799 Articles in Routines
Routines
This Is Like Miracle-Gro For Your Brain, Says A Precision Medicine Physician
There's a certain way to go about this healthy habit that will benefit your brain even more.
This Soothing Stretch Releases Tension From Deep Within Your Hips
Perfect for a midday stretch.
If You're Training For Agility, These Are The Moves You Need To Know
Agility boosts our speed and coordination so we can face anything that comes our way—try these moves to train for better agility.
12 Spicy Exercises To Strengthen & Stretch Your Back Muscles
Get ready to be sore tomorrow!
Poor Circulation? Try This Simple Yoga Pose To Get Your Blood Pumping
A multipurpose yoga movement.
Hate Plain Crunches? Try These Variations On The Classic Abs-Targeting Exercise
It's a classic for a reason.
Boost Your Coordination & Speed With This 8-Minute Agility Routine
We're bringing you a fun ladder workout designed to stretch your endurance and amplify your agility
5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal Friendly)
Simple stretches for every expectant mama.
Increase Your Speed & Coordination With This Quick Agility Workout
Keep your agility in check with a fast and fun plyometric routine!
Want To Improve Your Posture? Hint: It Starts With Your Feet
Because your posture starts from the ground up!
This Explosive Cardio Movement Will Also Fire Up Your Core
It's so much more than just running in place.
10 Juicy Stretches To Try For A Limber Body, From Personal Trainers
You'll be one step closer to touching your toes.
Hate Burpees? This Modification Will Elevate Your Heart Rate, With Less Impact
Burpees are no longer just for the pros.
Most People Make This Mistake With Squats—Here’s A Trainer’s Simple Fix
Getting back to the basics.
These Under-10-Minute Workouts Will Optimize Energy Levels When You Need It Most
It's time to get your sweat on.
Try This 12-Minute Routine To Shake Out Any Sticky Tension In Your Body
Your hips and spine will thank you.
Bored With Squats? Try This Exercise To Fire Up Your Glutes & Core Instead
Even your abs will burn.
A Juicy 12-Minute Routine To Stretch Out Your Spine & Release Shoulder Tightness
Plus, loosen up your back.
Our All-Time Favorite Agility Moves & The Tips You Need To Crush Them
Get ready for these moves and plus-up tips to take you to your goals a whole lot faster—with speed, strength, and style.
How To Burn Out Your Legs With An Efficient Single-Move Exercise
Your workout will never be the same.