292 Articles in Meditation
Meditation
How To Overcome Your Fears So You Can Start Living The Life You Want
A five-step exercise to help you shed light on what's holding you back.
The One Thing You Should Do Every Single Time You Look In The Mirror
Cue the positive affirmations.
Try This Neuroscientist's 3-Part Brain Exercise To Strengthen Your Focus
Training the brain to become more mindful takes practice.
A Sleep Specialist's Favorite Place To Meditate (Nope, Not The Bed)
Here's when and how to meditate if better sleep is your priority.
Tummo vs. The Wim Hof Method: What's The Difference & Is One Better?
You've probably heard of Wim Hof, but have you heard of tummo breath?
Activate Your Inner Fire With This Ancient Tibetan Breath Practice
Tummo breathing can provide a deep meditative state.
This Meditation Will Reacquaint You With Your Subtle, Energetic Body
Follow along with yoga teacher Kristin Leal as she guides the way inward.
A Holistic Psychiatrist Explains The Barriers To Mindfulness In The Black Community
The intersection of mindfulness, inequality, and social justice.
The One Thing A Hypnotist Does Before Bed To Fall Asleep Fast
You are getting verrrryyy sleepy.
Want To Quiet The Mind? New Research Says This Is The Meditation For You
Wouldn't it be nice to reduce mental chatter?
I Wrote 365 Thank You Cards In One Year — Here's How It Improved My Mental Health
I accidentally connected my monkey mind and my heart mind.
3 Steps To Help Calm Your Mind Whenever It's Spinning, From An Integrative MD
The breath is incredibly powerful in times of stress.
3 Mental & Physical Exercises John Legend Uses To Tap Into Creativity
How the musician gets into a creative flow.
How To Do The Humming Bee Breath To Reduce Inflammation, De-Stress & More
This simple breath practice has numerous applications.
Trataka Sadhana 101: How To Deepen Your Next Meditation Using Candles
Candle gazing gives your eyes something to focus on, so you can get more from your meditation.
How I Redefined Meditation To Be An Attainable Daily Practice
Meditation can go beyond sitting in silence.
Why You Should Be Journaling After Your Workouts, From A Psychologist
When you think of mindfulness, what do you picture?
5-4-3-2-1: Try This Simple Mindfulness Exercise To Quell Anxiety
Mindfulness practices have been my saving grace.
Dropping Into Meditation Can Be Hard: Here Are 5 Tried-And-True Tips
It's no secret dropping into meditation can be challenging.
Mindset Matters: How Essential Oils Can Stimulate Mind, Body & Soul
As we've looked high and low for creative ways to invigorate our wellness routines, we've discovered the power of essential oils and all that they can...