213 Articles in Motivation
The lowdown on whether two-a-days are actually worth your time.
Why mbg's Fitness Editor Changed How She Trains For A Race
How to maximize your benefits.
Get your HIIT on today.
And why our breath is our greatest tool.
Here's how to start your sugar-free journey.
New research has found exactly what moderate and intense exercise look like when it comes to walking.
Any physical activity lowers health risk of sitting all day, new study finds.
So You've Made A New Resolution — Can You Answer This One Question?
Made A New Goal This Year? Do These 4 Things On Your Phone Stat
15 Quotes To Remember When You Feel Like Quitting Your New Health & Wellness Goals
There's a lot to look forward to.
Have a positive relationship with exercise.
It's all about doing things together.