436 Articles in Mental Health

Mental Health

The One Daily Practice That's Helping Ease My COVID-19 Anxiety

I've lived with a severe anxiety disorder for most of my life—gardening has become my new go-to to help ease it.

Kevin Love's 4 Tips To Stop A Panic Attack In Its Tracks

A panic attack can be rather debilitating—it certainly was for this five-time NBA all-star.

Jason Wachob
April 9

Pregnant During COVID-19? Here's What Doulas Want You To Know

"We never know the exact path, so we can only focus on how we move through it."

Ashley Spivak
April 7

Social Anxiety Is No Joke: Here Are Expert-Backed Coping Strategies

How to cope with the mental health disorder that affects 6.8% of the U.S. population.

Carina Wolff
April 1

6 Psychologist-Approved Ways To Cope With Unexpected Losses Right Now

Whether it's a loss of normalcy or something bigger, here are a few strategies to help cope.

7 Types Of Subtle Experiences That Can Develop Into Micro-Traumas

Not all trauma comes from big, huge events in our lives. Sometimes it's more subtle.

Julie Nguyen
March 26

Mental Comfort Food: 4 Ways Nutritional Psychiatry Can Help Alleviate Anxiety

The foods can actually comfort our mental health are a bit—shall we say?—different.

Jason Wachob
March 24

Trauma Amid The Coronavirus: 8 Ways To Prevent Symptoms From Worsening

For those living with trauma, symptoms could get worse under the current circumstances.

3 Tips To Deal With Coronavirus-Induced Anxiety, From Ellen Vora, MD

You can use these tricks no matter the time of year (global pandemic, aside).

Jason Wachob
March 20