593 Articles in Mental Health
Mental Health
6 Small Steps You Can Take Daily To Maintain Your Mental Health
Insights into one of 2021's most-Googled topics.
This One Underrated New Year's Resolution Is Actually Good For Your Brain
This goal can seriously bolster your brain health.
5 Ways To Ring In The New Year More Mindfully
The year 2022 is quickly approaching (how did that happen?), start the year feeling your best with these 5 tips.
I Experienced Symptoms That Resembled Anxiety — Then I Got This Diagnosis
It's so much more nuanced than people realize.
I'm A Neuroscientist: How Male & Female Brains Can Differ, Based On Brain Scans
We are equally smart, but our brains are wired differently.
"Triggered": Psychologists & Trauma Experts Explain What It Actually Means
The term arose in reference to war veterans dealing with distressing PTSD-related flashbacks.
I'm A Nutrition Expert: Here's How Anxiety Blocks Nutrient Absorption
Stress is the ultimate anti-nutrient.
Uh, You Might Be Reading Wrong — Make Sure To Avoid This Common Mistake
One tip to keep in mind.
New Report Details Severity Of The Youth Mental Health Crisis + What We Can Do
Depressive and anxiety symptoms doubled during the pandemic.
Post-Traumatic Thriving: Science-Backed Ways To Treat All Types Of Trauma
Plus, how the conversation of trauma is evolving.
How To Keep Those Ultra-Distracting Texts From Stealing Your Attention
You've got two good options.
I'm A Neuroscientist & Here's How To Use Affirmations To Ease Anxiety
We've all heard of affirmations.
I Thought My Symptoms Pointed To Depression — Then I Discovered This Diagnosis
Plus, how changing my lifestyle helped.
Here's How To Get Exactly What You're Looking For Out Of A Therapy Session
Finding the right therapist and approaching the journey clearheaded and prepared is the key to success.
7 Of The Best Stress Balls & Toys To Fidget Your Worries Away
Fidgeting is a natural response to stress.
A Psychiatrist's 5 Nonnegotiables For Mental Health During The Fertility Journey
Family planning can be an incredibly enriching but also emotionally challenging time.
I'm A Psychologist & Yoga Teacher: This Is The One Pose I Turn To When Stressed
Simple and effective.
The Surprising Way The Pandemic Is Affecting Decision-Making
Here's what the most recent APA report found.
I'm A Neuroscientist: This One Weird Trick Can Help Conquer Anxiety
It takes most people decades to learn this crucial lesson.
13 Science-Backed Ways To Increase Happiness, According To Psychologists
You're going to love No. 8.