464 Articles in Mental Health
Feeding your brain healthy nutrients is always a good idea.
You always have options, and you're never alone.
We all have certain scents that take us back to childhood.
Why millennials are more prone to anxiety, and a technique to support your mental wellness.
"The data my device collects is critical information."
Managing cognitive decline starts now.
Sick of making intimate eye contact with co-workers?
Have you heard of a worry hour?
The first step is mindfulness, but what comes next?
The specific formula looks different for everyone, but you'll follow the same general flow.
Plus a mood-boosting recipe to try.
When my pandemic-induced anxiety reached an all-time high, I started exploring other treatment options.
The things you tell yourself before bed are important.
Trauma can be rooted in the future, not just the past.
Psychologist Ayanna Abrams' advice is simple yet powerful.
How to cope with constant boredom.
Surprise, surprise: Inflammation is at the root of it.
No matter your age, this one is essential.
Start by identifying what really matters.