197 Articles in Routines


How To Work Out In The Morning If You Have Just 3 Minutes

New York boxing instructor Ash Wilking—an early bird at heart—demonstrates how to sneak in a dynamic bodyweight move using everyday items you can find...

12 hours ago

Watch This Mom Of 3 Squeeze 5 Moments Of Self-Care Out Of Her Day

For this mom of 3, finding time for herself is super important. Watch this video to see how Sophie Jaffe is able to squeeze 5 moments of self-care out...

Sophie Jaffe
November 30

What To Know About Weight Training At Home To Hit Your Fitness Goals

We found a workout that will get you in shape from the comfort of your home!

November 29

Michael Taylor, Co-Founder Of Strala, On Moving Well & Living In Alignment

"Whatever your practice, it's a practice to do a little better in your life."

Jason Wachob
November 13

This Yogi Reveals Her Self-Care Rituals—And We’re Taking Notes

As a yogi, Caley Alyssa's work involves moving her body mindfully every single day. However, she is definitely not immune to the little challenges...

November 9

The Paradox This Integrative Medicine Doctor Always Sees In Her Patients

There are some skin issues that just seem difficult to fix. Dry, cracked, and irritated skin can come out of nowhere, and sometimes the products...

November 2