Dealing With Dry Eyes? Here's The Likely Culprit + 4 Expert-Backed Relief Tips

The cause may surprise you.

Eat Your Way To Calm With These 5 Magnesium-Rich Bedtime Snacks

Next time a bedtime craving hits, you've got options.

There Are 7 Types Of Hunger: Which One Are You Experiencing?

They're not all physiological.

A Case For Wearing Socks To Bed, From The Sleep Doctor

Consider us intrigued.

The 3 Hormones This Longevity Expert Wants You To Focus On For Healthy Aging

Consider them the trifecta of biomarkers for healthy aging.

3 Low-Lift Ways To Support Kids' Immune Strength, From A Holistic Pediatrician

A few simple changes can make a huge difference.

10 Ways To Better Your Brain In 10 Minutes, From A Neuroscientist

Whether you're in your 20s or your 80s.

What You Need To Know About Intermittent Fasting & Cancer, From An MD

Here, he breaks it down.

How This Biohacker Uses Reverse Intermittent Fasting To Improve His Sleep

Can eating a protein-rich breakfast first thing in the morning help you sleep?

Why You Should Drink A Cup Of Coffee Before Napping, From A Sleep Doctor

The science behind it is pretty cool.

I Started A Virtual Community Bathhouse Amid COVID — Here's Why

"In an environment where safety has a question mark behind it and not a period, queer and transgender people of color need these spaces to have a soft...

How To Spend More Time In Deep Sleep & Wake Up Feeling Energized

Slow-wave sleep is vital for things like muscle and tissue growth, cellular repair.

Exactly How Long It Takes For Probiotics To Work, According To 14 mbg Reviewers

"I felt results within the first week!"*

Exactly What To Eat To Balance Your Chakras, From A Nutritionist & Reiki Master

A gateway to spiritual nutrition, if you will.

Certain Foods Causing Cramps? New Research May Have Found Out Why

IBS affects millions of people worldwide.

This Probiotic Helps Relieve Painful Digestion When You Need It Most, Says mbg Reviews*

What real users have to say.

The Surprising Way Dry January Can Affect Sleep (Especially This Year)

Here's why it's essential to replace that nightly glass of wine with another relaxing ritual.

Gut Health Can Impact Your Fitness Performance & Goals: Here's How To Help

Feeling sluggish during your workout? Your gut may be to blame.

Make 2021 The Year Of Better Gut Health With These 3 Simple Practices

How to take control over your gut health.