2078 Articles in Integrative Health
Integrative Health
Vitamin D Absorption In The Gut Is *Not* Guaranteed: 4 Tips To Help
When it comes to optimizing D levels, we'll take all the help we can get!
How Can I Tell If My Multivitamin Is "Complete" & Why Does It Matter?
Here are the essential nutrients you don't want to miss.
This Brain-Focused Omega-3 Fatty Acid Supports Cognitive Function & Longevity*
We mean true, lifelong brain health.*
We Know It's Good For Our Health, But How Much Omega-3 Is *Too* Much?
Here's what to look for on your next supplement label.
3 Nonnegotiable Tips For Supporting Gut & Immune Health, From An MD
Breaking down the gut-immune connection.
Drinking Alcohol Makes It Easier To Fall Asleep: True Or False?
A sleep specialist breaks down the good, the bad, and the ugly on alcohol and sleep.
Are There Particular Vitamin D Benefits For Men? Experts Explain
Vitamin D is definitely a guy's guy.
Love Black Coffee? Research Says You Might Also Experience This Cool Benefit
If you've got a thing for black coffee, read on.
If This One System Doesn't Improve, Our Health (& The Planet's) May Suffer
The good news is: The future of the food system can be different.
No Matter How Stressful My Day, This Supplement Calms Me Down At Night*
calm+ supported my journey back to relaxation in the evenings.*
Which Is The Superior Supplement: Fish Oil Or Omega-3?
Here's what to look for on your next supplement label.
I Reversed People's Biological Age By 3 Years, Thanks To These Epinutrients
What are epinutrients, you ask? Allow us to explain.
Should I Really Be Taking A Multivitamin? Experts Explain If It's Worth It
Yes—and we'll help you find the right one for your needs.
Why Sleep Specialists Say It May Be Time To Reconsider Your Alarm Clock
Consider this your wake-up call: It might be time to switch things up.
Vitamin D Deficiency Is Linked To Higher Oxidative Stress, New Study Reveals
We know low vitamin D and increased oxidative stress are bad—but could the two be connected?
Thrill-Seekers Love Spice + Other Strange Links Between Personality & Diet
Novelty-seekers crave salt, while adventurers love spice.
I Study Centenarians & This Is The Best Type Of Coffee For Longevity
The best brew, he says.
3 Immune-Supporting Habits Experts Say Are Nonnegotiable This Year
If protecting your immune system feels top of mind right now, you're not alone.
3 Simple Habits That Combat The Nasty Impacts Of Sitting All Day
Simple, yet meaningful, ways to prioritize your heart health daily.
Surprise! 6 Popular Sleep Myths Experts Want You To Forget About
For something we do so often, sleep is pretty misunderstood.