593 Articles in Mental Health
The road to a diagnosis was a long one.
It manifests differently for women.
There's some nuance.
A psychologist shares his go-to technique.
Negative self-talk happens to us all at some point.
And yes, it's free.
We were quite impressed.
One particular herb takes the cake.
The hardest part about starting a new exercise routine is actually, well, starting.
She considers it "Mother Nature's multivitamin."
Plus, the daily mantra that helps me stay aligned and balanced.
What you eat plays a significant role.
Follow the lead of this mental health liberation activist.
Bonus: It takes less than 5 minutes.
Don't allow your food choices to zap your joy.
See how she builds her daily menu.
Headphones in, press play.
"In my practice, I start with the assumption that anxiety is a blood sugar issue until proven otherwise."
And it only takes a few minutes.
So many of us are chronic overthinkers.