197 Articles in Routines
Routines
How To Work Out In The Morning If You Have Just 3 Minutes
New York boxing instructor Ash Wilking—an early bird at heart—demonstrates how to sneak in a dynamic bodyweight move using everyday items you can find...
Feeling Bloated? These 3 Yogi-Approved Moves May Help
You can do them anywhere!
Release Shoulder Tension With These Simple Stretches
You'll want to do these if you sit at a computer.
Reduce Stress & Anxiety With These Jaw-Tension-Relieving Moves
You're going to love the way this feels.
This Yogi’s 6:45 a.m. Ritual Might Be The Craziest Way To Wake Up
Plus, why her morning routine is sacred.
This Anti-Anxiety Morning Routine Is Like A Daily Dose Of Calm
Yogi Kate Van Horn shares how she stays grounded all day long.
This Dance Move Doubles As A Full-Body Workout
Watch dancer and yogi Zoe Welch show how it's done.
6 Moves To Release Tight Shoulders & Improve Posture
These simple moves will fit right into your routine.
Watch This Mom Of 3 Squeeze 5 Moments Of Self-Care Out Of Her Day
For this mom of 3, finding time for herself is super important. Watch this video to see how Sophie Jaffe is able to squeeze 5 moments of self-care out...
The One Tension-Releasing Stretch This Fitness Expert Does To Sleep Better
You'll wake up feeling refreshed and ready!
What To Know About Weight Training At Home To Hit Your Fitness Goals
We found a workout that will get you in shape from the comfort of your home!
Are Your Quads Eternally Tight? This One Dance Step Can Help
Shake out all that built-up stiffness.
Try This Simple Gratitude Practice Whenever You Start Something New
Start the new year by grounding yourself in this self-care ritual.
Michael Taylor, Co-Founder Of Strala, On Moving Well & Living In Alignment
"Whatever your practice, it's a practice to do a little better in your life."
This Yogi Reveals Her Self-Care Rituals—And We’re Taking Notes
As a yogi, Caley Alyssa's work involves moving her body mindfully every single day. However, she is definitely not immune to the little challenges...
The Paradox This Integrative Medicine Doctor Always Sees In Her Patients
There are some skin issues that just seem difficult to fix. Dry, cracked, and irritated skin can come out of nowhere, and sometimes the products...
I'm A HIIT Athlete — Here's How Recovery Rituals In My World Are Changing
The key to recovering after an intense workout.
Shake Out Stiff Legs With This Dance Move You Can Do Anytime, Anywhere
It's a great all-around workout that just feels like fun.
