249 Articles in Mental Health
Mental Health
Sunday Anxiety Is A Real Thing — Here's What It Looks Like
This specific type of dread affects four out of five people, a new survey shows.
Have Trouble Ignoring Cravings? Science Says This Could Be Why
A new study published in Psychological Sciences explains why it's so hard to ignore temptation when we're distracted, stressed, and trying to do it...
Should You Talk About Your Trauma? A PTSD Specialist Explains
We often think talking about these things will reopen the trauma. But that's not true.
This New Wellness Community Was Built With Mental Health In Mind
Columbus has a new wellness destination.
Nutritional Psychiatry: Is Food The Next Frontier In Mental Health Treatment?
Pro tip: If you're anxious, eat some salmon.
20 Little Changes You Can Make Throughout The Day To Boost Your Mental Health
Spoiler: Popping a magnesium supplement makes the list.
New Study Underscores The Benefits Of Exercise For Mental Health
Another win for team movement!
How To Advocate For A Loved One With A Mental Health Condition
Think of yourself as the CEO of your (or your loved one's) health.
Always Comparing? This Therapy May Free You From Anxiety & Toxic Thoughts
Even Lo Bosworth's a fan of acceptance and commitment therapy.
New Mental Health Care Guidelines Emphasize The Unique Experience Of Womanhood
Therapists should consider identity and discrimination, the APA says.
4 Simple Breathing Practices To Relieve Stress & Tension
It's time to unwind and de-stress.
Living Alone? You May Be More Likely To Struggle With Mental Health
Here's how to protect your mental health while living by yourself.
What This Holistic Psychologist Eats In A Day To Boost Mood & Ease Stress
Caffeine doesn't make the cut.
Yes, Perinatal Anxiety Is Real & This Is What It Feels Like
Perinatal anxiety is real and this is what it feels like.
Tend To Be Hard On Yourself? Here's A Medical Reason To Chill
This unhealthy thought pattern might be the root of your anxiety.
Here's A 10-Second Way To Boost Your Mood When You're Feeling Down
Endearingly simple.
This "Pill" Can Dramatically Cut Your Stress In Just 20 Minutes
A totally *natural* solution to stress.
What Are Nootropics? Your Guide To The Best Brain-Boosting Nutrients
Your guide to nootropics, including caffeine, adaptogens, and pharmaceutical options like Modafinil and Adderall.
Here's One Big Way To Help Working Mothers Thrive, According To Research
We need to help free working moms from feeling guilty.
How Lo Bosworth Eats To Beat Anxiety & Her Go-To Nightly Ritual
We are taking notes!
