294 Articles in Meditation
I think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of...
It's a lot easier than it looks.
Tap in and let go.
A five-step exercise to help you shed light on what's holding you back.
Cue the positive affirmations.
Training the brain to become more mindful takes practice.
You've probably heard of Wim Hof, but have you heard of tummo breath?
Tummo breathing can provide a deep meditative state.
Follow along with yoga teacher Kristin Leal as she guides the way inward.
The intersection of mindfulness, inequality, and social justice.
You are getting verrrryyy sleepy.
Wouldn't it be nice to reduce mental chatter?
I accidentally connected my monkey mind and my heart mind.
The breath is incredibly powerful in times of stress.
How the musician gets into a creative flow.
This simple breath practice has numerous applications.
Candle gazing gives your eyes something to focus on, so you can get more from your meditation.
Meditation can go beyond sitting in silence.
When you think of mindfulness, what do you picture?
Mindfulness practices have been my saving grace.