436 Articles in Mental Health
Mental Health
Is An "Echo Pandemic" Coming? How To Prepare For A New Mental Health Crisis
We need to find ways to soothe ourselves.
The One Daily Practice That's Helping Ease My COVID-19 Anxiety
I've lived with a severe anxiety disorder for most of my life—gardening has become my new go-to to help ease it.
What This Clinical Psychologist Wants You To Know About OCD & COVID-19
How to manage your OCD symptoms right now.
The 3 Phases Of Processing COVID-19 & How To Create Stability
Don't skip Phase 2.
3 Ayurvedic Tips For Reducing Stress Before It Turns Into Illness
Including ghee foot massages (yes, really).
Kevin Love's 4 Tips To Stop A Panic Attack In Its Tracks
A panic attack can be rather debilitating—it certainly was for this five-time NBA all-star.
Pregnant During COVID-19? Here's What Doulas Want You To Know
"We never know the exact path, so we can only focus on how we move through it."
A Psychiatrist On Why Micro-Traumas May Make You More Tired Right Now
Stress and sleep go hand in hand.
3 All-Natural Ways To Change Your Body's Stress Response
It's all about activating the parasympathetic nervous system.
Social Anxiety Is No Joke: Here Are Expert-Backed Coping Strategies
How to cope with the mental health disorder that affects 6.8% of the U.S. population.
Stress Isn't All Bad: 5 Ways To Turn Yours Into Something Positive
Your intro guide to eustress versus distress.
6 Psychologist-Approved Ways To Cope With Unexpected Losses Right Now
Whether it's a loss of normalcy or something bigger, here are a few strategies to help cope.
Feeling Overwhelmed? Here Are 5 Ways To Turn Inward & Ease Anxiety
It's so easy to fall into overwhelm.
How To Retrain Your Brain In Response To Crisis, From An Expert
These four tips will help prepare you for a crisis.
7 Types Of Subtle Experiences That Can Develop Into Micro-Traumas
Not all trauma comes from big, huge events in our lives. Sometimes it's more subtle.
How's Your Psychological Immunity? 6 Questions To Help With COVID-19 Anxiety
These questions will help you establish a sense of control the best you can.
Mental Comfort Food: 4 Ways Nutritional Psychiatry Can Help Alleviate Anxiety
The foods can actually comfort our mental health are a bit—shall we say?—different.
Trauma Amid The Coronavirus: 8 Ways To Prevent Symptoms From Worsening
For those living with trauma, symptoms could get worse under the current circumstances.
What To Do If You're Struggling To Fall—And Stay—Asleep Right Now
Good sleep is just as important as ever.
3 Tips To Deal With Coronavirus-Induced Anxiety, From Ellen Vora, MD
You can use these tricks no matter the time of year (global pandemic, aside).