369 Articles in Mental Health
Advice from a holistic psychiatrist.
Advice from a top integrative neurologist.
Sometimes you'll slip. Know that it's OK.
A guide to making and abiding by new boundaries.
You might not even realize what role caffeine is playing in your symptoms.
Celebrities: They're just like us.
"Anxiety and happiness are not opposites."
This could be the root cause of your depression.
"Don't give up, and don't let anyone tell you there's no reason for your anxiety; there almost always is!"
Depression is about more than just genetics and a chemical imbalance.
These wellness-centric universities are at the top of their class.
Your brain doesn't like when you try to do more than one thing at a time.
Hint: It contains trace minerals that help you stay hydrated.
Have you tried any of these 9 things?
Recommendations from two Ph.D.'s who are experts on the topic.
Spill that tea!
Straight from one of mbg's go-to integrative psychiatrists.
Yet another reason to prioritize shut-eye.