189 Articles in Meditation
How will history be shaped this Tuesday, November 6?
You heard it here first: This is the latest mind-body practice that can help manage your stress.
Yet another reason it's important to sit still every now and then.
Downward dog instead of downing a pill?
No palo santo here.
For when you want to feel smarter instantly.
His health issues were debilitating.
"Essential oils tie in the physicality with the energetic experience."
Meditation here to save the day, quite literally.
"We need a population that can access their intelligence with clarity," to solve the problems facing our word, said Guru Jagat.
It's a yoga nidra, and it has a very special musical element, too.
Are you coping in a healthy way?
"I still find it helpful to hear about other people’s tussles with meditation."
Meditation just got an art makeover.
Mornings aren't born, they're made.
"By paying attention to the present moment, we get to choose how we want to live."
"As a mindfulness-based psychotherapist, I’m dedicated to demystifying the journey of grieving. We don’t resolve grief; we transform with it."
Whether you're a morning or a nighttime meditator, there's a recipe for you.