581 Articles in Routines

Routines

How To Do Side Plank Crunches To Fire Up Your Core (& Whole Body, TBH)

This move lengthens, strengthens, and tones your whole body!

Sarah Regan
2 days ago

How To (Finally) Nail One Of Yoga's Most Popular Arm Balances: Crow Pose

It can feel intimidating when an instructor calls for crow pose in the middle of class.

Pilin Anice
October 9
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5 Easy Ways to Protect Your Immunity This Winter

Your body is pretty amazing — here’s how to give it an extra boost. 

Ashley Mateo
October 7

An Easy Face Yoga Exercise You Can Do For Youthful, Glowing Skin

This simple practice leads to a more toned face, a smoother complexion, and so much more.

Sarah Regan
October 4
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5 Daily Habits To Boost Your Immune System (That Require Zero Effort)

Here are some small habits that will strengthen your immune system in meaningful ways (some of which you might already be doing, in which case—keep it...

Matt Scheetz, NASM-CPT
September 30
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The Sustainable At-Home Workout Essentials Our Health Editor Loves

Exercise your right to protect the planet with these sustainable workout essentials.

Kristine Thomason
September 15

5 Simple Yoga Poses To Start Your Morning Out With Energy & Ease

Taking a few light, easy stretches first thing is a great way to get energized.

Margeaux House
August 30

This Full-Body Exercise Is A Quick Way To Strengthen & Stretch

Here's how to do a reverse lunge twist, with a towel, to target your entire body.