258 Articles in Meditation
Taking a step inside Gisele Bündchen's calm mind.
Here's what needs to change.
The object is to cultivate and send out compassion to the world and all living beings on it.
It's about being—not doing.
"There's nothing like 10 days of silence to show you the nature of your own mind."
Keeping our minds primed and sharp is essential to keeping our collective foot on the gas.
Got my mind on my mantra and my mantra on my mind.
Thursday and Friday are the two major days to watch this week.
Try it out the next time you're stressed or unsettled.
Sharon Salzberg sure knows a thing or two about practicing mindfulness, especially during times of grief and uncertainty.
Waste has become an almost inevitable consequence of our daily lives.
From mantra to transcendental, get caught up on the basics.
While you certainly don't need anything to meditate, these tools can help you tune in.
The results can be transformative, and the skills acquired will serve you for life.
Meditation helps us accept the moment.
Drawing mandalas can be very calming.
Many of us have been feeling the weight and pain of others.
Many of us may be feeling a bit lost right now.
Your emotions need an outlet.
Acceptance is an ongoing process.