436 Articles in Mental Health
Mental Health
5 Ways To Get To The Root Of Your Bad Moods, From Psychologists
As we all know, there's a lot happening these days that could be making you feel upset, scared, and hopeless.
Negative Thoughts May Affect Dementia Risk In Older Adults, Study Says
Mindfulness and meditation may improve these risks.
Negative Feelings Could Mean Increased Appetite, New Research Finds
There's a reason we call them "comfort" foods.
10 Mental Health Resources & Initiatives That Support People Of Color
Mental health is as important as ever.
What A Psychiatrist Recommends If You're Feeling Pandemic Depression
These natural remedies may help.
5 Mental Health Challenges We'll Face Post-COVID & How To Address Them
We need to prepare now for what's to come.
Why You're Anxious About Lockdown Ending, Even If You Miss Normal Life
The trouble with going back to normal.
The Supplement That Finally Calmed My Quarantine Stress*
How one mbg employee is changing up her morning routine to be more WFH-friendly.
I Tried Everything For My Quarantine Insomnia & This Supplement Worked*
I'm in love with sleep again, and I have magnesium+ to thank.
The Best Well-Being Advice We've Received From Our Moms
mbg editors share tips that have stuck.
5 Tips For Coping Emotionally & Filling Your Time While Unemployed
How to take care of your mental health after losing your job.
Middle Age Has Become More Stressful In Recent Decades, New Study Finds
A team of researchers saw an increase in average daily stress since the 1990s.
Hypervigilance Is Exhausting — Here's How To Protect Your Energy
Vigilance is healthy. Hypervigilance is not.
The Science Behind Our Perception Of Time & How To Make It Pass Faster
Yet another reason to stick with a daily routine.
Burnout During COVID-19 Is Real: 3 "Micro-Moments" That Can Help
Spoiler: Each of these micro-moments takes no more than five minutes!
New Research Finds The 3 Keys To Dealing With Collective Trauma
Researchers have identified three keys when it comes to coping.
How To Stop Having Stress Dreams & Finally Wake Up Feeling Rested
You're not the only one having bad dreams lately.
7 Calming Tools & Techniques That Hold Up Even During A Pandemic
These tools have long been tried-and-trues at mbg, and we're so grateful for them.
A Simple Way To Deal With The Stress Of Being Outside During A Pandemic
How to keep calm when everything around you is stressing you out.
Anxious Before You Even Get Out Of Bed? Here Are 5 Fixes
For when waking up on the wrong side of the bed becomes an everyday thing.