148 Articles in Healthy Weight

Healthy Weight

The Wellness Practices That Helped Me Lose Over 100 Pounds—And Keep Them Off

The best advice for losing weight and keeping it off, including journaling every day, tracking what you eat, and healing from emotional traumas.

The Best Strategy For Weight Loss Takes Less Time Than You Think, Study Says

New research has found the exact time it takes to implement this one weight-loss strategy.

Elizabeth Gerson
February 25

These Genes Determine How Your Body Regulates & Distributes Fat

New study shows that certain genetic variants influence body fat distribution and weight management.

Gretchen Lidicker
February 19

Thyroid Problem? The Gym Could Be Doing More Harm Than Good

How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.

PAID CONTENT FOR Alan Christianson, NMD, author of The Metabolism Reset Diet

If You Do One Thing To Boost Your Metabolism, This Should Be It

A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.

Gretchen Lidicker
February 2

Struggling To Lose Weight? It's Time To Try Micro Workouts

How micro workouts can help reset your metabolism, including retaining muscle mass and making your mitochondria stronger.

Where Will You Store Your Fat? Researchers May Have Found A Clue

Researchers have found one of the most important factors in determining where we'll put on pounds.

Elizabeth Gerson
January 21

Why Belly Fat Is More About Hormones Than How Much You Eat

Why cortisol is causing you to hold on to belly fat, plus how to decrease stress for healthier hormones and weight loss.