452 Articles in Meditation

Meditation

This Week's Quarter Moon Is A Gentle Reminder To Drop Perfectionism

Thursday and Friday are the two major days to watch this week.

The AstroTwins
4 days ago

Calm On Demand: How To Do The 4-7-8 Breathing Technique

Try it out the next time you're stressed or unsettled.

Gwen Dittmar
5 days ago

Rethinking Mindfulness: Two Techniques For People Who Can’t Sit Still

Sharon Salzberg sure knows a thing or two about practicing mindfulness, especially during times of grief and uncertainty.

Jason Wachob
May 12

9 Tools That'll Take Your At-Home Meditation Space To The Next Level

While you certainly don't need anything to meditate, these tools can help you tune in.

Sarah Regan
April 29
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Defuse Anxiety & Feelings Of Overwhelm With This Simple EFT Tapping Technique

The results can be transformative, and the skills acquired will serve you for life.

Chloe Schneider
April 29

3 Breathing Techniques For Instant Calm When Things Get Chaotic

Bookmark them for the next time you feel yourself getting worked up.

Kaia Roman
April 8

How The 5 Niyamas Can Help Establish Personal Guidelines In Your Life

If you want to enhance your yoga practice, try following this yogi moral code.

Mind-Wandering Can Make You More Anxious — Here's How To Stay Present

A few seconds of being present can make a difference in how you feel.

Caroline Welch
March 18