197 Articles in Healthy Weight

Healthy Weight

New Study Explains Why Weight Loss Gets Harder As You Age

A new study published in Nature Medicine explains why weight loss becomes harder as you age.

Exactly How Sugar Depletes Your Brain, According To New Study

New study shows how a high-sugar diet depletes metabolites that support brain health.

Fasting Can Decrease Fat In This Very Unexpected Place

New study published in Metabolism shows how alternate-day fasting can decrease pancreatic fat and possibly prevent diabetes.

6 Lifestyle Tips To Help Change The Way Your Body Holds On To Fat

Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.

Pear-Shaped? Here's How That Actually Benefits Your Heart Health

A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.

The Wellness Practices That Helped Me Lose Over 100 Pounds—And Keep Them Off

The best advice for losing weight and keeping it off, including journaling every day, tracking what you eat, and healing from emotional traumas.

The Best Strategy For Weight Loss Takes Less Time Than You Think, Study Says

New research has found the exact time it takes to implement this one weight-loss strategy.

Elizabeth Gerson
February 25

These Genes Determine How Your Body Regulates & Distributes Fat

New study shows that certain genetic variants influence body fat distribution and weight management.

Thyroid Problem? The Gym Could Be Doing More Harm Than Good

How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.

PAID CONTENT FOR Alan Christianson, NMD, author of The Metabolism Reset Diet

If You Do One Thing To Boost Your Metabolism, This Should Be It

A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.