The Latest Mental Health

This Common Supplement May Help Support Brain Activity In Those With Depression

As a society, we’re talking about mental health more than ever before.

Do This For 45 Minutes To Majorly Cut Down Your Cortisol Levels

Here's how to make the arts become a regular practice.

This Low-Intensity Exercise Can Help Improve Your Sleep, Mood & Blood Pressure

There's a reason it's been used by people of all ages for thousands of years.

A Free & Underrated Way To Fight Inflammation Multiple Times A Day

You can get started right now.

This New Blood Test Could Help Diagnose Anxiety Years Earlier

What our blood tells us about our mental health.

I'm A Burnout Expert: What I Tell People Scared To "Overindulge" In Self-Care

Do you trust yourself?

65% Of People Who Struggle With This Are More Likely To Feel Depressed

A new poll found a strong link between the two.

The One Emotion We Most Often Misunderstand, From A Psychologist

It deserves more space in our lives.

I Had Debilitating Phobias For 50+ Years — Until I Found This Treatment

At the age of 61, I found a therapy that worked for me.

The Least Stressful Decade Of Life, According To New Research

More years, less stress.

Having An Anxiety Relapse? This Might Be Why, From A Psychologist

This is what can cause anxiety to flare again, even after you've learned to manage it in the past.

How I Finally Found A Couples' Therapist Both My Partner & I Connect With

This app will make your relationship better.

The Dark Side Of Using Exercise As Your Stress Relief, According To Research

Not all running motivations are created equal.

5 Practices From Michelle Obama For Staying Hopeful During Uncertain Times

From starting your day with kindness to creating a "kitchen table" of close friends, consider <em>The Light We Carry </em>your guide to creating change and staying positive this year and beyond.

85% Of All Chronic Pain Is The Result Of This Brain Dysfunction: How To Move On

A LCSW explains how to know if you're stuck in a pain-fear cycle.

I'm A Psychologist Who Studies Stress — Here's How I Stop Anxiety In Its Tracks

PSA: Me time is actually good for your brain.

How To Ground Yourself When You Feel Uncomfortable In Your Body

A healthy relationship with your body begins by being comfortable with your physicality.

New Research Untangles Why Antidepressants Can Have Such Severe Side Effects

Understanding the side effects of SSRIs.