799 Articles in Routines
Routines
A Jazzy 8-Minute Arm Workout You Can Do With Just Bodyweight
Dance your way through this quick routine.
A Super-Effective Core Exercise You Can Do While Standing Up
No lying down necessary.
How To Craft A Winter Wind-Down Ritual For Better Sleep & Happier Holiday Feels
Why is a winter nighttime routine even more important during the holidays?
This 5-Minute Core Workout Is A Perfect Exercise Snack When You're Short On Time
All you need is a mat.
Hate Burpees? Try This Simple & Effective Alternative Instead
Enter burpees' less intimidating little sibling.
I'm A Gastroenterologist & This Is My 5-Minute Routine For Better Digestion
A five-minute forward-bend series to help with digestive health.
Short On Time? Try This Efficient 7-Minute Full-Body Strength Workout
All you need is a mini band.
This Fun 9-Minute Cardio Workout Is Literally A Dance Party In Your Living Room
It's essentially exercise in disguise.
This 10-Minute Beginner-Friendly Workout Will Ignite Your Entire Body
Let's get ready to move!
Level Up Your Core Workouts With These Unique 10 Plank Variations
Have you tried plank hip dips?
Hips Begging For Relief? The One Yoga Pose You Need To Loosen Them Up
Yogi squat, anyone?
This Spicy Workout Only Takes 5 Minutes To Set Your Abs Ablaze
This is a wonderful workout for a quick sweat break.
Is This The Best Walking Routine For Longevity & Overall Health?
People swear by its efficiency.
A 10-Minute, Low-Impact Cardio Workout That Also Builds Full-Body Strength
Get your heart rate up while protecting your joints.
One Simple Yoga Pose That Opens Up Your Hips & Works Your Balance
Get to the root of your yoga practice.
11 Seated Yoga Poses That Are Simple & *Seriously* Effective
Seated yoga postures are excellent for yogis of all skill levels.
This 10-Minute Workout Targets Hard-To-Reach Muscles In Your Glutes & Abs
All you need is bodyweight.
Work Your Core & Lengthen Your Spine With One Simple Yoga Pose
It's a staple in yoga classes for a reason.
Strike The Balance: 3 Tips For A More Holistic Fitness Routine
Check out these 3 tips to improve your approach to fitness.
Does Most Cardio Hurt Your Joints? Try This Low-Impact, High-Intensity Workout
Get ready to break a sweat.