930 Articles in Integrative Health
Integrative Health
5 Wellness Products Holistic Esthetician Britta Plug Recommends To Everyone
From her fave mineral water to a portable red light therapy device.
Want Better Sleep? Don't Believe These 3 Sleep Myths We Just Busted
Let's debunk the three most common misconceptions about getting good sleep.
Insomnia? It Could Be Putting Your Heart Health At Risk
A new study, published in Circulation—the journal of the American Heart Association—found a strong genetic link between insomnia and heart disease.
3 Reasons Eliminating Grains May Be Harmful For Gut Health
Here's why you should pile on the quinoa.
5 Ways To Lower Anxiety By Boosting Your Bonding Hormone (Hint: Give More Hugs)
Learn how to harness the power of oxytocin.
Could A Healthy Gut Make You More Responsive To Cancer Treatment?
Another reason to celebrate the gut microbiome!
Why Short-Chain Fatty Acids Are Key To A Healthy Gut & Immune System
A GI doctor explains how to harness their power.
How To Balance Your Thyroid With A Combo Of Eastern & Western Medicine
The right foods are key for balancing your thyroid.
Is This The Best Kind Of Nut For Digestion & Gut Health?
A new study, published in the journal Nutrients, showed that walnut supplementation can improve recovery from ulcerative colitis and protect the gut.
This Cognitive-Behavioral Strategy Could Be Key To Losing Weight
This CBT Strategy Could Be Key To Losing Weight
5 Wellness Products Ayurveda Expert Jasmine Hemsley Recommends To Everyone
From dosha-specific perfume to the best foam roller.
Can This Vitamin Deficiency Make Dementia Worse?
A new Scandinavian study connects Parkinson's disease symptoms with low vitamin D levels, including anxiety, depression, and sleep problems.
One In 300 People Have This Alteration In Their Sleep Cycle. Are You One Of Them?
New study published in SLEEP shows that one in 300 have an advanced sleep phase, which is characterized by alterations in melatonin production.
Is This Type Of Bread Actually Good For Your Blood Sugar?
New study explains rye bread's specific health benefits, including its positive effect on heart health and insulin response.
This Common Nutrient Deficiency May Increase Your Risk For Dementia
Plus, how to hit your daily quota from food.
Does The Placenta Have Its Own Microbiome? New Study Finds An Answer
A new study, published in Nature, concludes that the placenta does not have a microbiome, but not all researchers are in agreement.
Prioritizing Time With Friends Could Lower Dementia Risk By *This* Much
Plus, other brain-boosting habits.
Eat *This* Part Of An Apple For Better Gut Health
A new study, published in Frontiers in Microbiology, analyzed the bacterial composition of store-bought and homegrown organic apples.
New Reasons To Avoid Heartburn Drugs, Plus Natural Ways To Get Relief
PPIs may contribute to allergies, mess with your absorption of nutrients, and more.
5 Products This Wellness Entrepreneur Recommends To Everyone
The book that's made the biggest impact on her self-care and more.
