295 Articles in Routines
Routines
Fitness Travel #Goals: Charity Walks Are The Best New Way To See A City
This 60-mile walk has raised over $848 million to support the mission to end breast cancer.
Feeling Tense? Here Are 6 Techniques To Help You Get Relief
Lo Roxburgh, best-selling author and movement expert, on ways to release tense muscles.
Bethany C. Meyers On The Evolution Of Words In The Wellness World
"We're in a time right now when language is so key."
If Your Energy Drops In The Afternoon, You Need To Do This Stretch
Spoiler: It takes less than 10 seconds.
It's International Yoga Day: Here Are Our Best Flows, Classes & Advice
This calls for a celebration.
Tired Of The Same Yoga Poses? Here's How To Spice Up Your Practice
For those days when getting on your mat feels like a chore.
Always Stressed? Why Cortisol-Conscious Workouts Are Your Healthiest Bet
For some, intense exercise amplifies the effects of stress.
Want To Fall Asleep Faster? Try This Breathing Exercise Tonight
Who knew you could use a blender to make a face mask in minutes?
Bad Circulation? These 5 Yoga Poses Will Get Your Blood Pumping ASAP
They'll get your blood flowing in no time.
Zoe Welch Shows Us Her Favorite Ways To Move & Meditate Outdoors This Summer
Five go-to yoga poses for releasing stress.
7 Yoga Poses For Cyclists & Spinners (Or People With Lower Back Pain)
Quick, grab your mat.
This Is Why You Should Be Simplifying Your Workouts
It's time to shift our mindset.
Low Energy? This One Move Will Put Pep Back In Your Step
It's time to go back to basics.
The Best Workouts To Stay Balanced During Each Phase Of Your Cycle
No, it's not all yoga.
Do You Drink More Water Than The Average American?
Why hydrating and rehydrating is an unskippable part of your workout and daily life, and what affects our fluid levels the most.
The One Core-Strengthening Exercise We All Should Be Doing
No equipment, no excuses.
Your Pelvic Floor: How It Can Help You Reduce Stress & Improve Gut Health
There's a lot you can do to release stress and improve the health of your pelvic floor.
Menstrual Cramps? Not For Long — Try This Simple Movement
Consider this the relief you've been searching for.
5 Hydration Hacks For Staying Hydrated This Summer
Some easy ways that you can keep your hydration levels up on the daily.
