464 Articles in Mental Health
Mental Health
Keep Getting Interrupted At Work? It Could Mess With Your Hormones
Here's how to apply these findings to your own office.
How To Talk About Mental Health When You Don't Know Where To Start
Go-to strategies from a neuroscientist.
3 Ways To Find Opportunities In A Crisis, From A Psychologist
No matter how large and looming they may seem.
This Pattern Of Social Media Use Is Damaging To Mental Health & Self-Esteem
Whether you love to hate it or hate to love it, social media is integral to our lives.
Struggling With Intrusive Thoughts? You Could Be Sleep Deprived
You're likely in for a rough day if you didn't get a good night's sleep.
6 Ways To Manage Post-Election Stress, From An Integrative MD
Because we'll all need some help.
How This MD Takes An Ayurvedic Approach To Election Stress Disorder
Sometimes, going back to basics is best.
Your Election Anxiety Is Valid: Here's How You Can Plan For What Happens Next
When faced with the potential for real harm, what can you do?
7 Practical Ways A Neuroscientist Grounds Herself When Worrying Overwhelms
Add these tips to your worry-reducing toolbox.
The One Strategy A Psychiatrist Recommends To Reclaim Time In Your Day
When the days start closing in on you, do this.
This Form Of Exhaustion Can Be Mistaken For Burnout
Let's face it: 2020 has been exhausting.
We Need To Talk About The Loneliness Of Election Season
This time of year can make some people feel isolated.
Can't Recall Something? These Scientists Can Help You Hack Your Memory
Researchers at Stanford seek to hack our memory to make recall work better—because the two are different.
Depressed People Have A Specific Pattern Of Social Media Use, Study Finds
The timing and content of social media usage may signal depression.
Your Dreams May Be A Clue To How COVID Stress Is Affecting You
Have you been remembering more dreams lately?
Everyone Has A Grief Archetype — Here's How To Figure Out Yours
How to take the first step in navigating loss.
Body Image Issues Are On The Rise Amid COVID-19, Study Finds
Another mental health repercussion from the pandemic.
This Form Of Chronic Stress Affects The Health Of BIPOC Communities
The stress response to racism and its effects on overall health.
You're Never Alone: 20 Cutting-Edge Mental Health Leaders Ready To Give Guidance
Take advantage of their guidance whenever you please, and—most importantly—know that you're never alone.
I'm A Neuroscientist & Here's Why You Need To Stop "Milkshake Thinking"
Try these brain-supporting strategies instead.