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Try Two Cans Of Sardines A Week, Research Suggests","site":"Research Finds This Sustainable Food Source May Help Prevent Diabetes"},"url":"new-research-finds-eating-sardines-may-help-prevent-diabetes"},{"authors":[{"name":"Abby Moore","url":"abby-moore","userId":"2363447"}],"category":"Health","id":"59811","partner":null,"previewImage":"{\"path\":\"img/org/e91vwy7pqk0dyd3h6.jpg\",\"notes\":\"used: 12/20/24\",\"width\":1500,\"crops\":[{\"width\":1405,\"path\":\"https://mindbodygreen-res.cloudinary.com/image/upload/x_95,y_0,w_1405,h_937,c_crop/org/e91vwy7pqk0dyd3h6.jpg\",\"cropEnd\":{\"x\":1500,\"y\":937},\"cropStart\":{\"x\":95,\"y\":0},\"height\":937},{\"width\":1400,\"path\":\"https://mindbodygreen-res.cloudinary.com/image/upload/x_67,y_0,w_1400,h_787,c_crop/org/e91vwy7pqk0dyd3h6.jpg\",\"cropEnd\":{\"x\":1467,\"y\":787},\"cropStart\":{\"x\":67,\"y\":0},\"height\":787}],\"source\":\"Stocksy\",\"id\":\"312d39e0-528c-41ca-be1d-9f0eff1a0f60\",\"credit\":\"Tatjana 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Check out this video on why omega-3s are great for your heart!*","publishDate":"2022-02-28T15:00:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["partner","Heart","omega-3"],"titles":{"body":"What Are The Benefits Of Krill Oil? Hint: It's The Key To Your Heart*","site":"What Are The Benefits Of Krill Oil? 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","publishDate":"2022-02-19T18:26:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["Lyme disease","immunity"],"titles":{"body":"7 Crucial Things To Know About Lyme Disease, From A Tickborne Illness MD","site":"I Talked To A Tickborne Illness MD — This Is What I Learned About Lyme Disease"},"url":"lyme-disease-questions-answered-from-md"},{"authors":[{"name":"Korin Miller","url":"korin-miller","userId":"2420678"}],"category":"Health","id":"47608","partner":null,"previewImage":"{\"path\":\"img/org/6zyfw8e4rk0zchua0.jpg\",\"width\":2000,\"crops\":[{\"width\":1333,\"path\":\"https://mindbodygreen-res.cloudinary.com/image/upload/x_375,y_0,w_1333,h_1333,c_crop/org/6zyfw8e4rk0zchua0.jpg\",\"cropEnd\":{\"x\":1708,\"y\":1333},\"cropStart\":{\"x\":375,\"y\":0},\"height\":1333}],\"source\":\"Stocksy\",\"id\":\"98c7a40c-3921-46da-b619-75b60f99ee19\",\"credit\":\"Marc Bordons\",\"seoImageName\":\"woman working out\",\"height\":1333,\"createDate\":\"2019-03-09T21:44:20.000Z\",\"tags\":[\"Person\",\"Human\",\"Clothing\",\"Female\",\"Woman\",\"Sitting\",\"Animal\",\"Penguin\",\"Bird\",\"Sleeve\",\"Pants\",\"Footwear\",\"Girl\",\"Shoe\",\"Long Sleeve\"]}","previewText":"Doctors break it down.","publishDate":"2022-02-17T22:41:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["healthy period","hormones","stress"],"titles":{"body":"Why Is My Menstrual Cycle Getting Shorter? 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just depends on your brain structure.","publishDate":"2018-09-16T09:00:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["brain","news","sugar"],"titles":{"body":null,"site":"Why Sugar Pills Might Be The Future Of Pain Relief"},"url":"do-sugar-pills-actually-work-placebos-can-treat-pain-relief-for-these-kinds-of-pa"},{"authors":[{"name":"Marvin Singh, 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you supplementing with resveratrol?","publishDate":"2018-09-12T09:21:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["alcohol","supplements"],"titles":{"body":null,"site":"Resveratrol Basics: What You Need To Know About This Powerful Antioxidant"},"url":"resveratrol-side-effects-what-you-need-to-know"},{"authors":[{"name":"Marvin Singh, M.D.","url":"marvin-singh-m-d","userId":"854775"}],"category":"Health","id":"34946","partner":null,"previewImage":"{\"path\":\"img/org/8stv7w2amkitaeqrt.jpg\",\"altText\":\"Cropped Photo of a Person's Midsection\",\"width\":1200,\"crops\":[],\"source\":\"Stocksy\",\"id\":\"33e50b16-d1e1-41c8-a048-b3c019722880\",\"credit\":\"Jeremy Pawlowski\",\"seoImageName\":\"How An Unhealthy Gut May Interfere With Your Concentration\",\"height\":813,\"createDate\":\"2020-03-26T18:29:35.000Z\",\"tags\":[\"Gut\",\"Gut Health\",\"Midsection\",\"Torso\",\"Abdomen\"]}","previewText":"What do you know about 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here.","publishDate":"2018-02-11T10:25:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["Herbs","immunity","supplements"],"titles":{"body":null,"site":"Is There Really Such A Thing As An All-Natural Antibiotic?"},"url":"best-natural-antibiotics"},{"authors":[{"name":"Paige Bourassa, DACM, L.Ac., 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best supplements and more.","publishDate":"2017-10-18T09:25:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["functional nutrition","inflammation"],"titles":{"body":"7 Hacks For Reducing Inflammation: A Doctor Explains","site":"7 Hacks For Reducing Inflammation: A Doctor Explains"},"url":"how-to-reduce-inflammation-with-lifestyle-factors"},{"authors":[{"name":"Joel Kahn, 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You may not have thought of this...","publishDate":"2017-04-06T07:20:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["allergies","inflammation","stress"],"titles":{"body":"Is Inflammation At The Root Of Your Allergies? (An Integrative Immunologist Explains)","site":"Is Inflammation At The Root Of Your Allergies? 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Here's A 3-Minute Acupressure Routine To Beat Digestive Issues","site":"Feeling Bloated? Here's A 3-Minute Acupressure Routine To Beat Digestive Issues"},"url":"acupressure-for-bloating"},{"authors":[{"name":"Paula M. 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3 slayed us.","publishDate":"2017-03-21T09:35:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["health","thyroid","weight loss","wellness"],"titles":{"body":null,"site":"8 Common Food Mistakes That Could Be Harming Your Thyroid: A Doctor Explains"},"url":"is-your-healthy-lifestyle-harming-your-thyroid"},{"authors":[{"name":"Amy Shah, 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the protein that will tell you how inflamed you are.","publishDate":"2017-02-01T10:20:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["hormones","inflammation","stress"],"titles":{"body":"20 Ways To Lower Inflammation: A Functional Medicine Expert Explains","site":"20 Ways To Lower Inflammation: A Functional Medicine Expert Explains"},"url":"inflammation-test-and-ways-to-lower-it"},{"authors":[{"name":"Dana James, M.S., CNS, 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answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be helping or hindering your sleep.","publishDate":"2016-12-21T10:40:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["coffee","happiness","journaling","relaxation","sleep","sleeping","wellness","partner"],"titles":{"body":"This 10-Minute Exercise Could Be The Key To Falling (And Staying) Asleep","site":"This 10-Minute Exercise Could Be The Key To Falling (And Staying) Asleep"},"url":"this-10-minute-exercise-could-be-the-key-to-falling-and-staying-asleep"},{"authors":[{"name":"William Cole, IFMCP, DNM, 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joke, it might be herpes.","publishDate":"2016-11-29T10:27:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["disease","food as medicine","healing"],"titles":{"body":"A Cause For Chronic Fatigue You Haven't Considered + 14 Ways To Fix It","site":"A Cause For Chronic Fatigue You Haven't Considered + 14 Ways To Fix It"},"url":"the-cause-of-chronic-fatigue-how-to-fix-it"},{"authors":[{"name":"William Cole, IFMCP, DNM, 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an explanation backed by science.","publishDate":"2016-11-26T10:27:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["gluten","gut health","inflammation"],"titles":{"body":"Is Gluten Intolerance Real? 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you're like most people, you're probably living an inflamed life.","publishDate":"2016-10-27T07:00:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["inflammation","sleep"],"titles":{"body":null,"site":"How To Tell If You Have Inflammation + 5 Things To Do To Fix It: A Doctor Explains"},"url":"a-doctors-tips-to-help-with-inflammation"},{"authors":[{"name":"William Cole, IFMCP, DNM, 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fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her daily hormone-balancing routine.","publishDate":"2016-10-06T09:16:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["Ayurveda","balance","happiness","health","hormones","supplements","wellness"],"titles":{"body":"8 Things I Do Every Day To Keep My Hormones Balanced: A Doctor Explains","site":"8 Things I Do Every Day To Keep My Hormones Balanced: A Doctor 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and food sensitivities can be complicated. Let us break it down for you.","publishDate":"2016-09-17T09:29:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["allergies","food","food as medicine","food sensitivity","gluten","happiness","health","nutrition","wellness","partner"],"titles":{"body":"Everything You Need To Know About Food Allergies (Even If You Don't Have Them)","site":"Everything You Need To Know About Food Allergies (Even If You Don't Have Them)"},"url":"everything-you-need-to-know-about-food-allergies-even-if-you-dont-have-them"},{"authors":[{"name":"William Cole, IFMCP, DNM, 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time to rehab your energy levels.","publishDate":"2016-08-23T09:27:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["energy","holistic healing","sleep"],"titles":{"body":"Exhausted? 8 Natural Ways To Overcome Chronic Fatigue For Good","site":"Exhausted? 8 Natural Ways To Overcome Chronic Fatigue For Good"},"url":"remedies-for-chronic-fatigue-syndrome"},{"authors":[{"name":"Frank Lipman, 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call this the \"Wellness Trifecta.\"","publishDate":"2016-08-15T09:32:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["gut health","healing","health","hormones","inflammation","microbiome","women's health"],"titles":{"body":"The Tips I Give All My Patients To Lower Inflammation, Balance Hormones & Restore Gut Health","site":"The Tips I Give All My Patients To Lower Inflammation, Balance Hormones & Restore Gut Health"},"url":"health-boosting-tips-from-a-functional-medicine-doctor"},{"authors":[{"name":"Taz Bhatia, 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food to beauty products, here are 5 things you can do to get your estrogen levels in check.","publishDate":"2016-06-29T09:24:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["food","food as medicine","health","healthy foods","hormones"],"titles":{"body":"5 Easy Ways I Balance My Hormones Every Day: A Functional Medicine Doctor Explains","site":"5 Easy Ways I Balance My Hormones Every Day: A Functional Medicine Doctor Explains"},"url":"ways-this-doctor-regulates-her-estrogen-dominance"},{"authors":[{"name":"William Cole, IFMCP, DNM, 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well.","publishDate":"2016-06-22T09:41:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["healing","health","hormones"],"titles":{"body":"6 Hidden Thyroid Problems That Could Explain Your Fatigue, Weight Gain & Health Issues","site":"6 Hidden Thyroid Problems That Could Explain Your Fatigue, Weight Gain & Health Issues"},"url":"6-hidden-thyroid-problems-how-to-heal-from-each"},{"authors":[{"name":"Dr. Jennifer Pearlman","url":"dr-jennifer-pearlman","userId":"733102"}],"category":"Health","id":"25300","partner":null,"previewImage":"{\"path\":\"img/org/stocksy_txpd9477870lu1100_medium_940858.jpg\",\"id\":\"29f7b4ee-71ef-4ad1-b965-9259daa79392\",\"crops\":[{\"width\":531,\"path\":\"img/crp/stocksy_txpd9477870lu1100_medium_940858-531x369.jpg\",\"height\":369},{\"width\":568,\"path\":\"img/crp/stocksy_txpd9477870lu1100_medium_940858-568x520.jpg\",\"height\":520},{\"width\":640,\"path\":\"img/crp/stocksy_txpd9477870lu1100_medium_940858-640x540.jpg\",\"height\":540},{\"width\":667,\"path\":\"img/crp/stocksy_txpd9477870lu1100_medium_940858-667x500.jpg\",\"height\":500},{\"width\":700,\"path\":\"img/crp/stocksy_txpd9477870lu1100_medium_940858-700x560.jpg\",\"height\":560},{\"width\":825,\"path\":\"img/crp/stocksy_txpd9477870lu1100_medium_940858-825x496.jpg\",\"height\":496},{\"width\":828,\"path\":\"img/crp/stocksy_txpd9477870lu1100_medium_940858-828x492.jpg\",\"height\":492},{\"width\":850,\"path\":\"img/crp/stocksy_txpd9477870lu1100_medium_940858-850x478.jpg\",\"height\":478}],\"imageType\":\"Photo\"}","previewText":"Your health is not entirely predetermined by your genetic code.","publishDate":"2016-06-16T09:30:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["aging","health","nutrition","skin"],"titles":{"body":"5 Things To Do Now For A Long, Healthy Life: A Doctor Explains","site":"5 Things To Do Now For A Long, Healthy Life: A Doctor Explains"},"url":"5-things-to-do-now-if-you-want-to-age-well"},{"authors":[{"name":"Sara Szal Gottfried, M.D.","url":"dr-sara-gottfried","userId":"537117"}],"category":"Health","id":"25061","partner":null,"previewImage":"{\"path\":\"img/org/fermentedcabbagehormones.jpg\",\"id\":\"c1e38340-23b9-47a1-9a19-1b1466ad7bc6\",\"crops\":[{\"width\":531,\"path\":\"img/crp/fermentedcabbagehormones-531x369.jpg\",\"height\":369},{\"width\":568,\"path\":\"img/crp/fermentedcabbagehormones-568x520.jpg\",\"height\":520},{\"width\":667,\"path\":\"img/crp/fermentedcabbagehormones-667x500.jpg\",\"height\":500},{\"width\":700,\"path\":\"img/crp/fermentedcabbagehormones-700x560.jpg\",\"height\":560},{\"width\":825,\"path\":\"img/crp/fermentedcabbagehormones-825x496.jpg\",\"height\":496},{\"width\":828,\"path\":\"img/crp/fermentedcabbagehormones-828x492.jpg\",\"height\":492},{\"width\":850,\"path\":\"img/crp/fermentedcabbagehormones-850x478.jpg\",\"height\":478}],\"imageType\":\"Photo\"}","previewText":"I have a “food first” philosophy when it comes to restoring balance. Here are the foods I recommend eating to heal from each type of hormone imbalance.","publishDate":"2016-05-14T10:00:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["healing","health","hormones","nutrition"],"titles":{"body":"What I Tell My Patients To Eat To Balance Their Hormones","site":"What I Tell My Patients To Eat To Balance Their Hormones"},"url":"what-to-eat-to-balance-hormones"},{"authors":[{"name":"Kellyann Petrucci, M.S., N.D.","url":"dr-kellyann-petrucci","userId":"568906"}],"category":"Health","id":"24782","partner":null,"previewImage":"{\"path\":\"img/org/beatinflammation_chronic.jpg\",\"id\":\"4f8d57c4-4745-4d6e-b994-c9f932c654d5\",\"crops\":[{\"width\":531,\"path\":\"img/crp/beatinflammation_chronic-531x369.jpg\",\"height\":369},{\"width\":568,\"path\":\"img/crp/beatinflammation_chronic-568x520.jpg\",\"height\":520},{\"width\":667,\"path\":\"img/crp/beatinflammation_chronic-667x500.jpg\",\"height\":500},{\"width\":700,\"path\":\"img/crp/beatinflammation_chronic-700x560.jpg\",\"height\":560},{\"width\":825,\"path\":\"img/crp/beatinflammation_chronic-825x496.jpg\",\"height\":496},{\"width\":828,\"path\":\"img/crp/beatinflammation_chronic-828x492.jpg\",\"height\":492},{\"width\":850,\"path\":\"img/crp/beatinflammation_chronic-850x478.jpg\",\"height\":478}],\"imageType\":\"Photo\"}","previewText":"Chronic inflammation, which occurs when your immune system gets set permanently to “on,\" is associated with many modern diseases. Here's how to tell if you might be affected.","publishDate":"2016-04-29T10:01:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["healing","health","inflammation"],"titles":{"body":"10 Signs You Have Chronic Inflammation","site":"10 Signs You Have Chronic Inflammation"},"url":"signs-you-have-chronic-inflammation"},{"authors":[{"name":"Mark Hyman, M.D.","url":"dr-mark-hyman","userId":"407719"}],"category":"Health","id":"24663","partner":null,"previewImage":"{\"path\":\"img/org/cookhealthyfoodsfriends.jpg\",\"id\":\"56c18aea-6bc4-4ddb-9732-8f4e9c57a6ca\",\"crops\":[{\"width\":531,\"path\":\"img/crp/cookhealthyfoodsfriends-531x369.jpg\",\"height\":369},{\"width\":568,\"path\":\"img/crp/cookhealthyfoodsfriends-568x520.jpg\",\"height\":520},{\"width\":667,\"path\":\"img/crp/cookhealthyfoodsfriends-667x500.jpg\",\"height\":500},{\"width\":700,\"path\":\"img/crp/cookhealthyfoodsfriends-700x560.jpg\",\"height\":560},{\"width\":825,\"path\":\"img/crp/cookhealthyfoodsfriends-825x496.jpg\",\"height\":496},{\"width\":828,\"path\":\"img/crp/cookhealthyfoodsfriends-828x492.jpg\",\"height\":492},{\"width\":850,\"path\":\"img/crp/cookhealthyfoodsfriends-850x478.jpg\",\"height\":478}],\"imageType\":\"Photo\"}","previewText":"Identifying and eliminating the root cause of autoimmune diseases requires detective work, trial and error, and patience—but the results are worth it. Here are nine strategies I recommend.","publishDate":"2016-04-25T07:24:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["autoimmune","celiac","functional medicine","healing","health","immunity","inflammation"],"titles":{"body":"9 Lifestyle Changes I Always Recommend To Patients With Autoimmune Diseases","site":"9 Lifestyle Changes I Always Recommend To Patients With Autoimmune Diseases"},"url":"changes-i-suggest-to-patients-with-autoimmune-diseases"},{"authors":[{"name":"Lissa Rankin, M.D.","url":"dr-lissa-rankin","userId":"84455"}],"category":"Health","id":"24679","partner":null,"previewImage":"{\"path\":\"img/org/tya4l38ghjsngr582.jpg\",\"width\":1120,\"crops\":[{\"width\":1120,\"path\":\"https://mindbodygreen-res.cloudinary.com/image/upload/x_0,y_12,w_1120,h_629,c_crop/org/tya4l38ghjsngr582.jpg\",\"cropEnd\":{\"x\":1120,\"y\":641},\"cropStart\":{\"x\":0,\"y\":12},\"height\":629}],\"source\":\"Stocksy\",\"id\":\"9430db83-2da8-417a-8832-23a98b9f0ac6\",\"credit\":\"Studio Firma\",\"seoImageName\":\"Woman sleeping in bed\",\"height\":747,\"tags\":[\"bed\",\"sleep\",\"detox\",\"sleeping in bed\",\"overhead\",\"overhead shot\",\"woman\",\"grey sheets\"]}","previewText":"The cure has nothing to do with getting more sleep.","publishDate":"2016-04-22T09:02:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["mind body connection","sleep"],"titles":{"body":"9 Signs Of Chronic Fatigue + How To Regain Your Energy","site":"9 Signs You Have Chronic Fatigue + How To Regain Your Energy"},"url":"signs-of-chronic-fatigue"},{"authors":[{"name":"William Cole, IFMCP, DNM, D.C.","url":"william-cole-dc","userId":"52046"}],"category":"Health","id":"24648","partner":null,"previewImage":"{\"path\":\"img/org/eliminationdietmealhealgut.jpg\",\"id\":\"3a5fbaad-0add-4d4f-afc2-926faa54d771\",\"crops\":[{\"width\":531,\"path\":\"img/crp/eliminationdietmealhealgut-531x369.jpg\",\"height\":369},{\"width\":568,\"path\":\"img/crp/eliminationdietmealhealgut-568x520.jpg\",\"height\":520},{\"width\":667,\"path\":\"img/crp/eliminationdietmealhealgut-667x500.jpg\",\"height\":500},{\"width\":700,\"path\":\"img/crp/eliminationdietmealhealgut-700x560.jpg\",\"height\":560},{\"width\":825,\"path\":\"img/crp/eliminationdietmealhealgut-825x496.jpg\",\"height\":496},{\"width\":828,\"path\":\"img/crp/eliminationdietmealhealgut-828x492.jpg\",\"height\":492},{\"width\":850,\"path\":\"img/crp/eliminationdietmealhealgut-850x478.jpg\",\"height\":478}],\"imageType\":\"Photo\"}","previewText":"Your gut is the very foundation to health. So how do you keep it happy? In functional medicine, the most effective and affordable way to start the gut-healing process is doing an elimination diet. Here's why.","publishDate":"2016-04-22T07:13:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["food sensitivity","healing","health","healthy foods","microbiome"],"titles":{"body":"Why I Recommend This Diet To Heal Your Gut","site":"Why I Recommend This Diet To Heal Your Gut"},"url":"why-you-should-use-an-elimination-diet-to-heal-your-gut"},{"authors":[{"name":"William Cole, IFMCP, DNM, D.C.","url":"william-cole-dc","userId":"52046"}],"category":"Health","id":"24175","partner":null,"previewImage":"{\"path\":\"img/org/theeliminationdiet_fruits.jpg\",\"id\":\"9be5ddae-c66a-4264-8931-ca92774bf810\",\"crops\":[{\"width\":531,\"path\":\"img/crp/theeliminationdiet_fruits-531x369.jpg\",\"height\":369},{\"width\":568,\"path\":\"img/crp/theeliminationdiet_fruits-568x520.jpg\",\"height\":520},{\"width\":667,\"path\":\"img/crp/theeliminationdiet_fruits-667x500.jpg\",\"height\":500},{\"width\":700,\"path\":\"img/crp/theeliminationdiet_fruits-700x560.jpg\",\"height\":560},{\"width\":825,\"path\":\"img/crp/theeliminationdiet_fruits-825x496.jpg\",\"height\":496},{\"width\":828,\"path\":\"img/crp/theeliminationdiet_fruits-828x492-1.jpg\",\"height\":492},{\"width\":850,\"path\":\"img/crp/theeliminationdiet_fruits-850x478.jpg\",\"height\":478}],\"imageType\":\"Photo\"}","previewText":"In all my years as a functional medicine practitioner, I've never seen anything do as much for people's health as the elimination diet. From healing your gut to pinpointing food intolerances, here are 10 reasons I recommend it.","publishDate":"2016-03-20T11:10:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["digestion","food sensitivity","health","healthy foods"],"titles":{"body":"10 Compelling Reasons To Try An Elimination Diet","site":"10 Compelling Reasons To Try An Elimination Diet"},"url":"benefits-of-doing-an-elimination-diet"},{"authors":[{"name":"William Cole, IFMCP, DNM, D.C.","url":"william-cole-dc","userId":"52046"}],"category":"Health","id":"24222","partner":null,"previewImage":"{\"path\":\"img/org/theeliminationdiet_whatitlookslike.jpg\",\"id\":\"43c179ee-741b-499b-96ff-2fedfced0d42\",\"crops\":[{\"width\":531,\"path\":\"img/crp/theeliminationdiet_whatitlookslike-531x369.jpg\",\"height\":369},{\"width\":568,\"path\":\"img/crp/theeliminationdiet_whatitlookslike-568x520.jpg\",\"height\":520},{\"width\":667,\"path\":\"img/crp/theeliminationdiet_whatitlookslike-667x500.jpg\",\"height\":500},{\"width\":700,\"path\":\"img/crp/theeliminationdiet_whatitlookslike-700x560.jpg\",\"height\":560},{\"width\":825,\"path\":\"img/crp/theeliminationdiet_whatitlookslike-825x496.jpg\",\"height\":496},{\"width\":828,\"path\":\"img/crp/theeliminationdiet_whatitlookslike-828x492-1.jpg\",\"height\":492},{\"width\":850,\"path\":\"img/crp/theeliminationdiet_whatitlookslike-850x478.jpg\",\"height\":478}],\"imageType\":\"Photo\"}","previewText":"One of the biggest misconceptions of the elimination diet is that you have to trade taste for nutrition. The truth is you can both—and you don't have to munch on kale all day to look and feel your best.","publishDate":"2016-03-18T09:39:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["food sensitivity","healing","health","healthy foods","nutrition"],"titles":{"body":"What Eating On An Elimination Diet Actually Looks Like","site":"What Eating On An Elimination Diet Actually Looks Like"},"url":"elimination-diet-meal-plan-will-cole"},{"authors":[{"name":"Lissa Rankin, M.D.","url":"dr-lissa-rankin","userId":"84455"}],"category":"Health","id":"24109","partner":null,"previewImage":"{\"path\":\"img/org/radicalselfhealingnew.jpg\",\"id\":\"2c2b36d4-deac-46d9-a73a-4b8e5373a475\",\"crops\":[{\"width\":398,\"path\":\"img/crp/radicalselfhealingnew-398x239.jpg\",\"height\":239},{\"width\":400,\"path\":\"img/crp/radicalselfhealingnew-400x400.jpg\",\"height\":400},{\"width\":640,\"path\":\"img/crp/radicalselfhealingnew-640x384.jpg\",\"height\":384},{\"width\":640,\"path\":\"img/crp/radicalselfhealingnew-640x540.jpg\",\"height\":540},{\"width\":825,\"path\":\"img/crp/radicalselfhealingnew-825x496.jpg\",\"height\":496},{\"width\":828,\"path\":\"img/crp/radicalselfhealingnew-828x492.jpg\",\"height\":492}],\"imageType\":\"Photo\"}","previewText":"It has nothing to do with your sleep.","publishDate":"2016-03-12T10:00:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["adrenal fatigue","mind body connection","sleep"],"titles":{"body":"The Secret Root Of Your Mental & Physical Fatigue","site":"The Secret Root Of Your Mental & Physical Fatigue"},"url":"tired-all-the-time-this-could-be-the-reason"},{"authors":[{"name":"Frank Lipman, M.D.","url":"dr-frank-lipman","userId":"51477"}],"category":"Health","id":"23883","partner":null,"previewImage":"{\"path\":\"img/org/heroforsleeppost.jpg\",\"id\":\"dedc7cd9-e50c-4b2f-8024-8920e577249f\",\"crops\":[{\"width\":398,\"path\":\"img/crp/heroforsleeppost-398x239-1.jpg\",\"height\":239},{\"width\":400,\"path\":\"img/crp/heroforsleeppost-400x400.jpg\",\"height\":400},{\"width\":825,\"path\":\"img/crp/heroforsleeppost-825x496.jpg\",\"height\":496},{\"width\":828,\"path\":\"img/crp/heroforsleeppost-828x492.jpg\",\"height\":492}],\"imageType\":\"Photo\"}","previewText":"Lack of sleep is one of the most significant health problems we face today. Yet very few people recognize this problem in themselves or know how to improve. Here's what I tell my patients.","publishDate":"2016-02-26T08:40:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["health","sleep","sleeping"],"titles":{"body":"How To Tell If You're REALLY Getting Good Sleep + 8 Ways To Improve It","site":"How To Tell If You're REALLY Getting Good Sleep + 8 Ways To Improve It"},"url":"how-to-evaluate-your-sleep-quality"},{"authors":[{"name":"William Cole, IFMCP, DNM, D.C.","url":"william-cole-dc","userId":"52046"}],"category":"Health","id":"23846","partner":null,"previewImage":"{\"path\":\"img/org/womanoutsidegreenfield.jpg\",\"id\":\"e0e4c428-018e-4598-9518-8ae07a465768\",\"crops\":[{\"width\":398,\"path\":\"img/crp/womanoutsidegreenfield-398x239.jpg\",\"height\":239},{\"width\":400,\"path\":\"img/crp/womanoutsidegreenfield-400x400.jpg\",\"height\":400},{\"width\":640,\"path\":\"img/crp/womanoutsidegreenfield-640x384.jpg\",\"height\":384},{\"width\":640,\"path\":\"img/crp/womanoutsidegreenfield-640x540.jpg\",\"height\":540},{\"width\":825,\"path\":\"img/crp/womanoutsidegreenfield-825x496.jpg\",\"height\":496},{\"width\":828,\"path\":\"img/crp/womanoutsidegreenfield-828x492.jpg\",\"height\":492}],\"imageType\":\"Photo\"}","previewText":"I find there are countless people who aren't sick enough to be labeled with an autoimmune disease but are still damaged by the effects of autoimmune reactivity. Here's what I tell them.","publishDate":"2016-02-22T10:23:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["autoimmune","disease","health","immunity"],"titles":{"body":"Unexplained Health Problems? It Could Be Autoimmune Reactivity","site":"Unexplained Health Problems? It Could Be Autoimmune Reactivity"},"url":"your-health-problems-might-mean-youre-on-the-autoimmune-spectrum"},{"authors":[{"name":"Kulreet Chaudhary, M.D.","url":"dr-kulreet-chaudhary","userId":"675581"}],"category":"Health","id":"23775","partner":null,"previewImage":"{\"path\":\"img/org/s3t2lgntljy8ug6jy.jpg\",\"altText\":\"Hand Reaching for Green Drink\",\"width\":1155,\"crops\":[],\"source\":\"Stocksy\",\"id\":\"bf313020-328b-4821-869e-37f7da216b72\",\"credit\":\"Tatjana Zlatkovic\",\"seoImageName\":\"Hand Reaching for Green Drink\",\"height\":1155,\"tags\":[\"Green\",\"Leaf\",\"Drinking\",\"Glass\",\"Hand\",\"Green Smoothie\",\"Matcha\",\"Chlorophyll Water\"]}","previewText":"Enemas are considered an ancient and important part of Ayurveda because of the colon's role in processing toxins. Here's an easy one I recommend my patients do every month.","publishDate":"2016-02-20T09:00:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["Ayurveda","detox","digestion","health"],"titles":{"body":"Chlorophyll Enemas: What They Are, What They're Used For & A Note On Safety","site":"Chlorophyll Enemas: What They Are, What They're Used For & A Note On Safety"},"url":"chlorophyll-enemas"},{"authors":[{"name":"William Cole, IFMCP, DNM, D.C.","url":"william-cole-dc","userId":"52046"}],"category":"Health","id":"23636","partner":null,"previewImage":"{\"path\":\"img/org/womansitstepsoutside.jpg\",\"id\":\"3b61c820-f997-48e9-b3ca-b69fbfd5358f\",\"crops\":[{\"width\":398,\"path\":\"img/crp/womansitstepsoutside-398x239.jpg\",\"height\":239},{\"width\":640,\"path\":\"img/crp/womansitstepsoutside-640x384.jpg\",\"height\":384},{\"width\":825,\"path\":\"img/crp/womansitstepsoutside-825x496.jpg\",\"height\":496}],\"imageType\":\"Photo\"}","previewText":"Hormones can't be too high or too low; they have to be just right. That's because hormonal imbalances can cause myriad health issues. Here's what you should know about each type.","publishDate":"2016-02-10T11:29:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["health","hormones","sex","stress"],"titles":{"body":"7 Hormone Imbalances That Could Explain Your Fatigue, Moodiness & Weight Gain","site":"7 Hormone Imbalances That Could Explain Your Fatigue, Moodiness & Weight Gain"},"url":"types-of-hormone-issues-that-can-lead-to-health-problems"},{"authors":[{"name":"JJ Virgin, CNS, BCHN","url":"jj-virgin","userId":"517302"}],"category":"Health","id":"23391","partner":null,"previewImage":"{\"path\":\"img/org/leafygreensintheearth.jpg\",\"id\":\"7ef41444-6958-4507-9dfc-601320f2cc6a\",\"crops\":[{\"width\":398,\"path\":\"img/crp/leafygreensintheearth-398x239.jpg\",\"height\":239},{\"width\":640,\"path\":\"img/crp/leafygreensintheearth-640x384.jpg\",\"height\":384},{\"width\":825,\"path\":\"img/crp/leafygreensintheearth-825x496.jpg\",\"height\":496}],\"imageType\":\"Photo\"}","previewText":"You can get all of the calcium your body needs without ever touching a glass of cow’s milk.","publishDate":"2016-01-21T08:14:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["dairy","healthy foods","nutrition"],"titles":{"body":"5 Ways I Build Strong Bones Without Dairy","site":"5 Ways I Build Strong Bones Without Dairy"},"url":"how-i-build-strong-bones-without-dairy"},{"authors":[{"name":"Jason Wachob","url":"jason-wachob","userId":"48"}],"category":"Health","id":"23140","partner":null,"previewImage":"{\"path\":\"img/org/wellness_trends_hero5.jpg\",\"id\":\"b31f50a2-487b-49a9-a0f5-d4366e2ffe98\",\"crops\":[{\"width\":1400,\"path\":\"img/crp/wellness_trends_hero5-1400x770.jpg\",\"height\":770},{\"width\":398,\"path\":\"img/crp/wellness_trends_hero5-398x239.jpg\",\"height\":239},{\"width\":640,\"path\":\"img/crp/wellness_trends_hero5-640x540.jpg\",\"height\":540}],\"imageType\":\"Photo\"}","previewText":"A look at everything you'll see a lot more of in the wellness world next year.
","publishDate":"2015-12-29T11:17:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["fitness","health","mbg features","wellness"],"titles":{"body":"10 Wellness Trends to Watch in 2016","site":"10 Wellness Trends to Watch in 2016"},"url":"2016-wellness-trends"},{"authors":[{"name":"William Cole, IFMCP, DNM, D.C.","url":"william-cole-dc","userId":"52046"}],"category":"Health","id":"23015","partner":null,"previewImage":"{\"path\":\"img/org/girlpreparingvegetablescrop.jpg\",\"id\":\"79e5c469-9b5e-4607-9381-439c5fe92d45\",\"crops\":[{\"width\":398,\"path\":\"img/crp/girlpreparingvegetablescrop-398x239.jpg\",\"height\":239},{\"width\":640,\"path\":\"img/crp/girlpreparingvegetablescrop-640x384.jpg\",\"height\":384},{\"width\":825,\"path\":\"img/crp/girlpreparingvegetablescrop-825x496.jpg\",\"height\":496}],\"imageType\":\"Photo\"}","previewText":"Your body is brilliantly complex.","publishDate":"2015-12-26T10:45:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["health","healthy foods","supplements"],"titles":{"body":"The MTHFR Gene Mutation: What It Is + Why You Should Care","site":"The MTHFR Gene Mutation: What It Is + Why You Should Care"},"url":"guide-to-the-mthfr-gene-mutation"},{"authors":[{"name":"Alice Domar, PhD","url":"dr-alice-domar","userId":"575649"}],"category":"Health","id":"23051","partner":null,"previewImage":"{\"path\":\"img/org/coupleduringchristmascarrytree.jpg\",\"id\":\"d713c7b5-aea3-45ab-9345-ef195a6b9fd9\",\"crops\":[{\"width\":398,\"path\":\"img/crp/coupleduringchristmascarrytree-398x239.jpg\",\"height\":239},{\"width\":640,\"path\":\"img/crp/coupleduringchristmascarrytree-640x384.jpg\",\"height\":384},{\"width\":825,\"path\":\"img/crp/coupleduringchristmascarrytree-825x496.jpg\",\"height\":496}],\"imageType\":\"Photo\"}","previewText":"The holidays can be joyous for some and challenging for others.","publishDate":"2015-12-22T10:11:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["anxiety","fertility","holidays","stress management"],"titles":{"body":"9 Ways To Deal With The Holidays When You're Struggling With Fertility","site":"9 Ways To Deal With The Holidays When You're Experiencing Infertility"},"url":"how-to-deal-with-the-holidays-when-youre-struggling-with-fertility"},{"authors":[{"name":"Kellyann Petrucci, M.S., N.D.","url":"dr-kellyann-petrucci","userId":"568906"}],"category":"Health","id":"22877","partner":null,"previewImage":"{\"path\":\"img/org/chicken_bone_broth.jpg\",\"id\":\"c48a1fd6-d242-4023-ad55-124058a10840\",\"crops\":[{\"width\":398,\"path\":\"img/crp/chicken_bone_broth-398x239.jpg\",\"height\":239},{\"width\":640,\"path\":\"img/crp/chicken_bone_broth-640x384.jpg\",\"height\":384},{\"width\":825,\"path\":\"img/crp/chicken_bone_broth-825x496.jpg\",\"height\":496}],\"imageType\":\"Photo\"}","previewText":"Fasting can be difficult for many. 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Can't Lose Weight? It Could Be This","site":"Lost Interest In Sex? Can't Lose Weight? It Could Be This"},"url":"lost-interest-in-sex-cant-lose-weight-it-could-be-this"},{"authors":[{"name":"Joel Kahn, M.D.","url":"dr-joel-kahn","userId":"52312"}],"category":"Health","id":"22164","partner":null,"previewImage":"{\"path\":\"img/org/stickbutterplate.jpg\",\"id\":\"a63fe451-4cb7-4400-a6aa-460080db88b5\",\"crops\":[{\"width\":398,\"path\":\"img/crp/stickbutterplate-398x239.jpg\",\"height\":239},{\"width\":640,\"path\":\"img/crp/stickbutterplate-640x384.jpg\",\"height\":384},{\"width\":825,\"path\":\"img/crp/stickbutterplate-825x496.jpg\",\"height\":496}],\"imageType\":\"Photo\"}","previewText":"In the last five years, there's been a huge push to abandon the idea that saturated fats promote heart disease.","publishDate":"2015-10-17T09:47:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["heart disease","nutrition"],"titles":{"body":"No, Butter Isn't Back: A Cardiologist Explains Why You Should Stay Away From Animal Fat","site":"No, Butter Isn't Back: A 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step.","publishDate":"2015-07-27T09:09:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["health"],"titles":{"body":"What To Do When Your Lab Tests Are Normal, But You Still Feel \"Off\"","site":"What To Do When Your Lab Tests Are Normal, But You Still Feel \"Off\""},"url":"what-to-do-when-you-still-feel-off-after-normal-lab-tests"},{"authors":[{"name":"William Cole, IFMCP, DNM, 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To draw focus on spirit.","publishDate":"2015-05-20T09:29:00.000Z","sponsor":null,"subcategory":"Integrative Health","tags":["fear","healing","mind body connection"],"titles":{"body":"10 Ways To Own Your Healing & Decide What's Best For You","site":"10 Ways To Own Your Healing & Decide What's Best For You"},"url":"10-ways-to-own-your-healing-decide-whats-best-for-you"},{"authors":[{"name":"Frank Lipman, 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