285 Articles in Meditation

Meditation

Trataka Sadhana 101: How To Deepen Your Next Meditation Using Candles

Candle gazing gives your eyes something to focus on, so you can get more from your meditation.

Sarah Regan
February 17

Dropping Into Meditation Can Be Hard: Here Are 5 Tried-And-True Tips

It's no secret dropping into meditation can be challenging.

Sarah Regan
January 13
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Mindset Matters: How Essential Oils Can Stimulate Mind, Body & Soul

As we've looked high and low for creative ways to invigorate our wellness routines, we've discovered the power of essential oils and all that they can...

Devon Barrow
January 12

3 Meditations To Help You Think About Something Other Than The Election

Things outside us may be crazy, but we can still find some calm within.

Sarah Regan
November 1 2020