591 Articles in Integrative Health

Integrative Health

How NOT To Let A Cold Sore Ruin Your Vacation

Here’s How To Make A Surprise Cold Sore Disappear Stat

4 days ago

The Bizarre Side Effect Of Getting 6 Hours Of Sleep Or Less

How lack of sleep disrupts your hormones, including female hormones, insulin, and cortisol.

Gretchen Lidicker
November 10

5 Things You Need To Know Today (November, 9, 2018)

There may be a way to treat celiac disease, more people are turning to holistic medicine, and New Zealand bans offshore drilling.

Caroline Muggia
November 9

The Renal Diet: Here's How To Eat For Your Kidneys

What you need to know about the renal diet, including how to eat for optimal kidney health and function.

Marvin Singh, M.D.
November 8

5 Things You Need To Know Today (November 8, 2018)

Scientists develop a genetic road map for sperm, how Proposition C could improve homelessness in San Francisco, and a new discovery in traumatic brain...

Caroline Muggia
November 8

6 Things You Need To Know Today (November 6, 2018)

Natural remedies could be best for the common cold, how our diet and grocery habits can affect the environment, and what your food preferences say...

Caroline Muggia
November 6

Magnolia Bark: Your Go-To Herb For Sleep & Anxiety

Everything you need to know about magnolia bark, including how to use it for sleep, depression, and anxiety.

Alexa Tucker
November 5

5 Things You Need To Know (November 5, 2018)

Palau is the first country to ban reef-toxic sunscreens, how a strong immune system could improve brain health, and why climate change could increase...

Caroline Muggia
November 5

Feeling Dry & Itchy, Sad, or Sick? Here's How To Help Your Body Adjust To The Cold

How to help your body adjust to the cold, including eating more green, fibrous veggies; using castor oil; and changing your perspective.

Gretchen Lidicker
November 2

How To Recover From A Sugar Hangover In 3 Easy Steps

How to recover from a sugar hangover in three easy steps, including adding cinnamon to your coffee and going on a nice walk.

Gretchen Lidicker
October 31

5 Things You Need To Know Today (October 31, 2018)

We may be the last generation to save wildlife, there may be a new protocol for C-sections, and grief could increase inflammation.

Caroline Muggia
October 31

5 Things You Need To Know Today (October 29, 2018)

A new enzyme technology can turn sugar into fiber, a few drinks could alter the way memories are formed, and apparently 20 seconds is the sweet spot...

Caroline Muggia
October 29