303 Articles in Meditation
Meditation
Anxious Or Achy? Try This Mindful Break Today At Work (At Your Desk!)
For that 3 p.m. slump (or any other time of day).
3 Mindfulness Practices To Try With Your Teen Every Morning
Three exercises to try this morning.
How To Stop Planning To Meditate & Start Practicing Mindfulness
No excuses.
This Week, Over 1 Million People Are Meditating For World Peace
Here's how to join in.
Sweet News: This Chocolate (!) Meditation Is Our New Nightly Ritual
Ready to take a mindful bite?
Science Says These 2 Touch Meditations Can Soothe Anxiety
And who are we to disagree?
Racing Thoughts? These 4 Breath Techniques Can Beat Monkey Mind
And they couldn't be easier.
Your Meditation Practice Could Be Missing This One Crucial Step
Time to get reflective.
Is Negativity Coming Up When You Meditate? Here's How To Work Through It
Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.
Deepak Chopra, M.D., Receives The mindbodygreen Lifetime Achievement Award
The spiritual leader is recognized for his work on consciousness.
Congested People Want To Know: Can You Do Breathwork With Allergies?
Kind of. But there are some things you should know first.
Feeling Overwhelmed? Try This Simple Relaxing Exercise
You can do this anywhere, anytime for a greater sense of calm.
What To Do When Your Mindfulness Practice Just Isn't Working
Sometimes things just don't click. Here's what to do next.
Why People Who Meditate Deal With Stress More Quickly
They're great at THIS skill...
Here's How To Release Tension In Your Body With Yoga
Whatever you're holding on to, it's time to let it go.
3 Reasons You Keep Quitting Your Meditation Practice
And what to do about it.
Weekly Horoscope: Some Crazy Astrological Happenings Fall On Tuesday's Election Day
How will history be shaped this Tuesday, November 6?
Sophrology 101: Learn All About France's Best-Kept Secret For Reducing Stress
You heard it here first: This is the latest mind-body practice that can help manage your stress.
Why Mindfulness Can Actually Make You Feel Less Pain
Yet another reason it's important to sit still every now and then.
