593 Articles in Mental Health
Mental Health
Doctors Thought I Had Depression — Until I Finally Got This Diagnosis
The road to a diagnosis was a long one.
I'm A Woman With ADHD: 5 Surprising Things I Learned After My Diagnosis
It manifests differently for women.
Is Venting Your Feelings *Actually* Productive? A Psychologist's Take
There's some nuance.
Negative Thoughts Keeping You Awake? Try This Technique To Quiet Your Mind
A psychologist shares his go-to technique.
This Is How To Actually Quiet The Negative Voice Inside Your Head
Negative self-talk happens to us all at some point.
This One Trick Can Supercharge The Mental Health Benefits Of Your Walk
And yes, it's free.
This 2-Minute Technique Can Seriously Supercharge Your Brain Health
We were quite impressed.
I Study Cognition & Longevity: This Is My Favorite Herb For Brain Health
One particular herb takes the cake.
I'm A Neuroscientist: Try These Hacks To Get Your Brain To Love Exercise
The hardest part about starting a new exercise routine is actually, well, starting.
A Holistic Psychiatrist Eats A Spoonful Of *This* Every Day To Calm Her Mind
She considers it "Mother Nature's multivitamin."
How I Finally Overcame My Struggle With Anxiety After 20 Years
Plus, the daily mantra that helps me stay aligned and balanced.
I Study Cognitive Health & Longevity: What I Eat In A Day For A Youthful Brain
What you eat plays a significant role.
One Vital Mental Health Issue We're Neglecting, From A Therapist & Activist
Follow the lead of this mental health liberation activist.
The Weird Technique A Holistic Psychiatrist Swears By To Relieve Anxiety
Bonus: It takes less than 5 minutes.
11 Foods That Boost Happiness + 9 "Sad" Foods To Avoid, From A Neuroscientist
Don't allow your food choices to zap your joy.
I'm A Holistic Psychiatrist & This Is What I Eat In A Day To Ease Anxiety
See how she builds her daily menu.
I'm A Neurologist: This Is The Best Music To Listen To When You're Anxious
Headphones in, press play.
These Blood-Sugar-Balancing Foods Are A+ For Calming Anxiety
"In my practice, I start with the assumption that anxiety is a blood sugar issue until proven otherwise."
This Technique Can Help Uncover Buried Emotions You Didn't Even Know You Had
And it only takes a few minutes.
How To Stop Overthinking Everything, From A Mindset Coach
So many of us are chronic overthinkers.