We Knew Mindfulness Could Help Anxiety — But Now There's Science To Back It Up

With the stress of the holidays and family time finally starting to wind down, now is a good time to take a moment to reflect inward.

The Loneliness-Inflammation Connection You Need To Know About

A study found mindfulness practices may have a beneficial impact on inflammation and loneliness.

This Simple Practice Shows Promise In Study To Lower Blood Pressure

A study by Brown University has found adopting a mindfulness practice led to significantly lower blood pressure in the study participants.

Holidays Stressing You Out? Here Are 5 Ways To Relax In Just 5 Minutes

You're five minutes away from a stress-free holiday.

Need To Calm Down? Try This Easy Vagus Nerve Breathing Exercise

It's all about stimulating the vagus nerve.

What Exactly Is Mindfulness? Here Are 4 Key Principles & How To Start

Do you really know what it means to be mindful?

Is The Way You're Breathing Giving You Tension? Here's How To Know

And how to fix it.

A Simple Meditation For Cultivating Gratitude, From A Military Wife

We're all guilty of mindlessness when it comes to our veterans. No more.

Meditation Can Alter Our Perception Of Time, New Study Finds

Whoa.

4 Ways To Practice Active Meditation If You Can't Sit Still

No need to sit still to reap the benefits of meditation.

Anxious Or Achy? Try This Mindful Break Today At Work (At Your Desk!)

For that 3 p.m. slump (or any other time of day).

3 Mindfulness Practices To Try With Your Teen Every Morning

Three exercises to try this morning.

How To Stop Planning To Meditate & Start Practicing Mindfulness

No excuses.

This Week, Over 1 Million People Are Meditating For World Peace

Here's how to join in.

Sweet News: This Chocolate (!) Meditation Is Our New Nightly Ritual

Ready to take a mindful bite?

Science Says These 2 Touch Meditations Can Soothe Anxiety

And who are we to disagree?

Racing Thoughts? These 4 Breath Techniques Can Beat Monkey Mind

And they couldn't be easier.

Your Meditation Practice Could Be Missing This One Crucial Step

Time to get reflective.

Is Negativity Coming Up When You Meditate? Here's How To Work Through It

Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.

Deepak Chopra, M.D., Receives The mindbodygreen Lifetime Achievement Award

The spiritual leader is recognized for his work on consciousness.