206 Articles in Healthy Weight

Healthy Weight

Struggling To Lose Weight? It's Time To Try Micro Workouts

How micro workouts can help reset your metabolism, including retaining muscle mass and making your mitochondria stronger.

Alan Christianson, NMD
January 29 2019

Where Will You Store Your Fat? Researchers May Have Found A Clue

Researchers have found one of the most important factors in determining where we'll put on pounds.

Elizabeth Gerson
January 21 2019

Want To Kick Those Cravings? Follow This Two-Minute Trick

Researchers have found a simple solution to curb those cravings for good

Elizabeth Gerson
January 17 2019

Tired & Moody All The Time? You Might Have This Surprising Condition

This dangerous condition can do way more than just mess with your energy levels.

Kayleigh Roberts
January 17 2019

These Healthy Foods Can Disrupt Blood Sugar & Prevent You From Burning Fat

Common foods that might be causing weight gain, including fruit, starchy vegetables, and "healthy" sweeteners.

I Start My Day With These Quick Metabolism-Boosting Practices & I Feel Better Than Ever

How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.

Amy Shah, M.D.
January 4 2019

These Are The Healthiest Weight Loss Strategies, According To Our Top Health Experts

The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.

Gretchen Lidicker, M.S.
January 3 2019

Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings

Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.

Gretchen Lidicker, M.S.
December 4 2018

Carb Cycling: A Complete Guide

A complete guide to carb cycling for beginners.

Alexa Tucker
November 9 2018

I Started Eating For My Metabolism & My Body Changed In A Bunch Of Unexpected Ways

Personalized metabolism diet benefits, including decreased bloat, effortless weight management, and more energy.

Gretchen Lidicker, M.S.
October 21 2018

Ever Go Through Stages When You're Hungry ALL The Time? Here's Exactly What To Do

What to do when you're hungry all the time, including eating more fat, nuts, and protein.

Eva Selhub, M.D.
October 20 2018

Why When You Eat Might Matter More Than What You Eat

Rather than counting calories, this diet has you counting time.

Darcy McDonough, M.S.
September 4 2018

Intermittent Fasting Is Confusing: Here's Exactly What To Eat & When

Whether you're a beginner, intermediate, or advanced, here's how to intermittent fast.

11 Simple Changes That Help Your Body Burn More Fat

Wave goodbye to restrictive diets and calorie counting—for good.

I Have A Hormone Imbalance & Thyroid Issue. Here's What My Exercise Routine Looks Like

"Practicing patience isn’t easy—especially when you’re used to being able to throw down in a gym."

Minna Lee
May 4 2018