452 Articles in Meditation
Meditation
This Week's Quarter Moon Is A Gentle Reminder To Drop Perfectionism
Thursday and Friday are the two major days to watch this week.
Calm On Demand: How To Do The 4-7-8 Breathing Technique
Try it out the next time you're stressed or unsettled.
Rethinking Mindfulness: Two Techniques For People Who Can’t Sit Still
Sharon Salzberg sure knows a thing or two about practicing mindfulness, especially during times of grief and uncertainty.
A Guided Meditation To Do While Holding A Piece Of Trash (Yes, Really)
Waste has become an almost inevitable consequence of our daily lives.
Curious About Meditation? Here's A Breakdown Of The 12 Major Styles
From mantra to transcendental, get caught up on the basics.
9 Tools That'll Take Your At-Home Meditation Space To The Next Level
While you certainly don't need anything to meditate, these tools can help you tune in.
Defuse Anxiety & Feelings Of Overwhelm With This Simple EFT Tapping Technique
The results can be transformative, and the skills acquired will serve you for life.
Enhance Your Communication Skills With Any Of These 3 Easy Meditations
Meditation helps us accept the moment.
Drawing This May Be The Meditative Activity Your Quarantine Is Missing
Drawing mandalas can be very calming.
Empaths, Listen Up: This Meditation Will Help You Release Other People's Pain
Many of us have been feeling the weight and pain of others.
A Guided Meditation For Coming Back To Yourself During Chaotic Times
Many of us may be feeling a bit lost right now.
Here's A More Physical Way To Process Difficult Emotions
Your emotions need an outlet.
A 10-Minute Guided Meditation For Accepting What's Out Of Your Control
Acceptance is an ongoing process.
3 Breathing Techniques For Instant Calm When Things Get Chaotic
Bookmark them for the next time you feel yourself getting worked up.
How The 5 Niyamas Can Help Establish Personal Guidelines In Your Life
If you want to enhance your yoga practice, try following this yogi moral code.
Tapping Into The 5 Senses Can Be A Shortcut To Mindfulness: Here's How
Mindfulness practices have been my saving grace.
5 Soothing Mantras To Get Through The Tougher Moments Of The Day
Speak to yourself with love and support.
A 20-Minute Guided Meditation For Times Of Uncertainty Or Unknown
In Shamanism we call these times of uncertainty, or unknown, "the void."
Why Gratitude Is Crucial During COVID-19 + A Gratitude Meditation
Meditation is now needed more than ever before.
Mind-Wandering Can Make You More Anxious — Here's How To Stay Present
A few seconds of being present can make a difference in how you feel.