222 Articles in Routines

Routines

This Is How You Could Be "Younger" Than Your Actual Age, New Study Says

We now have a better indicator of longevity than your chronological age, thanks to new research.

Elizabeth Gerson
4 days ago
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If You Have These 3 Things, You've Got A Legit At-Home Gym

Skip The Gym: This Is The One At-Home Workout That Matters

Todd McCullough
February 4

5 Yoga Postures That Could Pose A Threat If Done Incorrectly

Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health

Elizabeth Gerson
February 3
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5 Sneaky Things You Never Realized Are Messing With Your Sleep

Not having restful sleep can be frustrating. We may have the perfect solution.

January 21
PAID CONTENT FOR Sunday Scaries

Two Very Different Uses For CBD Gummies, Explained

How do you choose the right CBD product? Read on to find out.

January 17

Suffer From Lower Back Pain? These 3 Yoga Poses

A simple flow to support our entire physical structure, and through that stability, we're able to find more space.

Sasha Nelson
December 26 2018
PAID CONTENT FOR Tom's of Maine

Week 1: How To Start A Powerful Quiet Time Practice — While Still Living Your Life

Read on for Faith Hunter's go-to tips for living well.

Faith Hunter
December 21 2018
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Week 2: How I'm Raising Kids With Healthier Lifestyle Habits Than I Had

Read on for Leah Goldglantz's go-to tips for living well.

Leah Goldglantz
December 21 2018
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Week 3: The Holistic Guide To Taking Your Health & Fitness To A New Level

Read on for Betina Gozo's go-to tips for living well.

Betina Gozo
December 21 2018
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Week 4: How I Used Self-Care To Completely Turn My Health Around

Read on for Cassandra Bodzak's go-to tips for living well.

Cassandra Bodzak
December 21 2018
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Squeeze In Mobility And Core Strength With These Two Simple Moves

<strong>These Core Strengthening Moves Are Perfect For Mornings And You’re Gonna Love Them</strong>

December 20 2018
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These 3 Morning Stretches Help Your Sleepy Body Wake Up

<strong>Try This Morning Stretching Sequence When You First Wake Up</strong><br>

December 20 2018