218 Articles in Healthy Weight

Healthy Weight

This Everyday Habit Has A Big Impact On Belly Fat (Nope, Not Diet Or Exercise)

A new study finds that sleep is more important to weight management than you might think.

Sarah Regan
April 6

The Sleep/Weight-Gain Connection You Need To Know About

Here's how a good snooze can bring you closer to your healthy weight.

Julia Guerra
March 19

An Integrative MD Says There Are 5 Weight Loss Types — Which One Are You?

Sustainable weight loss only happens when it's tailored to your individual needs.

Taz Bhatia, M.D.
January 7
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You Should Probably Stop Counting Your Macros, From A Weight Loss Surgeon

Quite the controversial statement from a weight loss surgeon, wouldn't you think?

Jason Wachob
November 11 2020

This MD Lost 100 Pounds By Balancing Her Hormones: Here's How She Did It

Like this M.D., if you can't seem to shake stubborn weight, your hormones might be to blame.

Jason Wachob
October 21 2020

Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock

But what does it mean to time your meals to your body's internal clock?

Lindsay Boyers
July 20 2020