285 Articles in Meditation
The intersection of mindfulness, inequality, and social justice.
You are getting verrrryyy sleepy.
Wouldn't it be nice to reduce mental chatter?
I accidentally connected my monkey mind and my heart mind.
The breath is incredibly powerful in times of stress.
How the musician gets into a creative flow.
This simple breath practice has numerous applications.
Candle gazing gives your eyes something to focus on, so you can get more from your meditation.
Meditation can go beyond sitting in silence.
When you think of mindfulness, what do you picture?
Mindfulness practices have been my saving grace.
It's no secret dropping into meditation can be challenging.
As we've looked high and low for creative ways to invigorate our wellness routines, we've discovered the power of essential oils and all that they can...
It starts with connecting to your breath.
Plus, feel more connected to yourself and others.
Don't take meditation sitting down.
You'll be amazed by how it changes your routine.
It's normal to feel jittery—here's why.
There's no shortage of stressors these days.
Things outside us may be crazy, but we can still find some calm within.