463 Articles in Mental Health
No. 1: Executive function.
First of all, your feelings are normal!
For starters, give them space to express their feelings.
There comes a point where "positive thinking" becomes toxic.
"This last year and a half has shown me that life is precious, fleeting, and we never know what is going to happen."
There is a sickness in our society that has given you (as a Black person) plenty of reason to worry.
The metaphorical pounding headache.
Inflammation isn't bad for just our physical health but our mental health too.
This unique reaction to shared trauma will affect 10% of the population.
Different exercises are better suited to different problems.
Some quick and effective tips.
For those who are more predisposed, try this subtle change.
Here's what's needed so you can feel comfortable to open up and share yourself.
Yes, poring over pages can better your brain.
She sees plenty of patients looking to cut through the mental noise and feel sharp once again.
What I have always loved about this work is that people get better.
From infidelity to institutional harm, breaches of trust can have long-term mental health consequences.
This practice offers more benefits than you may think.
Have you had fun yet today?
It's time we see mental health as brain health.