3304 Articles in Mindfulness
A study by Brown University has found adopting a mindfulness practice led to significantly lower blood pressure in the study participants.
A modern take on "Little Women," a sci-fi exploration of identity, and more.
Some ideas for embracing the quiet, reflective energy of the season.
Our ambition is about to go into mega-drive.
Narcissism is an exaggerated, unrealistic confidence.
Get ready for a whole new energy—calmer, steadier and more certain.
You're five minutes away from a stress-free holiday.
It's all about stimulating the vagus nerve.
Some people might be more susceptible to change than others.
It's a powerful time for aligning shared futures.
Because inspiration can really dip when it's cold and gray out.
"Anywhere but home" always seems like the ideal destination for Sagittarius season.
Have you read "Educated" yet?
Give her six-step process a try.
And that's a wrap on Mercury retrograde season 2019.
Do you really know what it means to be mindful?
Sound on: Listen to these audiobook recs for your New Year inspiration.
We still need to read the fine print with a ginormous magnifying glass.
And how to fix it.