206 Articles in Healthy Weight
It may be easier to follow, but what are the benefits?
An argument for that extra cup.
Understanding this form of intermittent fasting.
Doctors share how they feel about the popular diet.
What to know about combining keto with IF.
Before you give this cleanse a try, check out the breakdown.
Is intermittent fasting a good idea for you? Find out here.
The dangerous link between eating disorders and exercise addiction.
Another study gives us a reason to eat breakfast—and a big one, at that.
An argument for finger foods.
What happens when you finally reach your weight loss goal?
While we know that overindulging on the weekend isn't the best way to maintain good health, the timing of your eating may also have greater...
The former NFL athlete and current professional baseball player married Demi-Leigh Nel-Peters—and stayed in ketosis.
Are there really laws when you're drinking a claw?
It comes down to more than just diet.
The diet has a long, complicated, and controversial history.
Starting any new routine comes with a learning curve.
Can your body type really dictate your nutritional needs?
Carrie Diulus, M.D., knows what it's like to embark on a weight loss journey.
The celebrity's Instagram posts launched a trendy diet challenge in 2019.