433 Articles in Mental Health
Mental Health
Why This Neuroscientist Wants You To Daydream For Better Brain Health
Daydream and doodle your way to better mental health.
How A Neuroscientist Helps Loved Ones With Anxiety Without Getting Stressed
The first step of supporting loved ones may surprise you.
The Surprising Eye Trick That Can Actually Help Anxiety, From A Neuroscientist
Have you tried this brain hack?
A Neuroscientist's 3 Nonnegotiables To Melt Away Stubborn Anxiety
He approaches anxiety with a practical—and mindful—lens.
11 Mental Health Organizations That Support Asian-American Communities
Let's support organizations that help AAPI individuals get the resources they need.
The Strange Reason Checklists Can Better Your Brain, From Neurologists
How do you keep track of your to-do's?
Is "Spring Fever" A Real Thing? A Clinical Psychologist Weighs In
Many of us are likely feeling the effects of spring fever.
Why These Neurologists Want You To Wash Dishes For Better Brain Health
All it takes is a few dirty dishes and some sudsy water.
7 Top Mental Health Experts On What To Make Of This Pandemic Year
It's been quite a year, but we've learned a lot in the process.
I'm A Nutritional Psychiatrist & This Is What I Eat In A Day For Stellar Brain Health
Feeding your brain healthy nutrients is always a good idea.
Meghan Markle & Prince Harry Shed Light On Navigating Toxic Family Situations
You always have options, and you're never alone.
New Research Uncovers How Sense Of Smell Relates To Mental Health
We all have certain scents that take us back to childhood.
Millennials Are More Prone To Anxiety: A Neuroscientist Explains Why
Why millennials are more prone to anxiety, and a technique to support your mental wellness.
Yes, Even Deepak Chopra Wears A Wellness Tracker — Here's Why
"The data my device collects is critical information."
How To Fight Cognitive Decline In Your 20s, 30s, 40s & Beyond, From Neurologists
Managing cognitive decline starts now.
"Zoom Fatigue" Is Real: Here Are 4 Practical Ways To Mitigate, From Researchers
Sick of making intimate eye contact with co-workers?
7 Traits Of Proactive Emotional Fitness & How To Get Mentally Stronger
Have you heard of a worry hour?
Here's How Your Thoughts Affect Others, From A Neuroscientist
The first step is mindfulness, but what comes next?
3 Neuroscientist-Backed Tips For Becoming A Genuinely Happier Person
The specific formula looks different for everyone, but you'll follow the same general flow.
Why Comfort Foods May Be Discomforting For Your Brain, From A Nutritional Psychiatrist
Plus a mood-boosting recipe to try.