593 Articles in Mental Health

Mental Health

I'm A Neuroscientist: Try These Hacks To Get Your Brain To Love Exercise

The hardest part about starting a new exercise routine is actually, well, starting.

Jason Wachob
April 1

How I Finally Overcame My Struggle With Anxiety After 20 Years

Plus, the daily mantra that helps me stay aligned and balanced.

Shannon Kaiser
March 25

These Blood-Sugar-Balancing Foods Are A+ For Calming Anxiety

"In my practice, I start with the assumption that anxiety is a blood sugar issue until proven otherwise."

Ellen Vora, M.D.
March 15