369 Articles in Mental Health

Mental Health

What Are Nootropics? Your Guide To The Best Brain-Boosting Nutrients

Your guide to nootropics, including caffeine, adaptogens, and pharmaceutical options like Modafinil and Adderall.

We Might Soon Be Able To Suppress Bad Memories Using Anesthetics

It might help people struggling with their mental health—but we should proceed with caution.

Kelly Gonsalves
March 20

An Integrative Dermatologist Explains Why Your Skin & Mental Health Are So Connected

An integrative dermatologist explains the mind-skin connection and the world of psychodermatology.

Keira Barr, M.D.
March 18

Feel A Depressive Episode Coming? Try This

It won't heal your depression, but it can help soften a negative emotional reaction.

Kelly Gonsalves
March 12

'Sprouting' Is The Healthiest (And Least Expensive) Thing You Can Do For Your Brain Health

Why sprouting is a great way to support brain health, including broccoli sprouts, chia seed sprouts, and radish sprouts.

This May Be The Key To Being Happy At Work, Study Says

New research highlights the importance of being authentic at work—which can do wonders for your happiness.

Elizabeth Gerson
February 26

Why Estrogen Is The Key To A Healthy Brain

New research highlights the important role estrogen plays in maintaining a healthy mind.

Elizabeth Gerson
February 25

How To Tell The Difference Between SAD & Depression

How to tell the difference between SAD and depression, including weight gain, a heavy feeling in the arms and legs, and oversleeping.

How To Balance Yin Energy For A Great Mood & Tons Of Energy All Winter Long

How to balance yin energy in the winter, including avoiding excess, eating seasonal foods that are cooked, and leaning on your support system.