215 Articles in Healthy Weight
Healthy Weight
The Harmful Myth About Midlife & Weight Gain This MD Wants To Debunk ASAP
The menopausal midsection is a myth founded on only half a story.
An Integrative MD Says There Are 5 Weight Loss Types — Which One Are You?
Sustainable weight loss only happens when it's tailored to your individual needs.
I'm A Gut Expert & MD: This Is What I Eat In A Day For Weight Management
Some recipe inspiration for 2022.
Experts Swear By This Probiotic For Healthy Weight & Less Bloat*
What top experts in nutrition, fitness, and medicine have to say.
Struggling To Maintain A Healthy Weight? This May Be The Underlying Reason
Hormones are a key piece of the equation.
Study Finds One Food That Can Curb Snack Cravings & Support A Healthy Weight
It's also linked with healthier weight.
4 Ways To Transform Your Relationship With Food (For A Healthier Body & Increased Longevity)
A healthy relationship = a good relationship.
I'm A Functional MD & These Are The Best Ways To Lose Water Weight
Say goodbye to swollen fingers!
4 Research-Backed Ways I Shed Stubborn Weight When Nothing Else Worked
Hint: He loves keto.
I've Done Intermittent Fasting For Years & Here's How My Practice Has Evolved
There's no one perfect way to fast.
You Should Probably Stop Counting Your Macros, From A Weight Loss Surgeon
Quite the controversial statement from a weight loss surgeon, wouldn't you think?
This MD Lost 100 Pounds By Balancing Her Hormones: Here's How She Did It
Like this M.D., if you can't seem to shake stubborn weight, your hormones might be to blame.
New Study On IF & Weight Loss Has Been Misreported: Here's What It Did Find
Let's dive into the research, shall we?
Only 12% Of Americans Are Metabolically Healthy: How To Ensure You Fit The Bill
David A. Kessler, M.D., says two aspects of the American diet are key.
Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock
But what does it mean to time your meals to your body's internal clock?
How To Retrain Your Brain To Get Excited About Veggies In Just 3 Steps
Jud Brewer, M.D., Ph.D., says we can.
Eating A Late Dinner May Make It Harder To Burn Fat, New Study Finds
How timing affects metabolism.
This "Lazy" Version Of Keto May Be Easier — But Does It Have Any Perks?
It may be easier to follow, but what are the benefits?
Study Links 2 To 3 Daily Cups Of Coffee With Lower Body Fat In Women
An argument for that extra cup.
If You're Not Into Intermittent Fasting Every Day, You May Like This Diet
Understanding this form of intermittent fasting.