206 Articles in Healthy Weight

Healthy Weight

PAID CONTENT FOR Dr. Kellyann Petrucci, author of The 10-Day Belly Slimdown

The 16 Spices That Can Help You Find Your Happy Weight

These are the best spices to add to your meals to burn through fat all day long.

February 22 2018

Eating Less Won't Help You Lose Weight (But Here's What Will)

Will this study finally put an end to calorie counting?

Gretchen Lidicker, M.S.
February 22 2018

Is Snacking Really Bad For Your Hormones?

Shut that ice cream drawer once and for all.

Emma Loewe
January 31 2018

Is Weight Gain Contagious?

Learn how your neighbors are affecting the number on the scale.

Gretchen Lidicker, M.S.
January 24 2018

5 Blood Sugar Rules To Live By

Your insulin levels will thank you for this.

William Sears, M.D.
January 17 2018

How To Tell If You Have A Fast Or Slow Metabolism

How to tell if your metabolism is fast or slow, including stubborn weight gain and hormonal issues.

JJ Virgin, CNS, BCHN
January 9 2018

Does Cardio Make You Gain Weight? Here's What The Experts Say

How to know if you should ditch the treadmill and start lifting weights.

Leigh Weingus
August 18 2017