227 Articles in Healthy Weight
Like this M.D., if you can't seem to shake stubborn weight, your hormones might be to blame.
Let's dive into the research, shall we?
How nature, biology, and modern life interact within your body.
David A. Kessler, M.D., says two aspects of the American diet are key.
But what does it mean to time your meals to your body's internal clock?
Jud Brewer, M.D., Ph.D., says we can.
How timing affects metabolism.
What experts in various fields had to say about probiotics+.
It may be easier to follow, but what are the benefits?
An argument for that extra cup.
Understanding this form of intermittent fasting.
Doctors share how they feel about the popular diet.
Rather than "refined" or "complex," perhaps the binary should be "fast" and "slow."
What to know about combining keto with IF.
Before you give this cleanse a try, check out the breakdown.
Is intermittent fasting a good idea for you? Find out here.
The dangerous link between eating disorders and exercise addiction.
Another study gives us a reason to eat breakfast—and a big one, at that.
An argument for finger foods.
What happens when you finally reach your weight loss goal?