408 Articles in Meditation


We Knew Mindfulness Could Help Anxiety — But Now There's Science To Back It Up

With the stress of the holidays and family time finally starting to wind down, now is a good time to take a moment to reflect inward.

Christina Coughlin
January 7

The Loneliness-Inflammation Connection You Need To Know About

A study found mindfulness practices may have a beneficial impact on inflammation and loneliness.

This Simple Practice Shows Promise In Study To Lower Blood Pressure

A study by Brown University has found adopting a mindfulness practice led to significantly lower blood pressure in the study participants.

Sarah Regan
December 5 2019

A Simple Meditation For Cultivating Gratitude, From A Military Wife

We're all guilty of mindlessness when it comes to our veterans. No more.

Colleen M. Gibb
November 11 2019

4 Ways To Practice Active Meditation If You Can't Sit Still

No need to sit still to reap the benefits of meditation.

Darcy McDonough, M.S.
October 24 2019

Is Negativity Coming Up When You Meditate? Here's How To Work Through It

Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.

Adreanna Limbach
July 13 2019

Deepak Chopra, M.D., Receives The mindbodygreen Lifetime Achievement Award

The spiritual leader is recognized for his work on consciousness.

Olessa Pindak
June 30 2019