2940 Articles in Mindfulness
Mindfulness
Could This Type Of Community Boost Longevity & Eradicate Loneliness?
The purposeful cultivation of community may combat isolation this time of year.
We Sparknoted This Week's Horoscope & These Are The Parts You Can't Miss
This week is all about making a wish—for yourself and the world at large.
Your Aquarius Survival Guide Is In: Here Are 7 Ways To Optimize This Season
Aquarius governs social media, large group-thinks, and the sharing economy.
This May Be The Secret To Resisting Temptation
A group of researchers revisited the classic marshmallow test, with a new twist.
It's Betty White's 98th Birthday: Here Are 3 Secrets To Her Longevity
She's an incredible example of the value of passion and purpose for a healthy life.
Supermodel & Dietitian Maye Musk On Why 71 Is Her Peak Age
Aging gracefully? This supermodel is aging glamorously.
5 Ways To Start Bouncing Back If You're Burned Out
A naturopathic doctor reveals five strategies for overcoming burnout.
How This Psychotherapist Healed From Her Eating Disorder & Trauma
Megan Bruneau, M.A., is a force to be reckoned with when it comes to psychology.
Kristen Bell Shares Some Wise Words On The Nuances Of Womanhood
Being a woman is about being who you already are.
This Week's Horoscope Is Here To Shake Up Your Daily Routine
Venus in Pisces can make the mundane feel downright sacred.
What Day Of The Week Should You Start A New Routine Or Habit?
With all our goals for the new year on our minds, we wanted to see what the best day is to launch our plans.
The First Full Moon Of The Decade Is Also An Emotion-Stirring Eclipse
Use it to connect to the most sentimental, sensitive sides of yourself.
This Zodiac Sign Will Have The Luckiest 2020 Of Them All
Sea Goats, you're in for a treat.
We Knew Mindfulness Could Help Anxiety — But Now There's Science To Back It Up
With the stress of the holidays and family time finally starting to wind down, now is a good time to take a moment to reflect inward.
Is Your Mindset Sabotaging Your Happiness? Here's What To Do
The key to happiness may paradoxically come down to accepting unhappiness, research has found.
What Is Psychological Astrology? 5 Ways You Can Use It In Your Daily Life
Imagine a marriage between psychology and astrology.
How The Root Chakra's Shadow Could Be Keeping You From Authenticity
It's all about cultivating a sense of safety in an unsafe world.
How To Make Healthy Habits Second Nature, According To Doctors Who Know
Temptation building, habit stacking, and more expert-approved strategies for helping your goals actually stick.
We Just Started 2020 & There's Already A (Super) Rare Astro Event Coming
Avoidance is impossible this weekend...
The Loneliness-Inflammation Connection You Need To Know About
A study found mindfulness practices may have a beneficial impact on inflammation and loneliness.
