463 Articles in Mental Health

Mental Health

Forget FOMO: 5 Healthy Reasons To Embrace The Joy Of Missing Out Right Now

"This last year and a half has shown me that life is precious, fleeting, and we never know what is going to happen."

Being Black In America Comes With A Unique Kind Of Anxiety. Here Are 4 Ways To Cope

There is a sickness in our society that has given you (as a Black person) plenty of reason to worry.

Research Finds Surprising Bonus Mental Health Benefit Of Omega-3s

Inflammation isn't bad for just our physical health but our mental health too.

Sarah Regan
June 16

Looking For A New Therapist? 3 Expert Tips For Finding The Right Fit

Here's what's needed so you can feel comfortable to open up and share yourself.

This Is The First Thing A Neuroscientist Checks When Patients Have Brain Fog

She sees plenty of patients looking to cut through the mental noise and feel sharp once again.

Why EMDR Therapy Is Effective For PTSD & Other Trauma

What I have always loved about this work is that people get better.

What Is Betrayal Trauma? The Unique Pain Of Being Hurt By Someone You Trust

From infidelity to institutional harm, breaches of trust can have long-term mental health consequences.