213 Articles in Mental Health
Mental Health
How To Balance Yin Energy For A Great Mood & Tons Of Energy All Winter Long
How to balance yin energy in the winter, including avoiding excess, eating seasonal foods that are cooked, and leaning on your support system.
Keeping Secrets Can Hurt Your Mental Health, But Here's How To Stop It
Three ways to let go of shame.
Feeling Lonely Or Isolated? New Study Shows This Tactic Can Help
Mindfulness practice can work wonders on your mental health and even make you more social.
This 10-Minute Exercise Equals 44 Minutes Of Sleep, New Study Finds
New research finds that mindfulness does more for stress relief than we think.
Women's Brains Stay Sharper Longer Than Men's, New Study Finds
How old is your brain?
Your Gut Has More Sway On Your Mental Health Than You Think, Study Says
Your gut may be making you depressed, study says.
How To Tame Your Fight-Or-Flight Response In 3 Simple Steps
How to activate your parasympathetic nervous system by practicing awareness, breathing, and assessing the situation.
How To Proactively Talk To Your Boss About Your Mental Health
With these tips, talking about mental health with your boss doesn't have to be tough.
60 Percent Of Us Have Dental Anxiety. Here's How To Cope
How to cope with dental anxiety, including finding the right provider, using essential oils, and headphones or earplugs.
Why We All Need More Space
What's really behind the deep anxiety of our modern, digital age?
The Connection Between Depression & Early Risers, According To New Research
A new study finds that morning people have THIS brain benefit.
This Personality Trait Is More Prone To Disease, Study Says
A negative outlook could have serious consequences for your health—here's how.
Exercise Can Prevent Depression, New Research Says
The science is finally in.
6 Therapy Apps That Will Save You A Ton Of $$$
Therapy apps that support your mental health but won't break the bank, including What's Up, TalkSpace, and Anxiety Reliever.
Are People Starting To Care More About Their Mental Health Than Weight Loss?
According to new data released by Barnes & Noble, books on mental health outsold books on diet and exercise in the new year.
How To Detox For Better Brain Health
How to detox for better brain health, including infrared sauna, an antioxidant-rich diet, and herbs and supplements.
Here's Why Deep Sleep Is More Important Than Hours Of Sleep
New Study Linking Deep Sleep to Alzheimer's Proves Quality of Sleep is Greater Than Quantity
Why Social Media May Hurt Girls More Than Boys
Social media causes depression—and it may be worse on teen girls.
If You’re Going To Make One Change In 2019, Make It This
The one change that will transform your sleep, mental health, and metabolism in 2019.
Feeling Anxious? These 12 Vitamins, Minerals & Herbs May Help
The best supplements for anxiety, including magnesium glycinate, hemp oil, and L-theanine.
