749 Articles in Integrative Health
Integrative Health
Seasonal Allergies Are The Worst. Here's What You Need To Know For An Easier Spring
Your guide to seasonal allergies, including common symptoms, their underlying causes, and how to treat them naturally.
Drinking Tea This Way May Be Harmful — Here's What To Do Instead
Take this extra precaution and enjoy your next cup even more.
This Snack May Be The Key To Long-Term Brain Health, New Study Finds
We'll eat anything in the name of brain health.
The Bizarre Side Effect Of Having A Male Twin
Hint: It has to do with hormones.
This OTC Natural Progesterone Cream Was The One Thing That Eased My Chronic Joint Pain
Hormones work in mysterious ways.
This Is One Of The Biggest Myths About Longevity
The biggest longevity myths from "The Longevity Paradox" by Dr. Stephen Gundry, including that growth hormones promote youthfulness and vitality.
How To Really Reap All The Benefits Of Curcumin? Here's Everything We Know
Curious About Curcumin? How To Get The Biggest Body Benefits From Turmeric's Super Ingredient
Everything You Need To Know About Chronic Stress — And How To Fight Back
These Are The Sneaky Signs You’re Dealing With Routine Stress + How To Break The Cycle
Trying To Eat Healthier? Stop Focusing On What You "Can't" Have, Says Science
You might want to start viewing the glass as half full.
15 Foods That Naturally Lower Blood Pressure
Foods that naturally lower blood pressure, including oats, hibiscus, and dark chocolate.
5 People Who Can Really Benefit From The Keto Diet
Five people who should try the ketogenic diet, including athletes, those looking to lose weight, and people with certain types of cancer.
Have A Demanding Job? It Might Be Putting Your Blood Sugar In Unhealthy Territory
New study shows that a mentally tiring job puts you at risk for developing diabetes.
Can You Reverse A Cavity By Changing Your Diet?
How to reverse cavities with your diet, including foods to eat and foods to avoid.
Are Standing Desks Actually Good For You? Here's What New Research Says
A recent review looked at all the info out there about standing desks to determine whether they actually make a difference for your health.
Doing This Can Lower Your Risk Of Diabetes By 32 Percent
New study shows that moderate strength training can reduce your risk for diabetes by 32 percent.
Meet The Blood-Sugar-Balancing Tea You've Never Heard Of
The health benefits of pu-erh, including better blood sugar balance and heart health.
Fermented Foods Vs. Probiotic Supplements: Here’s What Two RDs Say
The full scoop on probiotics—right here.
The One Supplement I Always Take For My Immune System In The Winter
Why mushrooms are my go-to winter supplement, including their immune-and mood-boosting properties.
5 Science-Backed Herbs That Really Do Their Job
Science-backed herbs that really do their job, including ginger, dandelion, and lemon balm.
The Science-Based Reason We Should All Be Taking Catnaps
Nappers, rejoice—new research has found some serious benefits to an afternoon snooze.
