152 Articles in Healthy Weight
Healthy Weight
Fasting Can Decrease Fat In This Very Unexpected Place
New study published in Metabolism shows how alternate-day fasting can decrease pancreatic fat and possibly prevent diabetes.
6 Lifestyle Tips To Help Change The Way Your Body Holds On To Fat
Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.
Pear-Shaped? Here's How That Actually Benefits Your Heart Health
A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.
Processed Foods Do Indeed Cause Weight Gain, According To New Study
It's the first research of its kind, and it's fascinating.
7 Intermittent Fasting Mistakes That Could Make You Gain Weight
Spoiler: IF isn't permission to eat whatever you want.
Not Losing Weight? New Study Says This Could Be Why
This hormone could be what's holding you back.
The Wellness Practices That Helped Me Lose Over 100 Pounds—And Keep Them Off
The best advice for losing weight and keeping it off, including journaling every day, tracking what you eat, and healing from emotional traumas.
Is Diet More Important Than Exercise For Maintaining Weight Loss? New Study Weighs In
You may want to think twice about choosing food over fitness.
If You're Having Trouble Losing Weight, Here's What To Ask Your Doctor
What your doctor says to you (and how they say it) can make all the difference.
HIIT Is Better Than Continuous Exercise For Reducing Belly Fat, According To New Research
Here's how to get in on these benefits.
The Best Strategy For Weight Loss Takes Less Time Than You Think, Study Says
New research has found the exact time it takes to implement this one weight-loss strategy.
These Genes Determine How Your Body Regulates & Distributes Fat
New study shows that certain genetic variants influence body fat distribution and weight management.
Thyroid Problem? The Gym Could Be Doing More Harm Than Good
How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.
The Best Diet For Your Blood Sugar, According To Mayo Clinic Research
New study shows that an individualized diet is most effective for managing blood sugar.
This One Thing Plays A Huge Role In Slowing Your Metabolism (And What To Do About It)
Here's how your liver can affect your weight.
If You Do One Thing To Boost Your Metabolism, This Should Be It
A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.
This Is The Secret To Losing The Fat You CAN'T See, According To Study
New research sheds light on how we can lose the most dangerous type of fat.
Struggling To Lose Weight? It's Time To Try Micro Workouts
How micro workouts can help reset your metabolism, including retaining muscle mass and making your mitochondria stronger.
Where Will You Store Your Fat? Researchers May Have Found A Clue
Researchers have found one of the most important factors in determining where we'll put on pounds.
Want To Kick Those Cravings? Follow This Two-Minute Trick
Researchers have found a simple solution to curb those cravings for good
