369 Articles in Mental Health
A totally *natural* solution to stress.
Your guide to nootropics, including caffeine, adaptogens, and pharmaceutical options like Modafinil and Adderall.
We need to help free working moms from feeling guilty.
We are taking notes!
Kids who did this showed fewer depressive symptoms.
It might help people struggling with their mental health—but we should proceed with caution.
An integrative dermatologist explains the mind-skin connection and the world of psychodermatology.
Teens' and young adults' mental health has gotten progressively worse.
New research could totally change the way we diagnose the disease—here's how.
Why sprouting is a great way to support brain health, including broccoli sprouts, chia seed sprouts, and radish sprouts.
New research highlights the importance of being authentic at work—which can do wonders for your happiness.
New research suggests you really need to protect your downtime.
New research shows that getting more greenery as a child is way more important than you think.
How to tell the difference between SAD and depression, including weight gain, a heavy feeling in the arms and legs, and oversleeping.
New research finds a link between your food and your mood.
How to balance yin energy in the winter, including avoiding excess, eating seasonal foods that are cooked, and leaning on your support system.
Three ways to let go of shame.