227 Articles in Healthy Weight
Healthy Weight
This MD Lost 100 Pounds By Balancing Her Hormones: Here's How She Did It
Like this M.D., if you can't seem to shake stubborn weight, your hormones might be to blame.
New Study On IF & Weight Loss Has Been Misreported: Here's What It Did Find
Let's dive into the research, shall we?
Struggling To Lose Weight? This MD Says Knowing Your "Weight Loss Type" Will Help
How nature, biology, and modern life interact within your body.
Only 12% Of Americans Are Metabolically Healthy: How To Ensure You Fit The Bill
David A. Kessler, M.D., says two aspects of the American diet are key.
Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock
But what does it mean to time your meals to your body's internal clock?
How To Retrain Your Brain To Get Excited About Veggies In Just 3 Steps
Jud Brewer, M.D., Ph.D., says we can.
Eating A Late Dinner May Make It Harder To Burn Fat, New Study Finds
How timing affects metabolism.
Dealing With Uncomfortable Bloat? Experts Swear This Supplement For Relief*
What experts in various fields had to say about probiotics+.
This "Lazy" Version Of Keto May Be Easier — But Does It Have Any Perks?
It may be easier to follow, but what are the benefits?
Study Links 2 To 3 Daily Cups Of Coffee With Lower Body Fat In Women
An argument for that extra cup.
If You're Not Into Intermittent Fasting Every Day, You May Like This Diet
Understanding this form of intermittent fasting.
Here's How Intermittent Fasting Can Help You With Healthy Weight Loss
Doctors share how they feel about the popular diet.
"Complex Carbs" Is Misleading — Here's What This MD Wants You To Know
Rather than "refined" or "complex," perhaps the binary should be "fast" and "slow."
What You Should Know Before Trying Speed Keto (Or A Keto & IF Combo)
What to know about combining keto with IF.
Is The Master Cleanse Diet Actually Healthy? Here's What The Experts Say
Before you give this cleanse a try, check out the breakdown.
Is Intermittent Fasting Safe For Women? All Your Questions Answered
Is intermittent fasting a good idea for you? Find out here.
How Demi Lovato's Eating Disorder Became An Exercise Addiction
The dangerous link between eating disorders and exercise addiction.
Will A Big Breakfast Boost Your Metabolism? Scientists Dig In (Again)
Another study gives us a reason to eat breakfast—and a big one, at that.
Drop The Fork: Study Finds Food Tastes Better If You Use Your Hands
An argument for finger foods.
Research Says These 3 Things Are Needed To Maintain Weight Loss
What happens when you finally reach your weight loss goal?