3091 Articles in Mindfulness
Mindfulness
5 Soothing Mantras To Get Through The Tougher Moments Of The Day
Speak to yourself with love and support.
WFH Doesn't Have To Be Lonely: 5 Ways To Stay Connected In Isolation
How to stay connected when isolated.
A 20-Minute Guided Meditation For Times Of Uncertainty Or Unknown
In Shamanism we call these times of uncertainty, or unknown, "the void."
An Illuminating Astro Event Is Coming For The First Time Since 1771
This once-in-a-lifetime transit could shed some light on shady business.
How An Award-Winning Journalist Prioritizes Well-Being During COVID-19
Soledad O’Brien is a powerhouse. As the CEO of Starfish Media Group, host of the show Matter of Fact, and an award-winning broadcast journalist, she...
3 Chakra-Healing Practices That'll Help You Reimagine Your Future
A deep dive into the gifts of the third-eye chakra.
"I Take It One Day At A Time" & 6 More Mantras To Ease Fear Of The Unknown
"As I feel, I heal."
Be Your Own Healer: 3 Ways You Can Practice Energy Healing At Home
Easy tips to cultivate healing, straight from Mama Medicine, herself.
Feeling Stressed? This Ritual Bath Can Help You Find Stillness & Inner Peace
If you're interested in discovering this level of peace within yourself, this ritual bath can help.
Why Hobbies Are More Important Than Ever & How To Start One Right Now
There's never been a better time to tap into your creativity side.
A Psychologist Explains Why The Opposite Of Procrastination Is Just As Bad
Ever heard of "precrastination"?
Why Gratitude Is Crucial During COVID-19 + A Gratitude Meditation
Meditation is now needed more than ever before.
Astrology Tells Us The Aries New Moon Is A Fresh Start & We'll Take It
Here are 6 ways to tap into its refreshing energy.
Moon Curious? Here's Everything You Need To Know About New Moons & Their Energy
Ready, set, manifest.
Your Weekly Astro Forecast Is Here & It's An Invitation To Pursue Personal Goals
Wednesday's lunar lift could serve as a ribbon-cutting ceremony for your freshest, most out-of-the-box ideas.
7 Ways I Learned To Live A Life I Don't Hate, In Circumstances I Do
I wish this uncertainty wasn't so familiar.
5 Ways A Mindfulness Teacher Cultivates An Inner Sense Of Calm
We always have a choice in how we respond.
How Deepak Chopra Is Using This Time For A Spiritual Reset
We can use this time at home to slow down and focus on our health.
Mind-Wandering Can Make You More Anxious — Here's How To Stay Present
A few seconds of being present can make a difference in how you feel.
3 Meditations From Gabby Bernstein To Help Regulate The Nervous System
Gabrielle Bernstein says it's imperative we don't become "stuck" in a frozen state of trauma.