272 Articles in Meditation
Meditation
5-4-3-2-1: Try This Simple Mindfulness Exercise To Quell Anxiety
Mindfulness practices have been my saving grace.
Dropping Into Meditation Can Be Hard: Here Are 5 Tried-And-True Tips
It's no secret dropping into meditation can be challenging.
Mindset Matters: How Essential Oils Can Stimulate Mind, Body & Soul
As we've looked high and low for creative ways to invigorate our wellness routines, we've discovered the power of essential oils and all that they can...
How To Blend Mindfulness Into Your Day, From 3 Well-Being Experts
It starts with connecting to your breath.
3 Simple Ways To Find Your Mental "Flow State" For More Creativity & Clarity
Plus, feel more connected to yourself and others.
How Can I Use Meditation For Stress Relief When Breathing Makes Me Anxious?
Don't take meditation sitting down.
Try This Yoga Instructor's One Super-Simple Way To Make Every Day More Mindful
You'll be amazed by how it changes your routine.
The Real Reason You Get Antsy During Meditation, From A Psychologist
It's normal to feel jittery—here's why.
3 Minutes To Mindfulness: A Quick Guided Meditation To Do Anytime
There's no shortage of stressors these days.
3 Meditations To Help You Think About Something Other Than The Election
Things outside us may be crazy, but we can still find some calm within.
This 30-Second Micro-Meditation Helps The CEO Of Whole Foods Market Overcome Burnout
All it takes is a pinch of self-awareness.
How Turning My Morning Stroll Into A Meditation Reminded Me Of My Worth & Power
I inhaled deeply for what felt like the first time in months.
Yoga & Meditation May Offer Relief From Chronic Pain, Study Says
Further research for the benefits of these practices.
New To Meditation? Starting With This Kind May Make You Happier, Research Says
Perk up with this type of meditation.
You're Already Meditating: How To Access A Less-Stressed State
Stress is complicated, but there are everyday habits you can practice to help maintain your sense of internal balance.
Exclusive: Gisele Bündchen Shares Her Go-To Practice For Anxiety Relief
Taking a step inside Gisele Bündchen's calm mind.
Do You Feel Worse After Mindfulness Practices? 3 Potential Reasons Why
Here's what needs to change.
Spread Love To Yourself & Others With This Loving-Kindness Meditation
The object is to cultivate and send out compassion to the world and all living beings on it.
How To Overcome The Most Common Meditation Hurdle, From An Expert
It's about being—not doing.
Vipassana Meditation: The Details Of This Extreme (And Effective) Practice
"There's nothing like 10 days of silence to show you the nature of your own mind."