402 Articles in Routines
Try these three yoga poses and this easy-to-make hydrating dinner.
If you thought you might have missed your mark when it comes to exercise, think again.
The herb has also been shown to be beneficial for anyone with an active lifestyle.
In this exclusive interview, she also opens up about turning 30 and dealing with anxiety.
This 60-mile walk has raised over $848 million to support the mission to end breast cancer.
Lo Roxburgh, best-selling author and movement expert, on ways to release tense muscles.
"We're in a time right now when language is so key."
Spoiler: It takes less than 10 seconds.
This calls for a celebration.
For those days when getting on your mat feels like a chore.
For some, intense exercise amplifies the effects of stress.
Who knew you could use a blender to make a face mask in minutes?
They'll get your blood flowing in no time.
Five go-to yoga poses for releasing stress.
Quick, grab your mat.
Pain, pain, go away.
It's time to shift our mindset.
It's time to go back to basics.
No, it's not all yoga.