285 Articles in Meditation
Meditation
A Holistic Psychiatrist Explains The Barriers To Mindfulness In The Black Community
The intersection of mindfulness, inequality, and social justice.
The One Thing A Hypnotist Does Before Bed To Fall Asleep Fast
You are getting verrrryyy sleepy.
Want To Quiet The Mind? New Research Says This Is The Meditation For You
Wouldn't it be nice to reduce mental chatter?
I Wrote 365 Thank You Cards In One Year — Here's How It Improved My Mental Health
I accidentally connected my monkey mind and my heart mind.
3 Steps To Help Calm Your Mind Whenever It's Spinning, From An Integrative MD
The breath is incredibly powerful in times of stress.
3 Mental & Physical Exercises John Legend Uses To Tap Into Creativity
How the musician gets into a creative flow.
How To Do The Humming Bee Breath To Reduce Inflammation, De-Stress & More
This simple breath practice has numerous applications.
Trataka Sadhana 101: How To Deepen Your Next Meditation Using Candles
Candle gazing gives your eyes something to focus on, so you can get more from your meditation.
How I Redefined Meditation To Be An Attainable Daily Practice
Meditation can go beyond sitting in silence.
Why You Should Be Journaling After Your Workouts, From A Psychologist
When you think of mindfulness, what do you picture?
5-4-3-2-1: Try This Simple Mindfulness Exercise To Quell Anxiety
Mindfulness practices have been my saving grace.
Dropping Into Meditation Can Be Hard: Here Are 5 Tried-And-True Tips
It's no secret dropping into meditation can be challenging.
Mindset Matters: How Essential Oils Can Stimulate Mind, Body & Soul
As we've looked high and low for creative ways to invigorate our wellness routines, we've discovered the power of essential oils and all that they can...
How To Blend Mindfulness Into Your Day, From 3 Well-Being Experts
It starts with connecting to your breath.
3 Simple Ways To Find Your Mental "Flow State" For More Creativity & Clarity
Plus, feel more connected to yourself and others.
How Can I Use Meditation For Stress Relief When Breathing Makes Me Anxious?
Don't take meditation sitting down.
Try This Yoga Instructor's One Super-Simple Way To Make Every Day More Mindful
You'll be amazed by how it changes your routine.
The Real Reason You Get Antsy During Meditation, From A Psychologist
It's normal to feel jittery—here's why.
3 Minutes To Mindfulness: A Quick Guided Meditation To Do Anytime
There's no shortage of stressors these days.
3 Meditations To Help You Think About Something Other Than The Election
Things outside us may be crazy, but we can still find some calm within.