The Latest Mental Health

Brain Cells Start To Die In Your 20s: How To Keep Your Mind Sharp As You Age

Neuroscientists and psychologists share their favorite games for keeping the mind young.

I'm A Psychiatrist & These Surprising Factors Can Impact Dementia

If you're serious about protecting your brain as you age, you'll want these on your radar.

How To Cope With Feelings Of Emptiness & When To Seek Help, From Therapists

Anyone else feel dead inside these days?

The Adderall Shortage Is No Joke: Here Are 7 Ways To Cope, From An Editor With ADHD

Try these tips if you're not able to get Adderall right now.

12 Major Signs Of Cognitive Decline You Don’t Want To Ignore

When it comes to dementia, early intervention is everything.

5 Ways For Teens To Access Online Therapy: Talk, Text, & More

Plus, how to to chat with your teen about therapy.

3 Lessons From Native Hawaiian Principles That Will Change The Way You Live

And you don't need to visit Hawai‘i to put them into practice.

The 4 Eating Archetypes + How Knowing Yours Can Help You Find Your Ideal Weight

Are you more of an erratic eater or a dependent eater?

I'm A Social Psychologist & This Morbid Practice May Help You Live A Better Life

A helpful exercise.

These PhD-Approved Tricks Make You Feel Like You Have More Hours In The Day

Do you ever feel like you don't have enough time in the day?

A Psychotherapist Explains How To Know What's *Actually* Behind Your Anger

Is your anger masking something else?

Struggling With Loneliness? You May Be Lacking This Critical Nutrient

Omega-3s to the rescue!

The Year's Best Mindful Presents To Help Them Remain Present

Self-care gifts that will help them help themselves.

This One Thing Can Make You 2.4x More Likely To Die From Cancer, Study Finds

The stress that runs rampant in our society should be taken seriously.

How Anxiety Can Help You Get Into A Flow State, From A Neuroscientist

The link between flow and performance anxiety.

I Study Cognition & This Is How To Know How "Old" Your Brain Is

Plus, how to maintain a "younger" brain.

Yes, You Can Have A Younger Brain As You Age: You Just Need These 4 Tips

Maintain a "younger" mind no matter your actual age.

This Psychotherapist-Approved Tip Can Reduce Anxiety In 23 Seconds (Really)

Bring your heart rate down in almost no time at all.

3 Therapist-Approved Techniques To Reduce Anxiety & Feel More Confident

Your best self awaits.