206 Articles in Healthy Weight
New year, new relationship with food.
What does your gut microbiome have to do with weight maintenance?
Taking a closer look at the 6M diet.
Feel like you've hit a wall? Here's how to keep reaping those keto benefits.
How to read your own body and do what works.
Prioritizing healthy habits in midlife is key.
Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.
A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.
It's the first research of its kind, and it's fascinating.
Spoiler: IF isn't permission to eat whatever you want.
This hormone could be what's holding you back.
The best advice for losing weight and keeping it off, including journaling every day, tracking what you eat, and healing from emotional traumas.
You may want to think twice about choosing food over fitness.
What your doctor says to you (and how they say it) can make all the difference.
New research has found the exact time it takes to implement this one weight-loss strategy.
How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.
New study shows that an individualized diet is most effective for managing blood sugar.
Here's how your liver can affect your weight.
A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.
New research sheds light on how we can lose the most dangerous type of fat.