3304 Articles in Mindfulness


This Simple Practice Shows Promise In Study To Lower Blood Pressure

A study by Brown University has found adopting a mindfulness practice led to significantly lower blood pressure in the study participants.

Sarah Regan
December 5 2019

The 5 Best Fiction Books & Memoirs You Need To Read This December

A modern take on "Little Women," a sci-fi exploration of identity, and more.

Liz Moody
December 5 2019

Found: The 5 Most Important Astrological Moments This December

Get ready for a whole new energy—calmer, steadier and more certain.

The AstroTwins
December 1 2019

Are Some Personality Types More Likely To Change Over Time?

Some people might be more susceptible to change than others.

Kelly Gonsalves
November 26 2019

Sagittarius Season Is Here & Things Are About To Get Festive

"Anywhere but home" always seems like the ideal destination for Sagittarius season.

The AstroTwins
November 22 2019
PAID CONTENT FOR Penguin Random House Audio

3 Motivational Audiobooks That Will Make You Say, 'Bring It On, 2020!'

Sound on: Listen to these audiobook recs for your New Year inspiration.

Krista Soriano
November 19 2019

Mercury Retrograde Ends This Week — But Its Shadow Could Stick Around For A While

We still need to read the fine print with a ginormous magnifying glass.

The AstroTwins
November 17 2019