576 Articles in Motivation
Look out for your heart with these key tips.
For older adults, finding the opportunity to exercise in a nonstrenuous and comfortable environment can be difficult.
Taking more steps doesn't appear to prevent weight gain.
Researchers found that working out was associated with a lower likelihood of overeating.
Because sometimes we all need a little space.
The study found that both methods enhanced working memory, which helps us with recall for every day activities.
We break it down.
We really do dance to our own drum.
For when you don't have the energy to go to the gym.
Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.
They've given us another reason to hit the gym (and, more specifically, the treadmill) this January.
Every year, the ACSM conducts a survey to find the following year's fitness trends.
For all you yogis out there.
"If it ain't broke, don't fix it."
Yes, but not for the reason you think.
Does it really matter?
Tai chi improves the physical and mental health of people with dementia.
Anyone want to go for a stroll?
Dreading your workout? Try this.
Only with action can we build the path forward.