3304 Articles in Mindfulness

Mindfulness

This Simple Practice Shows Promise In Study To Lower Blood Pressure

A study by Brown University has found adopting a mindfulness practice led to significantly lower blood pressure in the study participants.

Sarah Regan
December 5 2019

The 5 Best Fiction Books & Memoirs You Need To Read This December

A modern take on "Little Women," a sci-fi exploration of identity, and more.

Liz Moody
December 5 2019

Found: The 5 Most Important Astrological Moments This December

Get ready for a whole new energy—calmer, steadier and more certain.

The AstroTwins
December 1 2019

Are Some Personality Types More Likely To Change Over Time?

Some people might be more susceptible to change than others.

Kelly Gonsalves
November 26 2019

Sagittarius Season Is Here & Things Are About To Get Festive

"Anywhere but home" always seems like the ideal destination for Sagittarius season.

The AstroTwins
November 22 2019
PAID CONTENT FOR Tara Westover
PAID CONTENT FOR Penguin Random House Audio

3 Motivational Audiobooks That Will Make You Say, 'Bring It On, 2020!'

Sound on: Listen to these audiobook recs for your New Year inspiration.

Krista Soriano
November 19 2019

Mercury Retrograde Ends This Week — But Its Shadow Could Stick Around For A While

We still need to read the fine print with a ginormous magnifying glass.

The AstroTwins
November 17 2019