191 Articles in Mental Health
Mental Health
Panic Attacks & Heart Palpitations? Soothe Your Nervous System Back With This Simple Acupressure Technique
How to soothe your nervous system using acupressure techniques.
The 11 Best Natural Treatments For Depression & Low Mood
The best supplements for depression, including CBD oil, ashwagandha, and St. John's wort.
The Strategy You Use For Handling Anxiety That's Making It Worse
Some psychologists even call it a "mental addiction."
Burnout: How To Know If You Have It (And How To Overcome It If You Do)
Burnout: symptoms, causes, and how to overcome it and start feeling better.
9 Tension-Relieving Yoga Postures To Soothe The Body & Mind
Side effect: Zen.
Are Some Kids More Biologically Susceptible To Mental Health Difficulties?
One day we may be able to predict mental illness during childhood—and nip it in the bud.
If Waiting For Election Results Is Making You Anxious, Try Playing This Game
Or doing something that captivates your attention.
5 Things You Need To Know Today (November 1, 2018)
Wastewater from seafood preparation has beneficial nutrients & why you may want to wait a year to conceive again after having a baby.
Stress May Be Literally Shrinking Your Brain — Here's What You Need To Know
We all get stressed, but here's a new reason to cut it out of your life.
The Mental Health Implications Of Denying Someone's Gender
Queer erasure can put people's lives at risk.
The Surprising Activity That May Improve Your Mental Health
This is a good one to add to your self-care tool kit.
Adam Gazzaley, M.D., Ph.D., On Anxiety, Multitasking & Video Games As Medicine
In this episode of the mindbodygreen Podcast, Jason sits down with Adam Gazzaley, Ph.D., a neuroscientist, neurologist, and author or the book <em>The...
7 Things You Need To Know Today (October 22, 2018)
Veterinarians are experiencing high levels of moral distress in the workplace, we may be able to detect cancer earlier, and exercise could improve...
5 Things You Need To Know Today (October 17, 2018)
Loneliness could be related to addiction and depression, climate change may resurface historical diseases, and the ketogenic diet could improve...
The Surprising Link Between Climate Change & Mental Health
New research finds that hotter temps negatively affect our moods.
I'm A Wellness Blogger—And I'm On Medication For My Anxiety
And guess what? I'm OK with it.
I Experienced Trauma — Here Are The Wellness Practices I Rely On To Cope
A yoga teacher reflects on her childhood sexual assault, and what's worked for her.
The Health Impacts Of Sexual Harassment & Assault Are Long-Lasting, According To New Research
New research finds that women with a history of sexual violence are more likely to have poor mental and physical health.
I'm Finally Convinced That Inflammation Is At The Root Of My Anxiety. Here's What I'm Doing About It
All of the practices you need—plus, the mantra that's changed my life.
Stressed? Anxious? Here's How To Lower Cortisol Levels
Are your cortisol levels under control?
