463 Articles in Mental Health
Mental Health
I'm A Neurohacker: These Are The Top 4 Mental Skills & How To Perfect Them
No. 1: Executive function.
Anxious About Socializing Again? Try These 3 Tips From A Psychologist
First of all, your feelings are normal!
3 Tips For Helping (Not Enabling) A Friend With Anxiety, From A Psychologist
For starters, give them space to express their feelings.
What Toxic Positivity Actually Is (& Why You Should Avoid It)
There comes a point where "positive thinking" becomes toxic.
Forget FOMO: 5 Healthy Reasons To Embrace The Joy Of Missing Out Right Now
"This last year and a half has shown me that life is precious, fleeting, and we never know what is going to happen."
Being Black In America Comes With A Unique Kind Of Anxiety. Here Are 4 Ways To Cope
There is a sickness in our society that has given you (as a Black person) plenty of reason to worry.
Anxiety After Drinking Alcohol? Psychologists Explain Why Some Get "Hangxiety"
The metaphorical pounding headache.
Research Finds Surprising Bonus Mental Health Benefit Of Omega-3s
Inflammation isn't bad for just our physical health but our mental health too.
What Is Post-Pandemic Growth? A Neuroscientist On This Mental Health Phenomenon
This unique reaction to shared trauma will affect 10% of the population.
I'm A Neuroscientist — These Are The Best Workouts For Anxiety, Depression & ADHD
Different exercises are better suited to different problems.
I'm An ER Doctor & These Are My Top Tips To Manage Stress On Jam-Packed Days
Some quick and effective tips.
This Subtle Sleep Shift May Lower The Risk Of Depression, Study Finds
For those who are more predisposed, try this subtle change.
Looking For A New Therapist? 3 Expert Tips For Finding The Right Fit
Here's what's needed so you can feel comfortable to open up and share yourself.
This Is The Exact Number Of Minutes You Need To Read For Better Brain Health
Yes, poring over pages can better your brain.
This Is The First Thing A Neuroscientist Checks When Patients Have Brain Fog
She sees plenty of patients looking to cut through the mental noise and feel sharp once again.
Why EMDR Therapy Is Effective For PTSD & Other Trauma
What I have always loved about this work is that people get better.
What Is Betrayal Trauma? The Unique Pain Of Being Hurt By Someone You Trust
From infidelity to institutional harm, breaches of trust can have long-term mental health consequences.
Why You Should Use Your Nondominant Hand For Better Brain Health
This practice offers more benefits than you may think.
This Is What Scheduling 30 Minutes Of Fun Daily Can Do For Your Health
Have you had fun yet today?
3 Ways To Destigmatize Mental Health, According To A Neuropsychiatrist
It's time we see mental health as brain health.