274 Articles in Routines
The best part? It takes only a few minutes.
Here’s what Nikki used for getting in more rest, the practices that helped her, and the amazing results that followed.
How to stretch correctly before and after a workout to maximize results and recovery.
And you can do it (almost) anywhere.
It's free and easy to do!
Calling all parents: Here's how to make the most of your time.
Yes, that includes you too.
Hint: We do them all the time without even realizing.
The short answer: It depends.
The pop star's routine is no joke.
Spoiler: A lot of us are doing it wrong.
Pour one out for our favorite type of exercise.
Is there anything yoga can't do?
Working out at this time supports your body's natural rhythms.
Jumping rope is back, baby.
How (and why) these five trainers started lifting weights.
Switching up the intensity of your workouts is key.
Your body will thank you (now, and later).
It's about time we let it all go.
Besides being fun and challenging, this practice packs some serious benefits.