593 Articles in Mental Health
Mental Health
Experiencing An Afternoon Crash? This Caffeine Nap Might Perk You Up
Are a cup of coffee and power nap all you need to regain focus and concentration?
If You're Languishing Right Now, Here Are 3 Ways To Take Care Of Yourself
Mental health is just as important as physical health.
6 Simple Tips To Recall Important Personal Experiences In Vivid Detail
Keep your mind's most memorable moments safe.
Are You Turned Off By This Color? Here's What It Means About Your Happiness
Not feeling so sunshiney lately?
Are You Languishing? This May Be The Antidote To Feeling Burned Out
This research-backed method can lead to a more purposeful life.
6 Core Emotions & How They Work In The Body, Explained By Psychology Experts
Raise your hand if you've felt all six of them, like, today.
This Supplement Is My Secret Weapon For Beating The Sunday Scaries
I have finally found my Sunday chill.
A Neuroscientist's 7 Simple Tricks To Learn & Work More Productively With ADHD
To start: Do you know your ADD type?
18 Subtle & Unexpected Signs Of Anger Issues, From Psychologists
Anger is a normal human emotion, but when it starts to cause harm to ourselves or our relationships, it's important to take a step back and assess.
This One Simple Technique Can Help You Release Trauma, Says A Psychotherapist
It takes a subtle mindset shift.
PSA: Rewiring Your Brain Is Vital For Lifelong Learning & Happiness
Learning new things and adapting are key to brain longevity.
11 Signs You Need To Take Better Care Of Your Brain (+ How To Do Just That)
Are you optimizing your brain health?
4 Tips For Finding A Therapist You Really, Truly Connect With
It's so important to work with a therapist you truly trust and connect with.
5 Brain Health Habits That Patrick Schwarzenegger & Maria Shriver Live By
The mother-son duo share their nonnegotiables.
This Unique Form Of Fitness Helped Me Heal After Intense Trauma
This psychotherapist shares her journey after a devastating loss.
Doing This Can Lower Cortisol Before A Stressful Event, Study Says
Nope, it's not deep breathing.
For Those Who Cry Way Too Easily: 6 Ways To Calm Yourself In The Moment
Try the TIPP method.
This Underrated Trick Can Help You When You Feel Stressed, Says A Psychologist
You might already do it without realizing why.
5 Easy Tips To Enhance Your Memory & Promote Mental Resilience
Write this down! You won't want to forget these hot tips.
The One Thing You Do Every Single Day That's Making You Unhappy
"A human mind is a wandering mind, and a wandering mind is an unhappy mind."