The Hack That Made Meditation 10x Easier For Me (Because You Know It's Hard)

I think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of...

This Drawing Technique Is So Meditative (& Requires Zero Artistic Ability)

It's a lot easier than it looks.

A Quick Practice For Relieving Stress & Tension — Anytime, Anywhere

Tap in and let go.

How To Overcome Your Fears So You Can Start Living The Life You Want

A five-step exercise to help you shed light on what's holding you back.

The One Thing You Should Do Every Single Time You Look In The Mirror

Cue the positive affirmations.

Try This Neuroscientist's 3-Part Brain Exercise To Strengthen Your Focus

Training the brain to become more mindful takes practice.

Tummo vs. The Wim Hof Method: What's The Difference & Is One Better?

You've probably heard of Wim Hof, but have you heard of tummo breath?

Activate Your Inner Fire With This Ancient Tibetan Breath Practice

Tummo breathing can provide a deep meditative state.

This Meditation Will Reacquaint You With Your Subtle, Energetic Body

Follow along with yoga teacher Kristin Leal as she guides the way inward.

A Holistic Psychiatrist Explains The Barriers To Mindfulness In The Black Community

The intersection of mindfulness, inequality, and social justice.

The One Thing A Hypnotist Does Before Bed To Fall Asleep Fast

You are getting verrrryyy sleepy.

Want To Quiet The Mind? New Research Says This Is The Meditation For You

Wouldn't it be nice to reduce mental chatter?

I Wrote 365 Thank You Cards In One Year — Here's How It Improved My Mental Health

I accidentally connected my monkey mind and my heart mind.

3 Steps To Help Calm Your Mind Whenever It's Spinning, From An Integrative MD

The breath is incredibly powerful in times of stress.

3 Mental & Physical Exercises John Legend Uses To Tap Into Creativity

How the musician gets into a creative flow.

How To Do The Humming Bee Breath To Reduce Inflammation, De-Stress & More

This simple breath practice has numerous applications.

Trataka Sadhana 101: How To Deepen Your Next Meditation Using Candles

Candle gazing gives your eyes something to focus on, so you can get more from your meditation.

How I Redefined Meditation To Be An Attainable Daily Practice

Meditation can go beyond sitting in silence.

Why You Should Be Journaling After Your Workouts, From A Psychologist

When you think of mindfulness, what do you picture?

5-4-3-2-1: Try This Simple Mindfulness Exercise To Quell Anxiety

Mindfulness practices have been my saving grace.