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The Latest Meditation
This breathing pattern was found to be most effective in a head-to-head study.
2 months ago
Meditation vs. Breathwork: New Study Finds One Is Better For Beating Stress
This breathing pattern was found to be most effective in a head-to-head study.

2 months ago
Meditation vs. Breathwork: New Study Finds One Is Better For Beating Stress
This breathing pattern was found to be most effective in a head-to-head study.
2 months ago

Plus, why meditation can take your well-being to new heights.
5 months ago
Headspace vs. Calm: Everything You Want To Know About The Top Meditation Apps
Plus, why meditation can take your well-being to new heights.

5 months ago
Headspace vs. Calm: Everything You Want To Know About The Top Meditation Apps
Plus, why meditation can take your well-being to new heights.
5 months ago

This underrated hack can help you relax even on hectic days.
5 months ago
Doing *This* Before You Meditate May Help You Relax Even More
This underrated hack can help you relax even on hectic days.

5 months ago
Doing *This* Before You Meditate May Help You Relax Even More
This underrated hack can help you relax even on hectic days.
5 months ago

Plus why it's so good for you.
8 months ago
Found: The 7 Best Meditation Apps For Starting (Or Deepening) Your Practice
Plus why it's so good for you.

8 months ago
Found: The 7 Best Meditation Apps For Starting (Or Deepening) Your Practice
Plus why it's so good for you.
8 months ago

I think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of that.
10 months ago
The Hack That Made Meditation 10x Easier For Me (Because You Know It's Hard)
I think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of that.
10 months ago
The Hack That Made Meditation 10x Easier For Me (Because You Know It's Hard)
I think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of that.
10 months ago
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It's a lot easier than it looks.
a year ago
This Drawing Technique Is So Meditative (& Requires Zero Artistic Ability)
It's a lot easier than it looks.

a year ago
This Drawing Technique Is So Meditative (& Requires Zero Artistic Ability)
It's a lot easier than it looks.
a year ago

Tap in and let go.
a year ago
A Quick Practice For Relieving Stress & Tension — Anytime, Anywhere
Tap in and let go.

a year ago
A Quick Practice For Relieving Stress & Tension — Anytime, Anywhere
Tap in and let go.
a year ago

A five-step exercise to help you shed light on what's holding you back.
a year ago
How To Overcome Your Fears So You Can Start Living The Life You Want
A five-step exercise to help you shed light on what's holding you back.

a year ago
How To Overcome Your Fears So You Can Start Living The Life You Want
A five-step exercise to help you shed light on what's holding you back.
a year ago

Cue the positive affirmations.
a year ago
The One Thing You Should Do Every Single Time You Look In The Mirror
Cue the positive affirmations.

a year ago
The One Thing You Should Do Every Single Time You Look In The Mirror
Cue the positive affirmations.
a year ago

Training the brain to become more mindful takes practice.
a year ago
Try This Neuroscientist's 3-Part Brain Exercise To Strengthen Your Focus
Training the brain to become more mindful takes practice.

a year ago
Try This Neuroscientist's 3-Part Brain Exercise To Strengthen Your Focus
Training the brain to become more mindful takes practice.
a year ago

You've probably heard of Wim Hof, but have you heard of tummo breath?
a year ago
Tummo vs. The Wim Hof Method: What's The Difference & Is One Better?
You've probably heard of Wim Hof, but have you heard of tummo breath?

a year ago
Tummo vs. The Wim Hof Method: What's The Difference & Is One Better?
You've probably heard of Wim Hof, but have you heard of tummo breath?
a year ago

Tummo breathing can provide a deep meditative state.
a year ago
Activate Your Inner Fire With This Ancient Tibetan Breath Practice
Tummo breathing can provide a deep meditative state.

a year ago
Activate Your Inner Fire With This Ancient Tibetan Breath Practice
Tummo breathing can provide a deep meditative state.
a year ago

Follow along with yoga teacher Kristin Leal as she guides the way inward.
a year ago
This Meditation Will Reacquaint You With Your Subtle, Energetic Body
Follow along with yoga teacher Kristin Leal as she guides the way inward.

a year ago
This Meditation Will Reacquaint You With Your Subtle, Energetic Body
Follow along with yoga teacher Kristin Leal as she guides the way inward.
a year ago

The intersection of mindfulness, inequality, and social justice.
a year ago
A Holistic Psychiatrist Explains The Barriers To Mindfulness In The Black Community
The intersection of mindfulness, inequality, and social justice.

a year ago
A Holistic Psychiatrist Explains The Barriers To Mindfulness In The Black Community
The intersection of mindfulness, inequality, and social justice.
a year ago

You are getting verrrryyy sleepy.
a year ago
The One Thing A Hypnotist Does Before Bed To Fall Asleep Fast
You are getting verrrryyy sleepy.

a year ago
The One Thing A Hypnotist Does Before Bed To Fall Asleep Fast
You are getting verrrryyy sleepy.
a year ago

Wouldn't it be nice to reduce mental chatter?
a year ago
Want To Quiet The Mind? New Research Says This Is The Meditation For You
Wouldn't it be nice to reduce mental chatter?

a year ago
Want To Quiet The Mind? New Research Says This Is The Meditation For You
Wouldn't it be nice to reduce mental chatter?
a year ago

I accidentally connected my monkey mind and my heart mind.
a year ago
I Wrote 365 Thank You Cards In One Year — Here's How It Improved My Mental Health
I accidentally connected my monkey mind and my heart mind.

a year ago
I Wrote 365 Thank You Cards In One Year — Here's How It Improved My Mental Health
I accidentally connected my monkey mind and my heart mind.
a year ago

The breath is incredibly powerful in times of stress.
a year ago
3 Steps To Help Calm Your Mind Whenever It's Spinning, From An Integrative MD
The breath is incredibly powerful in times of stress.

a year ago
3 Steps To Help Calm Your Mind Whenever It's Spinning, From An Integrative MD
The breath is incredibly powerful in times of stress.
a year ago

How the musician gets into a creative flow.
2 years ago
3 Mental & Physical Exercises John Legend Uses To Tap Into Creativity
How the musician gets into a creative flow.

2 years ago
3 Mental & Physical Exercises John Legend Uses To Tap Into Creativity
How the musician gets into a creative flow.
2 years ago

This simple breath practice has numerous applications.
2 years ago
How To Do The Humming Bee Breath To Reduce Inflammation, De-Stress & More
This simple breath practice has numerous applications.

2 years ago
How To Do The Humming Bee Breath To Reduce Inflammation, De-Stress & More
This simple breath practice has numerous applications.
2 years ago
