The Latest Personal Growth

Always Overthinking? 13 Proven Ways To Disrupt The Habit, From Therapists

Are you someone who overthinks *everything*?

Feeling Stuck? Here's How To Reframe The Inner Narratives Holding You Back

When your core beliefs are wrong and misguided, trouble is always brewing—if not today, then in some worrisome future.

Which Emotion Is Driving Your Life? This Simple Test Will Tell You

Are you actually a happy person?

Here's How To Get Into The Growth Mindset (Psst... It's Connected To Success)

The book <em>Mindset </em>written by Carol S. Dweck, Ph.D., is an exciting and timeless reminder about the power of mindset, and how it can transform our lives and others'.

I'm A Psychologist & This Emotion Tends To Be The Hardest To Control

There's a lot to unpack here.

Just A Big List Of Cozy & Calming Things To Do By Yourself

Got a lot of alone time on your hands? Here's some inspo for how to spend it.

This Personality Type Is Common Among The World's Leaders—Do You Have It?

Think Cersei Lannister or Monica Geller.

5 Daily Mindfulness Exercises That Will Help Your Finances

What is it about money that can seem so daunting and complicated and stress you out?

I'm A Happiness Expert — Here's How To Adopt Mood-Boosting Habits

Resolutions are out; healthy habits are in!

39 Journaling Prompts To Help You Map Out 2023, From Therapists

Grab your favorite journal.

32 Ways To Enjoy Being Alone, From Psychology Experts

Are you happy when you're alone?

Why "Doing Nothing" Won't Fix Your Burnout + What To Try Instead

Are you resting or rejuvenating?

All Personality Types Boil Down To These 5 Core Traits: What Are Yours?

Do you know your "Big Five" personality traits?

Productivity Culture Is Dangerous — Here's How I Unplug From It

As an author, actor, and podcast host, Christopher Rivas sees storytelling as a way to disrupt what we believe is possible.

Your Complete Guide To *Actually* Focusing On Yourself This Year (For Real!)

It's a great year to be selfish.

Want A Simple Way To Reflect On Your Year? Answer These 5 Questions

Bookmark this one for your 2023 vision-boarding session.

The Difference Between Self-Care & Self-Love (And Which One's More Valuable)

No, they're not quite the same thing.

30 Journaling Prompts To Help You Reflect On 2022 & Plan For 2023

Start off 2023 by giving yourself a self-worth upgrade.

Are You Compartmentalizing? 3 Telltale Signs + How To Tell If It's Unhealthy

Do you ever find yourself compartmentalizing?