The Latest Integrative Health

People Deficient In This Essential Vitamin Are At Higher Risk Of Depression

This nutrient delivers serious mood support.

Adding This To Your Morning Coffee Could Fend Off Inflammation, New Study Finds

Are you pairing your proteins and your polyphenols?

This One Type Of Food Can Cause Overeating & Derail Weight Loss Goals

A few really good reasons to avoid "hyper-palatable" foods.

Vitamin D Status Tied To Lower Risk Of Skin Cancer, New Study Finds

Up your vitamin D levels for healthy skin!

I'm A Psychiatrist & This Is The Best Exercise To Prevent Dementia

Put your dancing shoes on.

Want To Get To Sleep Faster, Without The Side Effects? Try This

Say bye-bye to morning grogginess.

Lacking This Crucial Vitamin Is Linked To Risk Of Autoimmune Diseases

Here's what to do about it.

Research Shows This Underconsumed Nutrient Improves Blood Sugar Levels

Get healthy levels of this essential vitamin for blood sugar balance.

7 Fruits & Vegetables You Should Never Peel For The Sake Of Your Gut Health

Your peels belong in your belly, not the bin.

Always Feel Fatigued? You Might Be Lacking In This Critical Mineral

Here's how to know for sure and what to do about it.

The Sneaky Way Your Daily Commute Could Be Harming Brain Function

This is your brain on fumes.

How Much Protein Do Women Need? (Hint: It's More Than You Think)

Here's how to calculate your ideal amount.

From Breathwork To Melatonin, I've Tried It All To Sleep — Here's What Worked

The difference was clear from the first night.

How To Choose A Probiotic That Actually Gets Things Moving, From A PhD, RD

Need to get things moving?

If Focus Is A Daily Struggle, Try This Functional Medicine Expert's No. 1 Tip

Focusing is tough, but this solution is easy.

Drink Your Coffee First Thing? Add This To Make It Blood-Sugar-Friendly

This one addition can make all the difference

A Peek Inside An MD's "Biohacker Room" + Her Favorite Tools For Sleep

At the end of the day, you can find Molly Maloof, M.D., on an infrared mat.

New Research Reveals The Top 3 Ways To Wake Up Energized Every Morning

Being a "morning person" isn't genetic, after all.

How This Nurse Stays Well Rested After Night Shifts (Sans Melatonin)

Melatonin never worked for me. This supplement makes it easy for me to drift into sleep—and actually stay asleep.*