294 Articles in Meditation


The Hack That Made Meditation 10x Easier For Me (Because You Know It's Hard)

I think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of...

How To Overcome Your Fears So You Can Start Living The Life You Want

A five-step exercise to help you shed light on what's holding you back.

Kimberly Snyder
January 18

Tummo vs. The Wim Hof Method: What's The Difference & Is One Better?

You've probably heard of Wim Hof, but have you heard of tummo breath?

Sarah Regan
August 10 2021

Activate Your Inner Fire With This Ancient Tibetan Breath Practice

Tummo breathing can provide a deep meditative state.

Sarah Regan
August 3 2021

This Meditation Will Reacquaint You With Your Subtle, Energetic Body

Follow along with yoga teacher Kristin Leal as she guides the way inward.

How To Do The Humming Bee Breath To Reduce Inflammation, De-Stress & More

This simple breath practice has numerous applications.

Dylan Werner
February 25 2021

Trataka Sadhana 101: How To Deepen Your Next Meditation Using Candles

Candle gazing gives your eyes something to focus on, so you can get more from your meditation.

Sarah Regan
February 17 2021

How I Redefined Meditation To Be An Attainable Daily Practice

Meditation can go beyond sitting in silence.

Jessica Zweig
February 17 2021