2078 Articles in Integrative Health

Integrative Health

Drinking Alcohol Makes It Easier To Fall Asleep: True Or False?

A sleep specialist breaks down the good, the bad, and the ugly on alcohol and sleep.

Emma Loewe
4 days ago

Why Sleep Specialists Say It May Be Time To Reconsider Your Alarm Clock

Consider this your wake-up call: It might be time to switch things up.

Emma Loewe
January 10

Vitamin D Deficiency Is Linked To Higher Oxidative Stress, New Study Reveals

We know low vitamin D and increased oxidative stress are bad—but could the two be connected?

Morgan Chamberlain
January 9

3 Immune-Supporting Habits Experts Say Are Nonnegotiable This Year

If protecting your immune system feels top of mind right now, you're not alone.

Abby Moore
January 8

3 Simple Habits That Combat The Nasty Impacts Of Sitting All Day

Simple, yet meaningful, ways to prioritize your heart health daily.

Abby Moore
January 7