464 Articles in Mental Health
Mental Health
I'm A Nutritional Psychiatrist & This Is What I Eat In A Day For Stellar Brain Health
Feeding your brain healthy nutrients is always a good idea.
Meghan Markle & Prince Harry Shed Light On Navigating Toxic Family Situations
You always have options, and you're never alone.
New Research Uncovers How Sense Of Smell Relates To Mental Health
We all have certain scents that take us back to childhood.
Millennials Are More Prone To Anxiety: A Neuroscientist Explains Why
Why millennials are more prone to anxiety, and a technique to support your mental wellness.
Yes, Even Deepak Chopra Wears A Wellness Tracker — Here's Why
"The data my device collects is critical information."
How To Fight Cognitive Decline In Your 20s, 30s, 40s & Beyond, From Neurologists
Managing cognitive decline starts now.
"Zoom Fatigue" Is Real: Here Are 4 Practical Ways To Mitigate, From Researchers
Sick of making intimate eye contact with co-workers?
7 Traits Of Proactive Emotional Fitness & How To Get Mentally Stronger
Have you heard of a worry hour?
Here's How Your Thoughts Affect Others, From A Neuroscientist
The first step is mindfulness, but what comes next?
3 Neuroscientist-Backed Tips For Becoming A Genuinely Happier Person
The specific formula looks different for everyone, but you'll follow the same general flow.
Why Comfort Foods May Be Discomforting For Your Brain, From A Nutritional Psychiatrist
Plus a mood-boosting recipe to try.
I Tried Ketamine Therapy For Anxiety & This Was My Experience
When my pandemic-induced anxiety reached an all-time high, I started exploring other treatment options.
One Trait That Many People Who Struggle To Fall Asleep Have In Common
The things you tell yourself before bed are important.
The Pandemic Can Trigger PTSD: Here Are 4 Expert-Backed Ways To Process Trauma
Trauma can be rooted in the future, not just the past.
4 Expert Strategies For Disarming Anxious Thoughts In Their Tracks
Psychologist Ayanna Abrams' advice is simple yet powerful.
I Constantly Feel Bored — What Does This Mean? A Psychologist Explains
How to cope with constant boredom.
Stuck On A Problem? Here's The Simplest Way To Enhance Your Creativity
Listen up.
This Is How Pandemic Stress Affects The Body & What To Do About It
Surprise, surprise: Inflammation is at the root of it.
News Alert: The Most Important Predictor Of Mental Health In Young Adults
No matter your age, this one is essential.
How To Identify Your Deepest Values & Unlock Your Goals, From A Psychologist
Start by identifying what really matters.