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Meditation
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Slow down, go inside, and give your mind some space to be. Your practice will offer you something new every day.
Featured
Meditation
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How To Stop Planning To Meditate & Start Practicing Mindfulness
Ellie Cobb, Ph.D.
September 17
Meditation
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Deepak Chopra, M.D., Receives The mindbodygreen Lifetime Achievement Award
Olessa Pindak
June 30
Meditation
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Congested People Want To Know: Can You Do Breathwork With Allergies?
Emma Loewe
June 18
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This Simple Practice Shows Promise In Study To Lower Blood Pressure
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Koya Webb, NASM-CPT
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Need To Calm Down? Try This Easy Vagus Nerve Breathing Exercise
Kaia Roman
Meditation
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What Exactly Is Mindfulness? Here Are 4 Key Principles & How To Start
Stephanie Catalano, LCSW
Meditation
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Is The Way You're Breathing Giving You Tension? Here's How To Know
Yael Bloch
Meditation
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A Simple Meditation For Cultivating Gratitude, From A Military Wife
Colleen M. Gibb
Meditation
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Meditation Can Alter Our Perception Of Time, New Study Finds
Jenni Gritters, M.S.
Meditation
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4 Ways To Practice Active Meditation If You Can't Sit Still
Darcy McDonough, M.S.
Meditation
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Anxious Or Achy? Try This Mindful Break Today At Work (At Your Desk!)
Shonda Moralis, MSW, LCSW
Meditation
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3 Mindfulness Practices To Try With Your Teen Every Morning
Jennie Marie Battistin, MA, LMFT
Meditation
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This Week, Over 1 Million People Are Meditating For World Peace
Emma Loewe
Meditation
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Sweet News: This Chocolate (!) Meditation Is Our New Nightly Ritual
Diane R. Gehart, Ph.D.
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