787 Articles in Routines

Routines

How To Improve Your Metabolic Flexibility, According To This Surgeon

You may be used to hearing of a "slow" versus "fast" metabolism—but what about a flexible metabolism?

Christina Coughlin
January 28

Yogi On A Budget? Here Are 5 Props You Already Have In Your Home

Save your money—you've already got what you need.

Sarah Regan
January 12

This Is Why You Should Be Listening To Music When You Work Out

Is boosting your workout really as easy as throwing on your headphones?

Sarah Regan
January 9
PAID CONTENT FOR Traditional Medicinals

The Cozy Childhood Memory That I'm Weaving Into My Own Daily Life

In her 30s, Alexandra Dawson's most simple family tradition lives on.

Alexandra Dawson
January 9

An Intention-Setting Yoga Flow To Manifest Your Goals In 2020

Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.

Claire Grieve
January 1

A 10-Minute Yoga Flow To Fire Up Your Metabolism Anytime, Anywhere

A strength-building, high-intensity flow that can be done in about 10 minutes!

Claire Grieve
December 28 2019

This Is How Intermittent Fasting Helps Jennifer Garner Balance Her Life

All the Jennifers are doing it—Aniston, Lopez, and now Garner, too!

Christina Coughlin
December 23 2019

No Time To Work Out? Here Are 10 Quick & Easy Ways To Stay Moving

It's all about transforming your mindset about what it means to move.

Naomi Whittel
December 21 2019
PAID CONTENT FOR Integrative Therapeutics

The Two Biggest Ways I Create Healthy Boundaries Around Sleep

For GoFitJo, there's "family time," and then there's "me time."

Jo Encarnacion
December 19 2019