1766 Articles in Integrative Health
Integrative Health
Exactly When To Get Important Health Exams, Based On Your Age
Because practicing preventative care is so important.
What Time Of Day Should You Actually Stop Drinking Caffeine? Here's The Research
Is that afternoon pick-me-up really a good idea?
7 Surprising Foods That Could Contain Hidden Mold & Mess With Your Health
They're shockingly common staples.
You'll Want To Eat More Of This Nut For The Sake Of Your Metabolic Health
Snack time!
Supporting Stress In The Modern World: The Power Of Ashwagandha*
To put it mildly, it's time to start getting real about stress management.
I'm A Keto Neuroscientist & This Is The Supplement I Suggest For Keto Beginners
There is one that deserves honorable mention.
I'm An Alzheimer's Researcher & Neurologist: Here's How Forgetting Boosts Creativity
Memory shouldn't always be rigid.
What We Know About Coffee's Impact On Your Heartbeat Is All Wrong
Sweet news for coffee fans everywhere.
Sweet Dreams Ahead: The 18 Best Sleep Supplements Of 2021*
Sweet dreams, backed by science.
The Best Drinks To Sip Before Bed For Stellar Sleep (Nope, Not Water)
Not all nighttime drinks are created equal.
This Is What Your Brain Actually Does While You Sleep, According To Research
Until now, we haven't fully understood what really happens in the brain while we sleep.
5 Ways To Figure Out How Well You're Actually Sleeping At Night
Because sleep duration doesn't always guarantee sleep quality.
Hydration Rules: The 4 Facts & Myths You Need To Know About Water
Getting into a hydration habit is the No. 1 thing you can do for your wellness, so let's take it one rule at a time.
I'm A Keto Neuroscientist & This Is How I Balance My Blood Sugar After A Meal
Another reason to love that post-meal stroll.
This Type Of Carb Can Have A+ Benefits For Your Heart Health
When it comes to carbs, whole grains are better than refined ones.
I'm A Hormone Expert & This Is A Recipe You Should Eat In Your 30s To Stay Full
Plus, you can whip it up in five minutes flat.
3 Reasons Your Sleep Is Thrown Off In The Summer + What To Do
Sleep is one of life's great pleasures, so why miss out on it during summer?
Just In: New Study Finds A Way To Predict Longevity
Is this a better indicator of health than overall age?
15 People Swear This Supplement Helps Them Sleep Through The Entire Night*
Don't sleep on a good night's rest.
Yet Another Reason To Teach Your Kids Mindfulness: It May Help Them Sleep
Time to kick-start a family breathing break.