436 Articles in Mental Health
We need to find ways to soothe ourselves.
I've lived with a severe anxiety disorder for most of my life—gardening has become my new go-to to help ease it.
How to manage your OCD symptoms right now.
Don't skip Phase 2.
Including ghee foot massages (yes, really).
A panic attack can be rather debilitating—it certainly was for this five-time NBA all-star.
"We never know the exact path, so we can only focus on how we move through it."
Stress and sleep go hand in hand.
It's all about activating the parasympathetic nervous system.
How to cope with the mental health disorder that affects 6.8% of the U.S. population.
Your intro guide to eustress versus distress.
Whether it's a loss of normalcy or something bigger, here are a few strategies to help cope.
It's so easy to fall into overwhelm.
These four tips will help prepare you for a crisis.
Not all trauma comes from big, huge events in our lives. Sometimes it's more subtle.
These questions will help you establish a sense of control the best you can.
The foods can actually comfort our mental health are a bit—shall we say?—different.
For those living with trauma, symptoms could get worse under the current circumstances.
Good sleep is just as important as ever.
You can use these tricks no matter the time of year (global pandemic, aside).