Looking To Start Health Coaching? This Is How Much You Can Expect To Make

A highly rewarding career path.

This Mineral Is A+ For Promoting Deep Sleep: 5 Ways To Get It Nightly

Nothing wrong with a little bedtime snack.

I'm An ICU Surgeon & This One Thing Makes A Major Difference In Your Health

You might be surprised.

Vitamin D Sufficiency Isn't Easily Achieved — Until Now, Says An Integrative MD

Reaching healthy vitamin D levels has never been easier.

If You Struggle To Calm Down For Bed, You May Be Lacking This Mineral

Magnesium can do many things for us—including making us a little sleepy.*

Here's What The Color Of Your Poop Actually Means About Your Health

A rainbow of information!

Want Deeper Sleep? Make Sure You're Getting Enough Of This Superstar Amino Acid

Nope, not melatonin.

This Mood-Lifting Supplement Soothes My Nervous System During Busy Workweeks

Focus support and a palpable mood lift? Sign me up!

Struggling To Figure Out Which Supplement To Take? This Quiz Can Help

Discover what type of supplement can support your health needs.

3 Unexpected Omega-3 Benefits That Are (Almost) Too Good To Be True

No, really—your fish oil can do all this (and more).

This Expert-Approved Supplement Supercharges The Health Benefits Of Turmeric

Turmeric has a host of benefits.

3 Good-For-You Habits That Might Actually Mess With A Healthy Poop Routine

No. 2 may come as a surprise (no pun intended!).

This Is The Biggest Barrier To Sleep If You're 60+, Study Finds

Here's what to do about it.

The Surprising Way Hot Girl Walks Are Affecting Your Sleep Quality

Want to improve your sleep? Take a walk on the wild side.

Getting Enough Vitamin D Promotes Healthy Inflammatory Response, New Study Reveals

Another reason vitamin D is critical for whole-body health.

I'm A Metabolic Scientist & This Is What I Eat In A Day For Blood Sugar Balance

His meals are so simple.

The Longevity-Supporting Supplement Holistic Nutritionist Kelly LeVeque Loves

Two capsules a day is all you need.

The Nootropic Supplement This Former Gymnast Swears By For All-Day Energy

This plant-powered formula energizes my work life (and my evenings and weekends).

I Struggled With Crushing, Unexplained Fatigue — Until I Got This Diagnosis

Not everything can be fixed with a healthy diet and exercise.

I'm A Dietitian This Is Why I Don't Recommend Taking Melatonin Nightly

It turns out that the U.S. is one of the few countries to sell it so nonchalantly.