247 Articles in Motivation
These 3 Simple Things Changed My Relationship with Exercise and Nutrition
What better time to revamp your routine?
Sweat should be the least of your concerns.
How to add some flow to your running routine.
There are too many benefits not to.
For some, working out is stress-inducing, not relieving.
Some things to think about next time you head out for a run.
As if running didn't have enough benefits.
You may even be doing it already.
Advice that all yogis—new or not—should strive to embrace.
Which data to dissect and which to ditch.
If you're sitting in a chair right now, here's looking at you.
This mother's day, take your quality time to the next level by getting active together.
Here's how to get the benefits.
The lowdown on whether two-a-days are actually worth your time.
Why mbg's Fitness Editor Changed How She Trains For A Race
How to maximize your benefits.