The Latest Motivation

How This Psychologist Uses Performance Mindfulness To Prep For Any Challenge

This tool helps prime you for all of life's endeavors.

Stretching For 30 Minutes May Offer This Surprising Benefit, Study Says

Which exercise is better for heart health?

You Should Give This Mood-Boosting Workout A Try (Nope, Not Yoga)

Grab a friend and get moving.

How To Reframe Your Fitness Resolutions So They're Motivating, Not Shaming

Pay attention to what you actually want to achieve.

Research Finds An 11-Minute Workout That May Improve Heart Health

Basic bodyweight exercises still do the trick.

Going All In: 3 Reasons Deeply Exploring Your Interests Is Worth The Time & Energy

Check them out.

These workout tips support healthy aging.

The principle is all about your mental health.

"It’s a shift in mindset, and continuing to push forward."

To get you started, no matter your goals.

Sometimes, the hardest part of a workout is simply starting it.

Get those endorphins all year long.

Even more reasons she's an inspiration.

For when you need it most.

Instead of a long sweat session, opt for a few mini movements.

Which practice reigns supreme?

It also led to increased overall well-being for participants.

Turn your healthy thoughts into healthy actions.