This Is What Happens To Your Health When You Suppress Your Emotions

For the sake of your health, you need to release them.

Epsom Salts: A Favorite Remedy For Anxiety, Inflammation & Insomnia

Why you should consider this all-natural, affordable remedy.

The Simple Mindset Shift That Could Help Reduce Physical Pain

Research shows that if we expect something to hurt, it will.

The Bizarre Side Effect Of Getting 6 Hours Of Sleep Or Less

How lack of sleep disrupts your hormones, including female hormones, insulin, and cortisol.

These Holistic Practices Are Being Used As Medicine

And they don't require a pill!

5 Things You Need To Know Today (November, 9, 2018)

There may be a way to treat celiac disease, more people are turning to holistic medicine, and New Zealand bans offshore drilling.

The Renal Diet: Here's How To Eat For Your Kidneys

What you need to know about the renal diet, including how to eat for optimal kidney health and function.

5 Things You Need To Know Today (November 8, 2018)

Scientists develop a genetic road map for sperm, how Proposition C could improve homelessness in San Francisco, and a new discovery in traumatic brain...

This Coffee Roast Fights Cognitive Decline

As if you needed another reason to grab a cup!

Is 'Dampness' At The Root Of Your Bloat & Digestive Problems? An Acupuncturist Explains

How to decrease dampness in the body, including drinking warming drinks and avoiding smoothies and dairy.

6 Things You Need To Know Today (November 6, 2018)

Natural remedies could be best for the common cold, how our diet and grocery habits can affect the environment, and what your food preferences say...

Magnolia Bark: Your Go-To Herb For Sleep & Anxiety

Everything you need to know about magnolia bark, including how to use it for sleep, depression, and anxiety.

5 Things You Need To Know (November 5, 2018)

Palau is the first country to ban reef-toxic sunscreens, how a strong immune system could improve brain health, and why climate change could increase...

Witch Hazel: The Best (And Cheapest!) Remedy For Better Skin & Gut Health

How to use witch hazel for your face, body, and more.

Feeling Dry & Itchy, Sad, or Sick? Here's How To Help Your Body Adjust To The Cold

How to help your body adjust to the cold, including eating more green, fibrous veggies; using castor oil; and changing your perspective.

How To Recover From A Sugar Hangover In 3 Easy Steps

How to recover from a sugar hangover in three easy steps, including adding cinnamon to your coffee and going on a nice walk.

5 Things You Need To Know Today (October 31, 2018)

We may be the last generation to save wildlife, there may be a new protocol for C-sections, and grief could increase inflammation.

5 Things You Need To Know Today (October 29, 2018)

A new enzyme technology can turn sugar into fiber, a few drinks could alter the way memories are formed, and apparently 20 seconds is the sweet spot...

This Might Be Why You're Struggling To Stay Away From Sweets

Hint: It has to do with your bedtime...