337 Articles in Mental Health
Mental Health
4 Ways To Cope With Existential Anxiety, According To A Psychiatrist
This anxiety is a paralyzing fear for people who face it in their everyday lives.
6 Things You Can Do To Overcome Your Imposter Syndrome
At the core of imposter syndrome is a fear of not being good enough.
A Psychiatrist Shares How Interacting With Nature Can Heal Trauma
The connection to nature is both intimate and universal.
How To Deal With Today's News Cycle As A Highly Sensitive Person
Nine things to remember the next time you read a troubling headline.
Exposure To Extreme Weather Events Can Negatively Affect Our Mental Health, Research Says
These "psychological casualties" are very much real.
This Surprising Personality Trait Is Linked To A 15% Longer Life Span
Bring on the positive affirmations.
5 Ways To Know If Your Psychiatrist Is A Good Match
A holistic psychiatrist will do more than just check on your pills.
Is This Molecule The Secret To Calming Anxiety & Panic?
New study shows that increasing levels of a molecule called neurotrophin-3 could help combat anxiety and anxiety symptoms.
Is It Time To Change Our Perspective On Stress & Anxiety?
It's time to get more realistic about our stress and anxiety levels, according to a presentation at the annual convention of the American...
4 Key Changes To Help Reverse Crippling Negative Body Image & Self-Talk
One woman's multitargeted approach is totally empowering.
This Red Wine Ingredient Might Protect Against Depression, Study Shows
Red wine lovers, rejoice.
Sunday Anxiety Is A Real Thing — Here's What It Looks Like
This specific type of dread affects four out of five people, a new survey shows.
Have Trouble Ignoring Cravings? Science Says This Could Be Why
A new study published in Psychological Sciences explains why it's so hard to ignore temptation when we're distracted, stressed, and trying to do it...
Should You Talk About Your Trauma? A PTSD Specialist Explains
We often think talking about these things will reopen the trauma. But that's not true.
This New Wellness Community Was Built With Mental Health In Mind
Columbus has a new wellness destination.
Nutritional Psychiatry: Is Food The Next Frontier In Mental Health Treatment?
Pro tip: If you're anxious, eat some salmon.
20 Little Changes You Can Make Throughout The Day To Boost Your Mental Health
Spoiler: Popping a magnesium supplement makes the list.
New Study Underscores The Benefits Of Exercise For Mental Health
Another win for team movement!
How To Advocate For A Loved One With A Mental Health Condition
Think of yourself as the CEO of your (or your loved one's) health.
Always Comparing? This Therapy May Free You From Anxiety & Toxic Thoughts
Even Lo Bosworth's a fan of acceptance and commitment therapy.
