381 Articles in Mental Health

Mental Health

Seasonal Changes Can Be Tough: Here Are 3 Strategies To Stay Balanced

You'll stay balanced when you're overwhelmed during seasonal transitions.

Judith Orloff, M.D.
October 22 2019

New Study Finds A Key Nutrient That May Help Prevent Alzheimer's

New study shows that supplementing with choline could help prevent Alzheimer's disease.

Gretchen Lidicker, M.S.
October 4 2019
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5 Instant Ways To Counteract Stress When You're Feeling Overwhelmed

Do these 5 things if you need to calm down—right now.

Krista Soriano
October 2 2019

4 Ways To Cope With Existential Anxiety, According To A Psychiatrist

This anxiety is a paralyzing fear for people who face it in their everyday lives.

Olessa Pindak
September 17 2019

6 Things You Can Do To Overcome Your Imposter Syndrome

At the core of imposter syndrome is a fear of not being good enough.

Jessamy Hibberd, M.Sc.
September 13 2019

A Psychiatrist Shares How Interacting With Nature Can Heal Trauma

The connection to nature is both intimate and universal.

James S. Gordon, M.D.
September 10 2019

5 Ways To Know If Your Psychiatrist Is A Good Match

A holistic psychiatrist will do more than just check on your pills.

Shaili Jain, M.D.
August 24 2019

Sunday Anxiety Is A Real Thing — Here's What It Looks Like

This specific type of dread affects four out of five people, a new survey shows.

Evan Porter
July 14 2019

Have Trouble Ignoring Cravings? Science Says This Could Be Why

A new study published in Psychological Sciences explains why it's so hard to ignore temptation when we're distracted, stressed, and trying to do it...

Should You Talk About Your Trauma? A PTSD Specialist Explains

We often think talking about these things will reopen the trauma. But that's not true.

Shaili Jain, M.D.
June 5 2019