206 Articles in Healthy Weight

Healthy Weight

5 Reasons You're Not Seeing Results On The Keto Diet & How to Fix Them

Feel like you've hit a wall? Here's how to keep reaping those keto benefits.

Vincent M. Pedre, M.D.
November 14 2019

6 Lifestyle Tips To Help Change The Way Your Body Holds On To Fat

Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.

Pear-Shaped? Here's How That Actually Benefits Your Heart Health

A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.

Processed Foods Do Indeed Cause Weight Gain, According To New Study

It's the first research of its kind, and it's fascinating.

Emma Loewe
May 16 2019

The Wellness Practices That Helped Me Lose Over 100 Pounds—And Keep Them Off

The best advice for losing weight and keeping it off, including journaling every day, tracking what you eat, and healing from emotional traumas.

Mordechai Wiener
April 7 2019

If You're Having Trouble Losing Weight, Here's What To Ask Your Doctor

What your doctor says to you (and how they say it) can make all the difference.

Ray Bass, NASM-CPT
March 21 2019

The Best Strategy For Weight Loss Takes Less Time Than You Think, Study Says

New research has found the exact time it takes to implement this one weight-loss strategy.

Elizabeth Gerson
February 25 2019

Thyroid Problem? The Gym Could Be Doing More Harm Than Good

How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.

The Best Diet For Your Blood Sugar, According To Mayo Clinic Research

New study shows that an individualized diet is most effective for managing blood sugar.

Gretchen Lidicker, M.S.
February 8 2019
PAID CONTENT FOR Alan Christianson, NMD, author of The Metabolism Reset Diet

If You Do One Thing To Boost Your Metabolism, This Should Be It

A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.

Gretchen Lidicker, M.S.
February 2 2019

This Is The Secret To Losing The Fat You CAN'T See, According To Study

New research sheds light on how we can lose the most dangerous type of fat.

Elizabeth Gerson
February 2 2019