213 Articles in Motivation
Motivation
Is Working Out Twice A Day Good For You? We Had The Experts Weigh In
The lowdown on whether two-a-days are actually worth your time.
Running A Half Marathon? These 6 Strategies Transformed How mbg’s Fitness Editor Trains
Why mbg's Fitness Editor Changed How She Trains For A Race
The Best Workout For Introverts
For those of us who want to work out sans socializing.
3 Easy Ways To Get HIIT Benefits Without Working Out
How to maximize your benefits.
This Short & Sweet Workout May Be Better For Weight Loss, Study Says
Get your HIIT on today.
This Is Gigi Hadid's Favorite Piece From Her New Reebok Collection
What's yours?
Wim Hof, Guinness World Record Holder, On Biohacking With Extreme Cold & Breath
And why our breath is our greatest tool.
6 Hacks For Weaning Yourself Off All Processed Sugar
Here's how to start your sugar-free journey.
This Is The Exact Number Of Steps You Need To Walk For Optimal Health
New research has found exactly what moderate and intense exercise look like when it comes to walking.
Good News: You Can Cut The Health Risks Of Sitting By Doing This One Simple Swap
Any physical activity lowers health risk of sitting all day, new study finds.
So You've Made A New Resolution — Can You Answer This One Question?
So You've Made A New Resolution — Can You Answer This One Question?
Made A New Goal? Do These 4 Things On Your Phone Stat
Made A New Goal This Year? Do These 4 Things On Your Phone Stat
15 Quotes To Remember When You Feel Like Quitting Your New Health & Wellness Goals
15 Quotes To Remember When You Feel Like Quitting Your New Health & Wellness Goals
Experts Say These 6 Fitness Trends Will Change The Game In 2019
There's a lot to look forward to.
4 Unexpected Truths About Aging You Need To Know
There's a lot you can do.
5 Simple Changes To Your Workout Routine That Will Make You Crave Exercise
Have a positive relationship with exercise.
Here's How To Get Your Family To Exercise With You (Without Them Even Knowing)
It's all about doing things together.
How Your Fitness Instructors Shape Your Body Image — For Better Or Worse
Words matter.
The 10 Most Addictive Novels & Memoirs of 2018
Whether you're traveling or you need the perfect book to gift, we have you covered!
