386 Articles in Mental Health
Mental Health
This Form Of Chronic Stress Affects The Health Of BIPOC Communities
The stress response to racism and its effects on overall health.
You're Never Alone: 20 Cutting-Edge Mental Health Leaders Ready To Give Guidance
Take advantage of their guidance whenever you please, and—most importantly—know that you're never alone.
I'm A Neuroscientist & Here's Why You Need To Stop "Milkshake Thinking"
Try these brain-supporting strategies instead.
Emma Chamberlain's Mindfulness Routine Involves Coffee (And A Lot Of It)
Coffee may not always trigger anxiety.
Feeling Anxious About Back-To-School? Here's What A Neuroscientist Recommends
Step 1: Don't believe your negative thoughts.
When It Comes To Living A Joyful Life, New Research Finds Sleep Is Key
Quality sleep is nothing to snooze on.
The Ice Cube Hack That Calms You Down, From A Nutritional Psychiatrist
Ice cubes may chill you out in more ways than one.
Feeling Unproductive? It May Be Because You're Lonely: Here's What To Do
If you notice your productivity taking a dip, perhaps reflect on whether you're feeling isolated.
I Live With Bipolar: Here's How To Help A Loved One Who Doesn't Want Help
How to help when someone doesn't want it or refuses to ask.
Lacking This Antioxidant May Be Linked To Depression & Anxiety
The "master antioxidant" glutathione may play a role in mental health.
Experiencing First-Time Mental Health Issues? A Neuroscientist Explains Why
You're certainly not alone.
8 Go-To Foods This Nutritional Psychiatrist Eats For Better Brain Function
Healthy for your mind *and* body.
11 Ways To Help A Partner Going Through A Mental Health Slump
In a long-term partnership, it's likely to occur at one point or another.
How This Woman Is Destigmatizing Mental Health In The Black Community
This lifestyle brand's new initiative is helping women of color break long-standing stigmas.
Bottling vs. Brooding Emotions — Why Both Are Bad For Mental Health
Do you do either of these instead of processing your emotions?
Why COVID Is A Mental Health Trigger, Whether You've Had Previous Issues Or Not
The mental toll the pandemic is taking will affect everyone, one way or another.
A Neuropsychiatrist On Why The Pandemic Severely Hurts Millennial Mental Health
Why this demographic may be suffering the most.
Apparently Your Social Media Use May Predict Personality & Mental Health Traits
The way a person interacts with social media can reveal a lot about them.
Stuck In A Toxic Living Situation? 7 Ways To Deal From A Neuropsychologist
What to do when it's not safe to go outdoors or stay inside.
We Need To Specifically Label Our Emotions: A Psychologist Shares How
According to Susan David, Ph.D., labeling your emotions correctly can leave you more equipped to deal with them.