386 Articles in Mental Health
The stress response to racism and its effects on overall health.
Take advantage of their guidance whenever you please, and—most importantly—know that you're never alone.
Try these brain-supporting strategies instead.
Coffee may not always trigger anxiety.
Step 1: Don't believe your negative thoughts.
Quality sleep is nothing to snooze on.
Ice cubes may chill you out in more ways than one.
If you notice your productivity taking a dip, perhaps reflect on whether you're feeling isolated.
How to help when someone doesn't want it or refuses to ask.
The "master antioxidant" glutathione may play a role in mental health.
You're certainly not alone.
Healthy for your mind *and* body.
In a long-term partnership, it's likely to occur at one point or another.
This lifestyle brand's new initiative is helping women of color break long-standing stigmas.
Do you do either of these instead of processing your emotions?
The mental toll the pandemic is taking will affect everyone, one way or another.
Why this demographic may be suffering the most.
The way a person interacts with social media can reveal a lot about them.
What to do when it's not safe to go outdoors or stay inside.
According to Susan David, Ph.D., labeling your emotions correctly can leave you more equipped to deal with them.