553 Articles in Motivation
Motivation
Is HIIT The Best Way To Lose Weight? We Asked Experts To Weigh In
Yes, but not for the reason you think.
Should You Work Out In The Morning Or At Night? A Trainer Weighs In
Does it really matter?
This Easy Exercise Benefits People With Dementia, Study Finds
Tai chi improves the physical and mental health of people with dementia.
3 Reasons To Add Low Impact Cardio Into Your Workout Routine
Anyone want to go for a stroll?
4 Things That Fuel Motivation For Your Next Workout (Even If You're Not Feeling It)
Dreading your workout? Try this.
New Report Reveals A Disturbing Underbelly In The Yoga Community
Only with action can we build the path forward.
Can Running Lower Your Risk Of Death? Here's What Researchers Say
It's time to lace up, comrades.
Feeling Unmotivated? Here Are 4 Ways To Keep Exercising All Winter Long
Cold, rainy, or snowy weather got you stuck inside all of a sudden?
I Got A 3D Body Scan — Here's What It Was Like
Spoiler: I recommend it to everyone.
Having This Personality Trait Can Determine How Often You Exercise
Who knew the planner and the gym rat could have so much in common?
Three Mindset Shifts That Allowed This Olympic Athlete To Succeed
They take some practice, but nothing worth doing comes easy.
These 3 Simple Things Changed My Relationship with Exercise & Nutrition
These 3 Simple Things Changed My Relationship with Exercise and Nutrition
7 Simple Shifts For Your Healthiest, Most Balanced Summer
What better time to revamp your routine?
Are You Getting A Good Workout If You're Not Sweating?
Sweat should be the least of your concerns.
5 Reasons All Runners (Or Anyone With Tight Muscles) Should Do Yoga
How to add some flow to your running routine.
13 Science-Backed Reasons To Lace Up For Global Running Day
There are too many benefits not to.
Your Workout Could Be Triggering Your Anxiety — Here's What To Do
For some, working out is stress-inducing, not relieving.
Stressed? Anxious? Here's How Running Can Improve Your Mental Health
Some things to think about next time you head out for a run.
