408 Articles in Meditation
With the stress of the holidays and family time finally starting to wind down, now is a good time to take a moment to reflect inward.
A study found mindfulness practices may have a beneficial impact on inflammation and loneliness.
A study by Brown University has found adopting a mindfulness practice led to significantly lower blood pressure in the study participants.
You're five minutes away from a stress-free holiday.
It's all about stimulating the vagus nerve.
Do you really know what it means to be mindful?
And how to fix it.
We're all guilty of mindlessness when it comes to our veterans. No more.
No need to sit still to reap the benefits of meditation.
For that 3 p.m. slump (or any other time of day).
Three exercises to try this morning.
Here's how to join in.
Ready to take a mindful bite?
And who are we to disagree?
And they couldn't be easier.
Time to get reflective.
Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.
The spiritual leader is recognized for his work on consciousness.