152 Articles in Healthy Weight
New study published in Metabolism shows how alternate-day fasting can decrease pancreatic fat and possibly prevent diabetes.
Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.
A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.
It's the first research of its kind, and it's fascinating.
Spoiler: IF isn't permission to eat whatever you want.
This hormone could be what's holding you back.
The best advice for losing weight and keeping it off, including journaling every day, tracking what you eat, and healing from emotional traumas.
You may want to think twice about choosing food over fitness.
What your doctor says to you (and how they say it) can make all the difference.
Here's how to get in on these benefits.
New research has found the exact time it takes to implement this one weight-loss strategy.
New study shows that certain genetic variants influence body fat distribution and weight management.
How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.
New study shows that an individualized diet is most effective for managing blood sugar.
Here's how your liver can affect your weight.
A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.
New research sheds light on how we can lose the most dangerous type of fat.
How micro workouts can help reset your metabolism, including retaining muscle mass and making your mitochondria stronger.
Researchers have found one of the most important factors in determining where we'll put on pounds.
Researchers have found a simple solution to curb those cravings for good