540 Articles in Mental Health
Mental Health
The No. 1 Most Important Thing We Can Do To Support Mental Health, From An MD
Bonus: It's free.
How This Functional MD Transformed Her Mental Health For Good
How I found the doorways to feeling better, healthier, and happier.
Are These 3 Sneaky Habits Secretly Sabotaging Your Mental Health?
Take a peek.
Chances Are, You've Been Duped By This Strange Mental Phenomenon
Memory isn't always accurate—and the Mandela effect proves it.
I'm A Psychologist & This Soothing Technique Is 10x Better Than Affirmations
Similar, but different.
I'm A Neuroscientist & This Is How I Decompress (In 60 Seconds Or Less)
They're all free, fast, and easily accessible.
Starting Therapy This Year? Look Out For These Red Flags In A Therapist
We asked someone in the space exactly what to look for on your search.
6 Small Steps You Can Take Daily To Maintain Your Mental Health
Insights into one of 2021's most-Googled topics.
This One Underrated New Year's Resolution Is Actually Good For Your Brain
This goal can seriously bolster your brain health.
5 Ways To Ring In The New Year More Mindfully
The year 2022 is quickly approaching (how did that happen?), start the year feeling your best with these 5 tips.
I Experienced Symptoms That Resembled Anxiety — Then I Got This Diagnosis
It's so much more nuanced than people realize.
I'm A Neuroscientist: How Male & Female Brains Can Differ, Based On Brain Scans
We are equally smart, but our brains are wired differently.
"Triggered": Psychologists & Trauma Experts Explain What It Actually Means
The term arose in reference to war veterans dealing with distressing PTSD-related flashbacks.
I'm A Nutrition Expert: Here's How Anxiety Blocks Nutrient Absorption
Stress is the ultimate anti-nutrient.
Uh, You Might Be Reading Wrong — Make Sure To Avoid This Common Mistake
One tip to keep in mind.
New Report Details Severity Of The Youth Mental Health Crisis + What We Can Do
Depressive and anxiety symptoms doubled during the pandemic.
Post-Traumatic Thriving: Science-Backed Ways To Treat All Types Of Trauma
Plus, how the conversation of trauma is evolving.
How To Keep Those Ultra-Distracting Texts From Stealing Your Attention
You've got two good options.
I'm A Neuroscientist & Here's How To Use Affirmations To Ease Anxiety
We've all heard of affirmations.
I Thought My Symptoms Pointed To Depression — Then I Discovered This Diagnosis
Plus, how changing my lifestyle helped.