3091 Articles in Mindfulness


A 20-Minute Guided Meditation For Times Of Uncertainty Or Unknown

In Shamanism we call these times of uncertainty, or unknown, "the void."

An Illuminating Astro Event Is Coming For The First Time Since 1771

This once-in-a-lifetime transit could shed some light on shady business.

The AstroTwins
2 days ago

How An Award-Winning Journalist Prioritizes Well-Being During COVID-19

Soledad O’Brien is a powerhouse. As the CEO of Starfish Media Group, host of the show Matter of Fact, and an award-winning broadcast journalist, she...

Be Your Own Healer: 3 Ways You Can Practice Energy Healing At Home

Easy tips to cultivate healing, straight from Mama Medicine, herself.

Jason Wachob
5 days ago

Feeling Stressed? This Ritual Bath Can Help You Find Stillness & Inner Peace

If you're interested in discovering this level of peace within yourself, this ritual bath can help.

Deborah Hanekamp
6 days ago

Your Weekly Astro Forecast Is Here & It's An Invitation To Pursue Personal Goals

Wednesday's lunar lift could serve as a ribbon-cutting ceremony for your freshest, most out-of-the-box ideas.

The AstroTwins
March 21

Mind-Wandering Can Make You More Anxious — Here's How To Stay Present

A few seconds of being present can make a difference in how you feel.

Caroline Welch
March 18

3 Meditations From Gabby Bernstein To Help Regulate The Nervous System

Gabrielle Bernstein says it's imperative we don't become "stuck" in a frozen state of trauma.

Jason Wachob
March 18