2108 Articles in Mindfulness
Mindfulness
Your Inner Voice Probably Knows What's Best—Are You Listening To It?
We all have access to our own inner voice.
How To Actually Be A Good Listener: 18 Tips From Therapists
Because it doesn't feel good to be ignored.
Why Astrologers Are Predicting "World-Changing Shifts" This Week
Wednesday will be a biggie.
Betty White Is Turning 99: Here Are 4 Secrets To Her Longevity
She's turning 99 this year.
Why We're Pulling Joy Out Of A (Literal) Hat This Year & You Should Too
File under: Fewer decisions, more spontaneity and joy.
The Strange Reason People Get More Pessimistic With Age + How To Combat It
It's not exactly what you think, and there is a way to combat the so-called negativity.
The Astrological Sign Most Susceptible To Burnout In 2021
Yes, even Sags are susceptible to burnout.
15 Tangible Ways To Show Gratitude To Others (Beyond Saying Thank You)
How to express your appreciation for those around you.
A (Tasty!) Heart-Opening Practice To Elevate Your Breakfast Routine
Cacao has a long-standing history of opening the heart and boosting mood.
Dropping Into Meditation Can Be Hard: Here Are 5 Tried-And-True Tips
It's no secret dropping into meditation can be challenging.
How To Tune Your Wellness Practices With The Cosmos (& Why You Should)
Principle 1: Live cyclically.
Mindset Matters: How Essential Oils Can Stimulate Mind, Body & Soul
As we've looked high and low for creative ways to invigorate our wellness routines, we've discovered the power of essential oils and all that they can...
Are You A Chronic Overthinker? 3 Tangible Tips To Stop, From A Psychologist
How to break the habit of unhealthy rumination.
6 Ways To Connect To The Capricorn New Moon (The First Of 2021)
Harness your highest aspirations and create a plan to accomplish them.
Pass The Tape: Why You Should Be Vision Boarding With Your Partner
Making a board with your partner is a great way to give life to your shared vision.
The Joy Of Learning About Yourself: 5 Ways To Become More Self-Aware
Get to know yourself a bit better.
5 Ways To Make Your Dreams Happier, From A Dream Expert
It can be a challenge to avoid stressful dreams and nightmares.
What Is The Laziness Lie? A Social Psychologist Explains
Devon Price, Ph.D., explains this cultural hoodwink.
Why This Wednesday Is The Day To Get Your 2021 Mission Into Motion
The first new moon of the year is a great starting block.
A 3-Step Game Plan To Bring More Joy Into Your Life, From A Joy Strategist
Yes, you can plan for joy.