139 Articles in Healthy Weight
Healthy Weight
These Genes Determine How Your Body Regulates & Distributes Fat
New study shows that certain genetic variants influence body fat distribution and weight management.
Thyroid Problem? The Gym Could Be Doing More Harm Than Good
How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.
The Best Diet For Your Blood Sugar, According To Mayo Clinic Research
New study shows that an individualized diet is most effective for managing blood sugar.
This One Thing Plays A Huge Role In Slowing Your Metabolism (And What To Do About It)
Here's how your liver can affect your weight.
If You Do One Thing To Boost Your Metabolism, This Should Be It
A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.
This Is The Secret To Losing The Fat You CAN'T See, According To Study
New research sheds light on how we can lose the most dangerous type of fat.
Struggling To Lose Weight? It's Time To Try Micro Workouts
How micro workouts can help reset your metabolism, including retaining muscle mass and making your mitochondria stronger.
Where Will You Store Your Fat? Researchers May Have Found A Clue
Researchers have found one of the most important factors in determining where we'll put on pounds.
Want To Kick Those Cravings? Follow This Two-Minute Trick
Researchers have found a simple solution to curb those cravings for good
Tired & Moody All The Time? You Might Have This Surprising Condition
Is Your Snoring The Sign of a Bigger Health Problem?
This Hormone Could Shut Down Your Metabolism When Your Body Is Highly Active
Does This Hormone Block Fat-Burning? New Study May Have Found The Answer
Why Belly Fat Is More About Hormones Than How Much You Eat
Why cortisol is causing you to hold on to belly fat, plus how to decrease stress for healthier hormones and weight loss.
These Healthy Foods Can Disrupt Blood Sugar & Prevent You From Burning Fat
Common foods that might be causing weight gain, including fruit, starchy vegetables, and "healthy" sweeteners.
I Start My Day With These Quick Metabolism-Boosting Practices & I Feel Better Than Ever
How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.
These Are The Healthiest Weight Loss Strategies, According To Our Top Health Experts
The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.
This Simple Mindset Shift May Help You Achieve Your Ultimate Healthy Diet
We don't have to choose between pleasure & wellness.
Is WW The New Wellness Company?
Weight Watchers is now WW. Here's how they're embracing wellness and thinking about more than just weight loss.
Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings
Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.
5 Weird But Effective Ways To Hit Your Happy Weight — And Maintain It
The trick is totally changing your approach.
Carb Cycling: A Complete Guide
Carb Cycling: A Complete Guide For Beginners
