The Latest Motivation

I'm A Body-Neutral Trainer: How To Set Fitness Goals (Other Than Weight Loss)

There are so many reasons to move your body, and there's no reason that weight loss has to be one of them.

A Hall Of Fame Quarterback Shares His Longevity-Supporting Routine

At age 55, he feels healthier than ever.

How To Work Out In Tune With Your Hormones, Energy Level & More

Make the most of your energy, through every phase.

This Underrated Total-Body Workout Is Low-Impact & Benefits Your Brain

Plus, seven more amazing benefits.

How Alicia Keys Is Empowering Women On Their Journeys To Well-Being

"It's time to thrive—not just to survive."

Your Easy-To-Follow Guide To Strength Training At Home + A 4-Week Plan

Get ready for a stronger you.

This Is The Year Your Mood & Energy Stay Up All Winter. Here's How

Conquer the cold-weather blues with these feel-good tips.

The One Piece Of Gear That Will Make Or Break Your Run + Our Top Picks

Don't neglect this crucial piece of apparel.

12 Gifts For The Strongest Person In Your Life (Yourself Included)

12 gifts for the strongest person in your life (yourself included).

From Fitness Fanatics To Mindful Movers: 12 Gifts Active People Will Love

Gone are the days of lackluster fitness gifts.

Want A Quick Cardio Burst & Full-Body Workout? Try This One Energetic Exercise

It's simple and beginner-friendly.

Olympic Gold Medalist Runner Peres Jepchirchir Shares Her NYC Marathon Prep

The gold medalist doesn't take any of her success for granted.

This One Variation Makes Exercises Twice As Effective — Here's How

Top personal trainers and fitness instructors swear by these movements.

I Tried Countless Trail Running Shoes — These 8 Are The Best By Far

Hit the trails with confidence.

The Surprising Reason This Supermodel Traded In Her HIIT Routine For Pilates

The research says so too.

One Mood- & Energy-Boosting Tool Our Health & Fitness Editor Swears By

Get ready to level-up your mind-body connection.

8 Best Yoga Shorts That Offer Comfort & Support From Downward Dog To Savasana

For when the classic waist-to-ankle legging is feeling a bit...much.

Can't Do A Pushup? This One Simple Trick Will Change That In No Time

How have we never tried this before?