249 Articles in Mental Health
This specific type of dread affects four out of five people, a new survey shows.
A new study published in Psychological Sciences explains why it's so hard to ignore temptation when we're distracted, stressed, and trying to do it...
We often think talking about these things will reopen the trauma. But that's not true.
Columbus has a new wellness destination.
Pro tip: If you're anxious, eat some salmon.
Spoiler: Popping a magnesium supplement makes the list.
Another win for team movement!
Think of yourself as the CEO of your (or your loved one's) health.
Even Lo Bosworth's a fan of acceptance and commitment therapy.
Therapists should consider identity and discrimination, the APA says.
It's time to unwind and de-stress.
Here's how to protect your mental health while living by yourself.
Caffeine doesn't make the cut.
Perinatal anxiety is real and this is what it feels like.
This unhealthy thought pattern might be the root of your anxiety.
A totally *natural* solution to stress.
Your guide to nootropics, including caffeine, adaptogens, and pharmaceutical options like Modafinil and Adderall.
We need to help free working moms from feeling guilty.
We are taking notes!