The Latest Motivation

Fitting In Fitness: Simple Moves When You’re Short On Time & Space

Simple Moves When You’re Short On Time & Space

The 9 Best Resistance Bands To Make Your Workouts Even More Effective

Take your workouts up a notch.

Olympic Gymnast Simone Biles Shares One Of The Secrets To Her Success

Community is key.

In Need Of A Good Sweat & Stretch? Try This Workout

Need Some Active Self Care? Watch This (And Follow Along!)

The Surprising Lifestyle Factor That Can Influence How Active You Are

Plus, 6 tips for finding purpose.

3 Crucial Body Cues To Note When Choosing A Workout

Workouts shouldn't feel like a chore.

The Surprising Reason You May Want To Ditch Your Partner During Daily Walks

Your partner may be<em> literally </em>holding you back.

Put In The Work: 4 Tips For Motivating Your Best Workout

Motivate and energize yourself with these four simple tips.

Is Exercising Every Day A Good Idea Or Horrible For Your Health?

How frequently should we&nbsp;<em>actually&nbsp;</em>be working out?

Stay Motivated & Injury-Free With This Super-Accessible Style Of Training

Learn how to move better through everything you do.

What This Olympic Runner Wants New Moms To Know About Training Postpartum

When the Tokyo Olympics were postponed due to COVID-19, Tuliamuk's plans dramatically changed.&nbsp;

A 4-Step Guide For A Solid Strength Training Workout, From A Personal Trainer

If it's been a minute since you've been to the gym, figuring out where to begin again might feel daunting.

This Workout Type Is All About Optimizing Your Body's Energy Systems

It's all about efficiency.

How To Exercise According To Your Genes, From An Integrative MD

Are you exercising according to your body's needs?

It's Totally Safe To Run In The Rain — Just Don't Make These Mistakes

This form tip can help.

I Was Addicted To Opiates & In Jail: Here's How Fitness Gave Me Strength

What I initially thought of as my greatest setback ended up becoming my biggest blessing.

The Art Of The Mindful Morning: 5 Practices To Begin Every Day

Enjoy a 40-minute yoga flow and a conversation about the importance of mindful moments!

This Is A Common Strength Training Mistake Trainers Note & How To Fix It

Are you paying attention to this part of your workout?