787 Articles in Routines
Routines
The One Simple & Effective Exercise To Add To Your Core Routine
Give this move a try for a quick core workout.
A 15-Minute Yoga Flow To Cultivate Self-Love & Open Your Heart
It's important to cultivate love for your No. 1—you!
5 Celeb-Trainer-Approved Tips To Get In Shape, No Gym Required
Because some people simply aren't gym rats.
A Full-Body Strength-Training Workout That Doesn't Require A Gym
There are so many benefits to strength training.
How To Improve Your Metabolic Flexibility, According To This Surgeon
You may be used to hearing of a "slow" versus "fast" metabolism—but what about a flexible metabolism?
How To Train For Your First 5K According To A Running Coach
How long does it really take to train?
Short On Time? Try This Personal Trainer's 5-Minute Full-Body Workout
Something is always better than nothing.
Struggling With Sciatica Pain? These 5 Yoga Poses May Offer Some Relief
Five reclining poses to offer relief from sciatica.
Yogi On A Budget? Here Are 5 Props You Already Have In Your Home
Save your money—you've already got what you need.
This Is Why You Should Be Listening To Music When You Work Out
Is boosting your workout really as easy as throwing on your headphones?
Long Hours At Your Desk? Try This Quick Yoga Pose To Open & Release
This pose can help counteract sitting all day.
The Cozy Childhood Memory That I'm Weaving Into My Own Daily Life
In her 30s, Alexandra Dawson's most simple family tradition lives on.
An Intention-Setting Yoga Flow To Manifest Your Goals In 2020
Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.
A 10-Minute Yoga Flow To Fire Up Your Metabolism Anytime, Anywhere
A strength-building, high-intensity flow that can be done in about 10 minutes!
These 4 Barre Exercises Can Help You Avoid Injury & Improve Balance
These exercises will help you get on the leg and feel more balanced!
This Is How Intermittent Fasting Helps Jennifer Garner Balance Her Life
All the Jennifers are doing it—Aniston, Lopez, and now Garner, too!
Want To Improve Your Flexibility? Try These 5 Simple Barre Exercises
You can even use a chair or countertop!
No Time To Work Out? Here Are 10 Quick & Easy Ways To Stay Moving
It's all about transforming your mindset about what it means to move.
The Two Biggest Ways I Create Healthy Boundaries Around Sleep
For GoFitJo, there's "family time," and then there's "me time."
Have Hip Pain? Here Are The 10 Best Yoga Poses To Ease Achy Hips
Yoga can be an effective tool in alleviating sore hips.
