930 Articles in Integrative Health
From her fave mineral water to a portable red light therapy device.
Let's debunk the three most common misconceptions about getting good sleep.
A new study, published in Circulation—the journal of the American Heart Association—found a strong genetic link between insomnia and heart disease.
Here's why you should pile on the quinoa.
Learn how to harness the power of oxytocin.
Another reason to celebrate the gut microbiome!
A GI doctor explains how to harness their power.
The right foods are key for balancing your thyroid.
A new study, published in the journal Nutrients, showed that walnut supplementation can improve recovery from ulcerative colitis and protect the gut.
This CBT Strategy Could Be Key To Losing Weight
From dosha-specific perfume to the best foam roller.
New study published in SLEEP shows that one in 300 have an advanced sleep phase, which is characterized by alterations in melatonin production.
New study explains rye bread's specific health benefits, including its positive effect on heart health and insulin response.
Plus, how to hit your daily quota from food.
A new study, published in Nature, concludes that the placenta does not have a microbiome, but not all researchers are in agreement.
Plus, other brain-boosting habits.
PPIs may contribute to allergies, mess with your absorption of nutrients, and more.
The book that's made the biggest impact on her self-care and more.