576 Articles in Motivation


Golfing May Help You Live Longer, New Research Finds

For older adults, finding the opportunity to exercise in a nonstrenuous and comfortable environment can be difficult.

Christina Coughlin
February 13

Trying A New Diet? Researchers Say This Can Help You Stick To It

Researchers found that working out was associated with a lower likelihood of overeating.

Eliza Sullivan
February 4

20 Minutes Of Exercise Boosts Memory & Fights Caffeine Withdrawal

The study found that both methods enhanced working memory, which helps us with recall for every day activities.

Eliza Sullivan
January 20

3 Ways Exercise Reconfigures The Brain To Help You Find Joy & Purpose

Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.

Jason Wachob
January 3

This Exercise May Boost Memory & Brain Health, Says The Mayo Clinic

They've given us another reason to hit the gym (and, more specifically, the treadmill) this January.

Eliza Sullivan
January 3

These Fitness & Workout Trends Will Get You Moving In 2020

Every year, the ACSM conducts a survey to find the following year's fitness trends.

Sarah Regan
December 30 2019

This Easy Exercise Benefits People With Dementia, Study Finds

Tai chi improves the physical and mental health of people with dementia.

Abby Moore
December 2 2019