189 Articles in Meditation

Meditation

Sophrology 101: Learn All About France's Best-Kept Secret For Reducing Stress

You heard it here first: This is the latest mind-body practice that can help manage your stress.

Emma Loewe
October 8

Why Mindfulness Can Actually Make You Feel Less Pain

Yet another reason it's important to sit still every now and then.

Kelly Gonsalves
September 13

Meditating With These 3 Essential Oils Changes Everything

"Essential oils tie in the physicality with the energetic experience."

July 24

Are You Stuck In A Low-Vibrational Way Of Living? This Rose Meditation May Help

"We need a population that can access their intelligence with clarity," to solve the problems facing our word, said Guru Jagat.

Lindsay Kellner
June 30

6 Things You Need To Know Today (June 8, 2018)

Paired together, meditation and exercise can seriously change lives.

Krysten Peck
June 8

The Best Meditation Tips For People With Anxiety (From Someone With Anxiety)

"I still find it helpful to hear about other people’s tussles with meditation."

Sarah Wilson
May 5

Can Mindfulness Really Help You Heal From Addiction?

"By paying attention to the present moment, we get to choose how we want to live."

Lena Franklin
April 7

How Being Present In Your Grief Can Help You Move Beyond It

"As a mindfulness-based psychotherapist, I’m dedicated to demystifying the journey of grieving. We don’t resolve grief; we transform with it."

Lena Franklin
March 25

When Should Therapy Become Your Self-Care Practice?

Whether you're a morning or a nighttime meditator, there's a recipe for you.