576 Articles in Motivation
Motivation
When It Comes To Intense Exercise, New Research Says Don't Overdo It
Look out for your heart with these key tips.
Golfing May Help You Live Longer, New Research Finds
For older adults, finding the opportunity to exercise in a nonstrenuous and comfortable environment can be difficult.
Will 10,000 Steps A Day Help You Lose Weight? Study Says It's Complicated
Taking more steps doesn't appear to prevent weight gain.
Trying A New Diet? Researchers Say This Can Help You Stick To It
Researchers found that working out was associated with a lower likelihood of overeating.
The Best Workouts For Introverts (Or If You Need Alone Time)
Because sometimes we all need a little space.
20 Minutes Of Exercise Boosts Memory & Fights Caffeine Withdrawal
The study found that both methods enhanced working memory, which helps us with recall for every day activities.
Does Exercise Really Build Strong Bones? Yes, But Not The Way You Think
We break it down.
Your Dance Moves Are As Unique As Your Fingerprints, Scientists Find
We really do dance to our own drum.
Going To The Movies Mimics The Effects Of A Light Cardio Workout
For when you don't have the energy to go to the gym.
3 Ways Exercise Reconfigures The Brain To Help You Find Joy & Purpose
Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.
This Exercise May Boost Memory & Brain Health, Says The Mayo Clinic
They've given us another reason to hit the gym (and, more specifically, the treadmill) this January.
These Fitness & Workout Trends Will Get You Moving In 2020
Every year, the ACSM conducts a survey to find the following year's fitness trends.
This Is How Yoga Affects Your Brain, According To New Research
For all you yogis out there.
This Is The Best Way To Run, According To 53 Scientific Studies
"If it ain't broke, don't fix it."
Is HIIT The Best Way To Lose Weight? We Asked Experts To Weigh In
Yes, but not for the reason you think.
Should You Work Out In The Morning Or At Night? A Trainer Weighs In
Does it really matter?
This Easy Exercise Benefits People With Dementia, Study Finds
Tai chi improves the physical and mental health of people with dementia.
3 Reasons To Add Low Impact Cardio Into Your Workout Routine
Anyone want to go for a stroll?
4 Things That Fuel Motivation For Your Next Workout (Even If You're Not Feeling It)
Dreading your workout? Try this.
New Report Reveals A Disturbing Underbelly In The Yoga Community
Only with action can we build the path forward.