688 Articles in Routines
Routines
Strengthen Your Leg Muscles *Way* More Effectively With This Quick Home Workout
Try this trainer-approved technique.
Does Running Hurt Your Knees? Try These 5 Types Of Cardio Exercise Instead
Give your knees a break.
The Staple Strength Exercise That'll Fire Up Your Glutes & Core
You can make them easier or harder depending on what you need.
This Quick Workout Uses A Trainer's Genius Trick To Build Next-Level Strength
It's time to elevate your training.
Want Stronger Glutes, Quads & Inner Thighs? Start With This Dynamic Exercise
Lateral lunges introduce some unique movement and stretching.
Personal Trainers Weigh In On Whether Weighted Hula Hoops Are Worth The Hype
Weighted hula hoops have been having a moment on TikTok.
Get A Full-Body Strength Workout In Just 4 Quick Rounds With This Routine
It'll leave your muscles quivering.
This Quick HIIT Workout Will Give You A Next-Level Cardio Burn
Get ready to turn up your heart rate.
Want To Strengthen Your Upper & Lower Abs In One Go? Try This Energizing Move
Plus, fire up your arms and legs, too!
I've Tried A Lot Of Workout Apps: Here's The One I've Stuck With
Because the world is abundant in fitness apps and short on time, it's important to find the one that works and stick with it.
Jump Rope vs. Running: Which Type Of Workout Is Better For You?
We asked the experts.
15 Standing Yoga Poses That Will Build Full-Body Strength & Balance
No mat needed.
Can 4 Weeks Of Yoga & Pilates Transform Your Life?
Learn how this program benefits both your physical and mental well-being.
Strengthen & Tone Your Abs Like No Other With A Quick Boxing-Inspired Workout
A strong core is essential for boxing.
This 15-Minute Boxing Workout Will Strengthen Your Arms, Legs, *And* Core
Punch your way to a stronger body.
A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye
Make the room a calm and soothing space as you prepare for sleep.
A 4-Move Pilates-Inspired Workout To Strengthen Your Arms & Abs
Activate your core and upper body all at once.
A 10-Move Oblique Workout To Help You Build A Truly Strong Core
These exercises require no equipment, just bodyweight, to help build strong side abs.
This 5-Minute Pilates HIIT Workout Will Build Major Strength & Heat In Your Body
The perfect routine when you're short on time.
The Yoga Pose Most People Do Incorrectly & How To Nail It Every Time
Upward-facing dog is an integral pose in many yoga classes.