1650 Articles in Personal Growth

Personal Growth

Bill Nighy's Strategy For Managing Anxiety Is All About Self-Love, Actually

The star almost never watches his own projects and chalks it up to a lack of confidence—even after years of success.

Eliza Sullivan
2 days ago

A Psychiatrist Explains The Difference Between The 2 Types Of Trauma

Trauma can have a huge (and negative) effect on well-being.

Sarah Regan
February 14

A Hospice Doctor On Why We Should Talk More About End-Of-Life Experiences

People fight to have relevance, to find meaning—right up until their very last breath.

This Father Lost Two Sons To Overdose — Here's What He Learned About Grief

I lost my marriage. I lost both of my sons. For a time, I lost my way.

Steve Grant
February 9

Renée Zellweger Shares 3 Secrets To Having A Healthy Work-Life Balance

The star has come back to the spotlight in 2020 with a bang (and an Oscar nomination, too).

Eliza Sullivan
February 9

Learning Something New? Research Says Trying This Might Help

To learn better, train yourself to find the novelty in tasks.

Eliza Sullivan
February 6

Do You Worry About Being Liked? This Is How It Affects You At Work

The study found that likability had a stronger correlation to results for women at work than for men.

Eliza Sullivan
January 29

How To Declutter Your Whole Life For More Joy, Ease & Creativity

For those times when looking at your schedule is a major downer.

Dana Claudat
January 28

Emotionally Exhausted From Work? You Should Stop Doing This, Study Says

Manipulating your emotions is about more than just faking it.

Eliza Sullivan
January 21

Could This Type Of Community Boost Longevity & Eradicate Loneliness?

The purposeful cultivation of community may combat isolation at this time of year.