1650 Articles in Personal Growth
Personal Growth
Which Of The 3 Emotion Traps Do You Fall Into? A Psychologist Explains
At one time or another, we all become vulnerable to each of these traps.
Bill Nighy's Strategy For Managing Anxiety Is All About Self-Love, Actually
The star almost never watches his own projects and chalks it up to a lack of confidence—even after years of success.
She Had A Catastrophic Brain Stroke — Here's What She Learned About Self-Image
My appearance had been so important. What now?
A Psychiatrist Explains The Difference Between The 2 Types Of Trauma
Trauma can have a huge (and negative) effect on well-being.
The Problem With Personality & What You Should Consider Instead
Is state of mind the new personality?
A Hospice Doctor On Why We Should Talk More About End-Of-Life Experiences
People fight to have relevance, to find meaning—right up until their very last breath.
This Father Lost Two Sons To Overdose — Here's What He Learned About Grief
I lost my marriage. I lost both of my sons. For a time, I lost my way.
Renée Zellweger Shares 3 Secrets To Having A Healthy Work-Life Balance
The star has come back to the spotlight in 2020 with a bang (and an Oscar nomination, too).
Learning Something New? Research Says Trying This Might Help
To learn better, train yourself to find the novelty in tasks.
Researchers Find A Trick For Staying Motivated In The Face Of Failure
How do we stay on track, and keep going, in the face of failure?
The 4 Biggest Things We Get Wrong About Stress, From A Psychologist
There's more to stress than just the negative impacts.
Do You Worry About Being Liked? This Is How It Affects You At Work
The study found that likability had a stronger correlation to results for women at work than for men.
Have Decision Paralysis? Here's How To Make The Best Choices Using Mindfulness
Too many choices? Mindfulness can help.
How To Declutter Your Whole Life For More Joy, Ease & Creativity
For those times when looking at your schedule is a major downer.
One Of Those Days? Gabrielle Bernstein Has a Go-To Method For That
We've all been there—here's what you can do.
9 Strategies To Savor Small Wins For Better Mental & Physical Health
It's OK to brag sometimes.
4 Universal Principles That Drive Our Behavior, According To A Neuropsychologist
These behaviors don't make us bad; they simply make us human.
Emotionally Exhausted From Work? You Should Stop Doing This, Study Says
Manipulating your emotions is about more than just faking it.
How A Neuroscientist Breaks A Bad Habit Using Nothing But Curiosity
A neuroscientist shares his favorite technique.
Could This Type Of Community Boost Longevity & Eradicate Loneliness?
The purposeful cultivation of community may combat isolation at this time of year.