274 Articles in Routines
Routines
Found: How To Clear Your Brain Fog Quickly & Naturally
The best part? It takes only a few minutes.
How My Wellness Routine Changed When I Moved From L.A. To Paris
Here’s what Nikki used for getting in more rest, the practices that helped her, and the amazing results that followed.
We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts
How to stretch correctly before and after a workout to maximize results and recovery.
This One Move Can Reduce Your Bloating In 30 Seconds Flat
And you can do it (almost) anywhere.
Do You Sit All Day? A Walking Meditation May Be Just What You Need
It's free and easy to do!
Parents: Here's What Workouts To Do With The Little Time You Have
Calling all parents: Here's how to make the most of your time.
This Is Why Everyone Should Strength Train At Least Once A Week
Yes, that includes you too.
This One Exercise Can Make You Stronger & More Stable In No Time
Hint: We do them all the time without even realizing.
Can Working Out Cause Acne? We Asked A Dermatologist To Weigh In
The short answer: It depends.
I Worked Out Like Ariana Grande For A Week & Here's What Happened
The pop star's routine is no joke.
How To Do A Lunge Properly Without Getting Injured
Spoiler: A lot of us are doing it wrong.
Beware: This Type Of Workout Could Be Making You Constipated
Pour one out for our favorite type of exercise.
This Yoga Flow Will Balance Your Blood Sugar (Yes, Seriously)
Is there anything yoga can't do?
This Might Be The Reason Why Your Morning Workouts Feel Like Torture
Working out at this time supports your body's natural rhythms.
5 Minute Full-Body Workout You Can Do In 10 Square Feet
Jumping rope is back, baby.
5 Women On How They Learned To Strength Train + Tips For Beginners
How (and why) these five trainers started lifting weights.
This Popular Workout Increases Risk Of Knee & Ankle Injuries, Finds Study
Switching up the intensity of your workouts is key.
Want A Low-Impact Workout But Still Want To Sweat? Look No Further
Your body will thank you (now, and later).
This Is Why We Have So Much Tension (And How We Can Relieve It)
It's about time we let it all go.
Why Getting Upside Down Is The Best Thing You Can Do For Your Body
Besides being fun and challenging, this practice packs some serious benefits.
