369 Articles in Mental Health
Mental Health
This Is How Nature Can Dramatically Cut Your Stress In Just 20 Minutes
A totally *natural* solution to stress.
What Are Nootropics? Your Guide To The Best Brain-Boosting Nutrients
Your guide to nootropics, including caffeine, adaptogens, and pharmaceutical options like Modafinil and Adderall.
Here's One Big Way To Help Working Mothers Thrive, According To Research
We need to help free working moms from feeling guilty.
How Lo Bosworth Eats To Beat Anxiety & Her Go-To Nightly Ritual
We are taking notes!
This Is How Team Sports May Alter Your Brain For Better Mental Health
Kids who did this showed fewer depressive symptoms.
We Might Soon Be Able To Suppress Bad Memories Using Anesthetics
It might help people struggling with their mental health—but we should proceed with caution.
An Integrative Dermatologist Explains Why Your Skin & Mental Health Are So Connected
An integrative dermatologist explains the mind-skin connection and the world of psychodermatology.
Young People's Mental Health Issues Skyrocketed Over The Last Decade—Here's Why
Teens' and young adults' mental health has gotten progressively worse.
Feel A Depressive Episode Coming? Try This
It won't heal your depression, but it can help soften a negative emotional reaction.
The Eyes Could Be The Window To Alzheimer's Disease, New Study Finds
New research could totally change the way we diagnose the disease—here's how.
'Sprouting' Is The Healthiest (And Least Expensive) Thing You Can Do For Your Brain Health
Why sprouting is a great way to support brain health, including broccoli sprouts, chia seed sprouts, and radish sprouts.
This May Be The Key To Being Happy At Work, Study Says
New research highlights the importance of being authentic at work—which can do wonders for your happiness.
Your Work Schedule Might Be Putting You At Risk For Depression
New research suggests you really need to protect your downtime.
Why Estrogen Is The Key To A Healthy Brain
New research highlights the important role estrogen plays in maintaining a healthy mind.
Did You Play Outside A Lot As A Kid? Turns Out, It Might've Improved Your Mental Health
New research shows that getting more greenery as a child is way more important than you think.
This Mental Illness Can Hide In Plain Sight
And cultural cliches make it all the harder to spot.
How To Tell The Difference Between SAD & Depression
How to tell the difference between SAD and depression, including weight gain, a heavy feeling in the arms and legs, and oversleeping.
This Diet Choice May Be Messing With Your Mental Health, Study Says
New research finds a link between your food and your mood.
How To Balance Yin Energy For A Great Mood & Tons Of Energy All Winter Long
How to balance yin energy in the winter, including avoiding excess, eating seasonal foods that are cooked, and leaning on your support system.
Keeping Secrets Can Hurt Your Mental Health, But Here's How To Stop It
Three ways to let go of shame.
