294 Articles in Motivation

Motivation

Study Finds The Best Workout For People Over 70

It also led to increased overall well-being for participants.

Eliza Sullivan
October 10
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9 Men's Activewear Essentials For A Fitness Wardrobe Upgrade

Whether you're a yogi, strength-training fan, outdoor lover, or avid runner.

Kristine Thomason
September 7

Study Says This May Explain Why You Don't Feel Motivated To Work Out

And are you really honest with yourself about reaching your movement goals?

Eliza Sullivan
September 1

Looking For A Fitness Challenge? Try This Fast-Paced Yoga Style

The benefits and poses you can expect in this fast-paced practice.

Jenny McCoy
May 21

Want To Do Yoga More? Try This 7-Day Yoga Plan For A Calmer, Healthier Week

Yoga instructor Claire Grieve shares her go-to way to flow through the week.

Claire Grieve
May 11