581 Articles in Routines
Routines
The 7 Best Yoga Poses To Fire Up Those Abs & Strengthen Your Core
Get centered!
How To Do Side Plank Crunches To Fire Up Your Core (& Whole Body, TBH)
This move lengthens, strengthens, and tones your whole body!
Have Aches & Pains? Tension Can Stem From This Oft-Neglected Muscle Group
It can make a big difference in your overall well-being.
The Best Type Of Shoes To Wear (Or Not Wear) During At-Home Workouts
When shoes do and don't matter in your at-home "gym."
How To (Finally) Nail One Of Yoga's Most Popular Arm Balances: Crow Pose
It can feel intimidating when an instructor calls for crow pose in the middle of class.
5 Easy Ways to Protect Your Immunity This Winter
Your body is pretty amazing — here’s how to give it an extra boost.
An Easy Face Yoga Exercise You Can Do For Youthful, Glowing Skin
This simple practice leads to a more toned face, a smoother complexion, and so much more.
5 Daily Habits To Boost Your Immune System (That Require Zero Effort)
Here are some small habits that will strengthen your immune system in meaningful ways (some of which you might already be doing, in which case—keep it...
5 Juicy Stretches To Promote Better Mobility & Prevent Injury
Reverse the effects of sitting all day.
Farewell, Crunches: This Move Is All You Need To Fire Up Your Core & Side Body
Fire up your side body.
How To Do Wheel Pose To Strengthen Your Spine & Open Your Heart
It's so important, especially as we age.
The Sustainable At-Home Workout Essentials Our Health Editor Loves
Exercise your right to protect the planet with these sustainable workout essentials.
Be Like Brady: 5 Functional Movements To Focus On For Athletic Longevity
It's all about a strong foundation.
A Simple Yet Effective Crunch Variation To Work Your Abs & Obliques
Twisted crunches are the unsung hero of ab day.
The Best Core Exercises That Are Perfect For Beginners + Ways To Level-Up
Strengthen your center.
How To Tell If You've Reached The Optimal Heart Rate During A Workout
Are you reaching your optimal heart rate?
5 Simple Yoga Poses To Start Your Morning Out With Energy & Ease
Taking a few light, easy stretches first thing is a great way to get energized.
Get After Your Glutes With These 7 At-Home Functional Exercises
Work for a stronger, more mobile body.
These Are The Best Exercises For Managing Heart Disease, According To Research
Different types of exercises to manage heart health.
This Full-Body Exercise Is A Quick Way To Strengthen & Stretch
Here's how to do a reverse lunge twist, with a towel, to target your entire body.