2356 Articles in Integrative Health
Integrative Health
If Your Gut Health Isn't Ideal, You May Be Lacking These Nutrients
Nothing fishy about these gut-supporting fatty acids.
Health Coaches Are Needed Now More Than Ever — Here's Why
Right now chronic disease rates are at an all-time high.
This Is The Best Time To Eat Dinner If You Want To Sleep Through The Night
Consistency is key.
3 Poop-Promoting Tips A Pelvic Floor Physical Therapist Swears By (Yes, Really)
How to keep things regular.
Why You Could Use An Internal Spring Cleaning, According To Ayurveda
Prioritizing detoxification this kapha season will set your body, mind, and spirit up for success.
How A Trip To The Eye Doctor Led Me To A Rare Autoimmune Disease Diagnosis
Living with chronic pain was never something I imagined for myself.
This Is An MD's All-Time Favorite Antioxidant For Metabolic Health
Here's how to get it.
10 Foolproof Ways To Stay Asleep Through The Entire Night, Guaranteed
Because staring at your ceiling at 2 a.m. is no fun.
I'm A Nutrition PhD & This Supplement Helps Me Achieve Vitamin D Sufficiency
Are you getting enough vitamin D? (Tbh, probably not.)
If Your Multivitamin Lacks These 6 Ingredients It's A Major Red Flag
It's shocking how many multis don't include these bioactives.
Can You Take Too Much Collagen? The Answer May Surprise You
There's a lot to love about collagen supplements—when is it too much?
Why This Celebrity Nutrition Expert Completely Transformed Her Wellness Approach
Key takeaways that helped clients reach their goals faster.
The Best Way To Wake Up — From A Sleep Doctor Who Never Needs A Morning Alarm
Not an early bird, eh?
Energy, Mood & 4 Other Signs Your Body's Methylation Is Suboptimal
This biochemical process affects whole-body health—is yours optimized?
I'm A Healthy Aging Expert: This Is The Biggest Myth About Longevity
How aging populations benefit society.
This Gene-Focused Supplement Has Health & Longevity Experts Raving
If you have an MTHFR gene variant, this supplement is for you.
This Surprising Supplement Promotes Healthy Blood Sugar Levels*
One more reason to take this essential vitamin.
Poor Sleep Increases Heart Health Risk By 16%, New Research Finds
Nope, it's not related to diet.
The Immune-Supporting Seasoning Will Make You Forget All About Salt
Put it next to your salt and pepper shakers so you can add flavor to every meal.
Not Taking These Two Minerals Together? You May Be Missing Out On Benefits
Just don't make this common mistake.