1215 Articles in Personal Growth

Personal Growth

7 Ways To Brew More Joy Into Your Morning Coffee Routine

I'm indulging in my coffee routine, and I invite you to do the same. 

Alexandra Engler
January 6

A Psychologist On Why You Need To Relate To Your Future Self & How To Do It

Four reasons you may not relate to your future self, and five ways to get there.

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5 Signs You May Need To Heal Your Inner Child & How To Start

We each have a younger version of ourselves that needs healing.

Tiffany Trieu
December 31 2020

This Simple Trick Might Just Make Your Affirmations More Powerful

Repeating affirmations can be a helpful and powerful tool.

Sarah Regan
December 24 2020

Meet Your "Shadow Self": What It Is, When It Forms & How To Work With It

A licensed therapist and neuroscientist offer tips on finding and facing your shadows.

Sarah Regan
December 22 2020

What Your Handwriting Says About Your Personality, From A Graphologist

Slanty? Straight? Here's what it means according to graphology.

Sarah Regan
December 18 2020

A Psychologist On 3 Things Emotionally Resilient People Have In Common

With any hardship comes our ability (or lack thereof) to bounce back.

Sarah Regan
December 17 2020

How I Changed My Definition Of "Resilience" & Broke Up With Burnout Culture

By reframing my definition of "resilience," I've been able to more fully show up for myself.

Rachel Rhee
December 14 2020