258 Articles in Meditation

Meditation

Spread Love To Yourself & Others With This Loving-Kindness Meditation

The object is to cultivate and send out compassion to the world and all living beings on it.

Sarah Regan
August 14

Vipassana Meditation: The Details Of This Extreme (And Effective) Practice

"There's nothing like 10 days of silence to show you the nature of your own mind."

5 Reasons To Consider A Regular Meditation Practice Right Now

Keeping our minds primed and sharp is essential to keeping our collective foot on the gas.

Jason Wachob
June 10

Rethinking Mindfulness: Two Techniques For People Who Can’t Sit Still

Sharon Salzberg sure knows a thing or two about practicing mindfulness, especially during times of grief and uncertainty. 

Jason Wachob
May 12

9 Tools That'll Take Your At-Home Meditation Space To The Next Level

While you certainly don't need anything to meditate, these tools can help you tune in.

Sarah Regan
April 29
PAID CONTENT FOR Kelsey J. Patel

Defuse Anxiety & Feelings Of Overwhelm With This Simple EFT Tapping Technique

The results can be transformative, and the skills acquired will serve you for life.

Chloe Schneider
April 29