749 Articles in Integrative Health

Integrative Health

Seasonal Allergies Are The Worst. Here's What You Need To Know For An Easier Spring

Your guide to seasonal allergies, including common symptoms, their underlying causes, and how to treat them naturally.

This Is One Of The Biggest Myths About Longevity

The biggest longevity myths from "The Longevity Paradox" by Dr. Stephen Gundry, including that growth hormones promote youthfulness and vitality.

Steven Gundry, M.D.
3 days ago
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How To Really Reap All The Benefits Of Curcumin? Here's Everything We Know

Curious About Curcumin? How To Get The Biggest Body Benefits From Turmeric's Super Ingredient

3 days ago
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Everything You Need To Know About Chronic Stress — And How To Fight Back

These Are The Sneaky Signs You’re Dealing With Routine Stress + How To Break The Cycle

4 days ago

15 Foods That Naturally Lower Blood Pressure

Foods that naturally lower blood pressure, including oats, hibiscus, and dark chocolate.

5 People Who Can Really Benefit From The Keto Diet

Five people who should try the ketogenic diet, including athletes, those looking to lose weight, and people with certain types of cancer.

Can You Reverse A Cavity By Changing Your Diet?

How to reverse cavities with your diet, including foods to eat and foods to avoid.

Are Standing Desks Actually Good For You? Here's What New Research Says

A recent review looked at all the info out there about standing desks to determine whether they actually make a difference for your health.

Elizabeth Gerson
March 12

Doing This Can Lower Your Risk Of Diabetes By 32 Percent

New study shows that moderate strength training can reduce your risk for diabetes by 32 percent.

Meet The Blood-Sugar-Balancing Tea You've Never Heard Of

The health benefits of pu-erh, including better blood sugar balance and heart health.

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The One Supplement I Always Take For My Immune System In The Winter

Why mushrooms are my go-to winter supplement, including their immune-and mood-boosting properties.

5 Science-Backed Herbs That Really Do Their Job

Science-backed herbs that really do their job, including ginger, dandelion, and lemon balm.

The Science-Based Reason We Should All Be Taking Catnaps

Nappers, rejoice—new research has found some serious benefits to an afternoon snooze.