will get you in shape from the comfort of your home!

November 29 2018
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Try This Simple Gratitude Practice Whenever You Start Something New

Start the new year by grounding yourself in this self-care ritual.

November 18 2018

Michael Taylor, Co-Founder Of Strala, On Moving Well & Living In Alignment

"Whatever your practice, it's a practice to do a little better in your life."

Jason Wachob
November 13 2018
PAID CONTENT FOR Aquaphor

This Yogi Reveals Her Self-Care Rituals—And We’re Taking Notes

As a yogi, Caley Alyssa's work involves moving her body mindfully every single day. However, she is definitely not immune to the little challenges...

November 9 2018
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The Paradox This Integrative Medicine Doctor Always Sees In Her Patients

There are some skin issues that just seem difficult to fix. Dry, cracked, and irritated skin can come out of nowhere, and sometimes the products...

November 2 2018
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Looking For A New Gifting Tradition This Year? Here Are 3 Amazing Ideas

Explore mindful gift-giving traditions this holiday season.

October 23 2018

A Daily Routine To Strengthen Your Vagus Nerve & Calm Anxiety

Splash some cool water, laugh, or stretch, breathe and meditate — experience a blissful mind and youthful body

Sejal Shah
October 18 2018
PAID CONTENT FOR CALIA by Carrie Underwood

I Love Being A Personal Trainer — But The Path To Get Here Was NOT Easy

How I went from an insecure, overweight teenager to opening my own studio.

Morit Summers
October 17 2018