A Holistic Psychologist Shares 5 Ways To Detox Your Mind & Feel Refreshed

Step 4: Create physical space to clear mental space.

What Your Spending Habits Say About Your Personality Type

Spending a lot on travel? Here's what that says about you...

How To Take Care Of Yourself While Grieving The Death Of A Loved One

You never "get over" the death of a loved one—that's not the goal.

Ask A Financial Therapist: How To Talk To Your Parents About Money

How to get on the same page with your parents about their and your financial situations.

Always Thinking About Money? Here's How To Get It Off Your Mind

What to do when you can't stop thinking about money.

Ask A Financial Therapist: How Do I Get Over Spending Guilt?

A financial therapist helps you deal with common money hangups.

Are We All Financially Anxious? (Yes, Yes We Are + What To Do About It)

Getting stressed over money is very common—and it could be harming your health.

This Is The Most Unhealthy Habit Many Single People Have

A relationship counselor explains.

The Best Wellness Practices That You Should Be Applying To Your Money

Take your best habits and apply them to your bank account.

Well Read: The 5 Books You Won't Be Able To Put Down This July

An unflinching look at sex in the modern world and a meditation on the Jim Crow South.

Feeling Stuck? Here's An Exercise To Help You Discover Your Life's Purpose

It starts with going inward and noticing what's happening inside of you.

What To Do About That Big, Uncomfortable Conversation You've Been Avoiding

Let's unpack what's really going on here.

For The Judgy Among Us: 6 Things That Happen Every Time You Judge Someone

Judging others says more about you than the person you're judging.

This Wristband Can Identify Your Emotions For You ... Do We Need It?

The scientists call emotional awareness a "complex skill that many people find difficult to master."

What It Means To Simply Be Content: A Psychotherapist (And Monk) Explains

What gives rise to the thought of grasping?

Should You Keep A Money Diary? Experts Weigh in

The answer might surprise you.

The Surprising Link Between Anxiety & Boredom You Need To Know About

Anxiety and boredom have a lot in common—both are often trying to tell you something.

This Ayurveda Expert Says Travel Is The Best Money She's Ever Spent

If you can, this wellness expert says spend your money on travel.

9 Fathers On How They Make The Time For Self-Care

In honor of Father's Day, we're sharing how to practice self-care post kids.

Celebrating Father's Day Without My Father

Old wounds can still cause pain.