453 Articles in Routines
Routines
Zoe Welch Shows Us Her Favorite Ways To Move & Meditate Outdoors This Summer
Five go-to yoga poses for releasing stress.
7 Yoga Poses For Cyclists & Spinners (Or People With Lower Back Pain)
Quick, grab your mat.
The Only Yoga Pose You Need To Relieve Your Headache Symptoms
Pain, pain, go away.
This Is Why You Should Be Simplifying Your Workouts
It's time to shift our mindset.
Low Energy? This One Move Will Put Pep Back In Your Step
It's time to go back to basics.
The Best Workouts To Stay Balanced During Each Phase Of Your Cycle
No, it's not all yoga.
Do You Drink More Water Than The Average American?
Why hydrating and rehydrating is an unskippable part of your workout and daily life, and what affects our fluid levels the most.
The One Core-Strengthening Exercise We All Should Be Doing
No equipment, no excuses.
Your Pelvic Floor: How It Can Help You Reduce Stress & Improve Gut Health
There's a lot you can do to release stress and improve the health of your pelvic floor.
Menstrual Cramps? Not For Long — Try This Simple Movement
Consider this the relief you've been searching for.
5 Hydration Hacks For Staying Hydrated This Summer
Some easy ways that you can keep your hydration levels up on the daily.
Straighten Up: Improve Your Posture With These Exercises & Stretches
You'll be realigned in no time.
Found: How To Clear Your Brain Fog Quickly & Naturally
The best part? It takes only a few minutes.
How My Wellness Routine Changed When I Moved From L.A. To Paris
Here’s what Nikki used for getting in more rest, the practices that helped her, and the amazing results that followed.
We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts
How to stretch correctly before and after a workout to maximize results and recovery.
This One Move Can Reduce Your Bloating In 30 Seconds Flat
And you can do it (almost) anywhere.
Do You Sit All Day? A Walking Meditation May Be Just What You Need
It's free and easy to do!
Parents: Here's What Workouts To Do With The Little Time You Have
Calling all parents: Here's how to make the most of your time.
This Is Why Everyone Should Strength Train At Least Once A Week
Yes, that includes you too.
This One Exercise Can Make You Stronger & More Stable In No Time
Hint: We do them all the time without even realizing.
