1392 Articles in Movement

Movement

The Healthiest Time To Take A Walk Might Not Be When You Think

Not only do you get time to yourself, but the health benefits are a serendipitous by-product.

Annabel Streets
February 24

I'm A Body-Neutral Trainer: How To Set Fitness Goals (Other Than Weight Loss)

There are so many reasons to move your body, and there's no reason that weight loss has to be one of them.

Kristie Larson, CPT
February 23
PAID CONTENT FOR WW

Trying To Manage Your Weight In A Healthy Way? Give These 3 Little Habits A Try

The Easiest Things You Can Do To See Results In Your Healthy Weight Journey

Ashley Mateo
February 15
PAID CONTENT FOR Under Armour

Do You Have The Right Leggings For Your Body?

Let's put our leggings to the test. We came up with 5 moves that will determine if your leggings are giving you the support you deserve in your...

Devon Barrow
February 15