616 Articles in Routines
No equipment? No problem.
All you need is a yoga mat.
Six grounding ways to start your day.
All you'll need is something to put your feet on.
I tried it....Bose Sleepbuds
Whatever your goal is, having a plan of action isn't just helpful—it's necessary.
Strengthen and stabilize your core, stat.
Four ways to restore your motivation.
Add this total-body move to your routine, stat.
Five reclining poses to offer relief from sciatica.
All you need is 8 minutes.
Try the shake, shimmy, and swish.
With proper form and a little patience, anyone can stick toe stand.
When shoes do and don't matter in your at-home "gym."
Reverse the damage from all that screen time.
Give this move a try for a quick core workout.
For anyone who is ready to embark on 3.1 miles but doesn't know where to start.
No equipment required!
Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.