593 Articles in Mental Health
Are a cup of coffee and power nap all you need to regain focus and concentration?
Mental health is just as important as physical health.
Keep your mind's most memorable moments safe.
Not feeling so sunshiney lately?
This research-backed method can lead to a more purposeful life.
Raise your hand if you've felt all six of them, like, today.
I have finally found my Sunday chill.
To start: Do you know your ADD type?
Anger is a normal human emotion, but when it starts to cause harm to ourselves or our relationships, it's important to take a step back and assess.
It takes a subtle mindset shift.
Learning new things and adapting are key to brain longevity.
Are you optimizing your brain health?
It's so important to work with a therapist you truly trust and connect with.
The mother-son duo share their nonnegotiables.
This psychotherapist shares her journey after a devastating loss.
Nope, it's not deep breathing.
Try the TIPP method.
You might already do it without realizing why.
Write this down! You won't want to forget these hot tips.
"A human mind is a wandering mind, and a wandering mind is an unhappy mind."