227 Articles in Healthy Weight

Healthy Weight

This MD Lost 100 Pounds By Balancing Her Hormones: Here's How She Did It

Like this M.D., if you can't seem to shake stubborn weight, your hormones might be to blame.

Jason Wachob
October 21

Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock

But what does it mean to time your meals to your body's internal clock?

Lindsay Boyers
July 20

"Complex Carbs" Is Misleading — Here's What This MD Wants You To Know

Rather than "refined" or "complex," perhaps the binary should be "fast" and "slow."

Will A Big Breakfast Boost Your Metabolism? Scientists Dig In (Again)

Another study gives us a reason to eat breakfast—and a big one, at that.

Eliza Sullivan
February 19