240 Articles in Mental Health
Mental Health
Always Comparing? This Therapy May Free You From Anxiety & Toxic Thoughts
Even Lo Bosworth's a fan of acceptance and commitment therapy.
New Mental Health Care Guidelines Emphasize The Unique Experience Of Womanhood
Therapists should consider identity and discrimination, the APA says.
4 Simple Breathing Practices To Relieve Stress & Tension
It's time to unwind and de-stress.
Living Alone? You May Be More Likely To Struggle With Mental Health
Here's how to protect your mental health while living by yourself.
What This Holistic Psychologist Eats In A Day To Boost Mood & Ease Stress
Caffeine doesn't make the cut.
Yes, Perinatal Anxiety Is Real & This Is What It Feels Like
Perinatal anxiety is real and this is what it feels like.
Tend To Be Hard On Yourself? Here's A Medical Reason To Chill
This unhealthy thought pattern might be the root of your anxiety.
Here's A 10-Second Way To Boost Your Mood When You're Feeling Down
Endearingly simple.
This "Pill" Can Dramatically Cut Your Stress In Just 20 Minutes
A totally *natural* solution to stress.
What Are Nootropics? Your Guide To The Best Brain-Boosting Nutrients
Your guide to nootropics, including caffeine, adaptogens, and pharmaceutical options like Modafinil and Adderall.
Here's One Big Way To Help Working Mothers Thrive, According To Research
We need to help free working moms from feeling guilty.
How Lo Bosworth Eats To Beat Anxiety & Her Go-To Nightly Ritual
We are taking notes!
This Is How Team Sports May Alter Your Brain For Better Mental Health
Kids who did this showed fewer depressive symptoms.
We Might Soon Be Able To Suppress Bad Memories Using Anesthetics
It might help people struggling with their mental health—but we should proceed with caution.
An Integrative Dermatologist Explains Why Your Skin & Mental Health Are So Connected
An integrative dermatologist explains the mind-skin connection and the world of psychodermatology.
Young People's Mental Health Issues Skyrocketed Over The Last Decade—Here's Why
Teens' and young adults' mental health has gotten progressively worse.
Feel A Depressive Episode Coming? Try This
It won't heal your depression, but it can help soften a negative emotional reaction.
The Eyes Could Be The Window To Alzheimer's Disease, New Study Finds
New research could totally change the way we diagnose the disease—here's how.
'Sprouting' Is The Healthiest (And Least Expensive) Thing You Can Do For Your Brain Health
Why sprouting is a great way to support brain health, including broccoli sprouts, chia seed sprouts, and radish sprouts.
This May Be The Key To Being Happy At Work, Study Says
New research highlights the importance of being authentic at work—which can do wonders for your happiness.
