213 Articles in Mental Health
How to balance yin energy in the winter, including avoiding excess, eating seasonal foods that are cooked, and leaning on your support system.
Three ways to let go of shame.
Mindfulness practice can work wonders on your mental health and even make you more social.
New research finds that mindfulness does more for stress relief than we think.
How old is your brain?
Your gut may be making you depressed, study says.
How to activate your parasympathetic nervous system by practicing awareness, breathing, and assessing the situation.
With these tips, talking about mental health with your boss doesn't have to be tough.
How to cope with dental anxiety, including finding the right provider, using essential oils, and headphones or earplugs.
A new study finds that morning people have THIS brain benefit.
A negative outlook could have serious consequences for your health—here's how.
The science is finally in.
According to new data released by Barnes & Noble, books on mental health outsold books on diet and exercise in the new year.
New Study Linking Deep Sleep to Alzheimer's Proves Quality of Sleep is Greater Than Quantity
The one change that will transform your sleep, mental health, and metabolism in 2019.
The best supplements for anxiety, including magnesium glycinate, hemp oil, and L-theanine.