2940 Articles in Mindfulness

Mindfulness

Could This Type Of Community Boost Longevity & Eradicate Loneliness?

The purposeful cultivation of community may combat isolation this time of year.

We Sparknoted This Week's Horoscope & These Are The Parts You Can't Miss

This week is all about making a wish—for yourself and the world at large.

The AstroTwins
11 hours ago

Your Aquarius Survival Guide Is In: Here Are 7 Ways To Optimize This Season

Aquarius governs social media, large group-thinks, and the sharing economy.

The AstroTwins
13 hours ago

This May Be The Secret To Resisting Temptation

A group of researchers revisited the classic marshmallow test, with a new twist.

Eliza Sullivan
a day ago

It's Betty White's 98th Birthday: Here Are 3 Secrets To Her Longevity

She's an incredible example of the value of passion and purpose for a healthy life.

Eliza Sullivan
2 days ago
PAID CONTENT FOR Kellyann Petrucci, M.S., N.D.

5 Ways To Start Bouncing Back If You're Burned Out

A naturopathic doctor reveals five strategies for overcoming burnout.

How This Psychotherapist Healed From Her Eating Disorder & Trauma

Megan Bruneau, M.A., is a force to be reckoned with when it comes to psychology.

Jason Wachob
6 days ago

This Week's Horoscope Is Here To Shake Up Your Daily Routine

Venus in Pisces can make the mundane feel downright sacred.

The AstroTwins
January 12

What Day Of The Week Should You Start A New Routine Or Habit?

With all our goals for the new year on our minds, we wanted to see what the best day is to launch our plans.

Eliza Sullivan
January 12

The First Full Moon Of The Decade Is Also An Emotion-Stirring Eclipse

Use it to connect to the most sentimental, sensitive sides of yourself.

The AstroTwins
January 9

We Knew Mindfulness Could Help Anxiety — But Now There's Science To Back It Up

With the stress of the holidays and family time finally starting to wind down, now is a good time to take a moment to reflect inward.

Christina Coughlin
January 7

Is Your Mindset Sabotaging Your Happiness? Here's What To Do

The key to happiness may paradoxically come down to accepting unhappiness, research has found.

Sarah Regan
January 6

How The Root Chakra's Shadow Could Be Keeping You From Authenticity

It's all about cultivating a sense of safety in an unsafe world.

How To Make Healthy Habits Second Nature, According To Doctors Who Know

Temptation building, habit stacking, and more expert-approved strategies for helping your goals actually stick.

The Loneliness-Inflammation Connection You Need To Know About

A study found mindfulness practices may have a beneficial impact on inflammation and loneliness.