I'm A Functional MD & These Are The Best Ways To Lose Water Weight

Say goodbye to swollen fingers!

This Is The Supplement Experts Swear By For Healthy Weight Support*

What experts in various fields had to say about probiotic+.

4 Research-Backed Ways I Shed Stubborn Weight When Nothing Else Worked

Hint: He loves keto.

I've Done Intermittent Fasting For Years & Here's How My Practice Has Evolved

There's no one perfect way to fast.

You Should Probably Stop Counting Your Macros, From A Weight Loss Surgeon

Quite the controversial statement from a weight loss surgeon, wouldn't you think?

This MD Lost 100 Pounds By Balancing Her Hormones: Here's How She Did It

Like this M.D., if you can't seem to shake stubborn weight, your hormones might be to blame.

New Study On IF & Weight Loss Has Been Misreported: Here's What It Did Find

Let's dive into the research, shall we?

Struggling To Lose Weight? This MD Says Knowing Your "Weight Loss Type" Will Help

How nature, biology, and modern life interact within your body.

Only 12% Of Americans Are Metabolically Healthy: How To Ensure You Fit The Bill

David A. Kessler, M.D., says two aspects of the American diet are key.

Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock

But what does it mean to time your meals to your body's internal clock?

How To Retrain Your Brain To Get Excited About Veggies In Just 3 Steps

Jud Brewer, M.D., Ph.D., says we can.

Eating A Late Dinner May Make It Harder To Burn Fat, New Study Finds

How timing affects metabolism.

This "Lazy" Version Of Keto May Be Easier — But Does It Have Any Perks?

It may be easier to follow, but what are the benefits?

Study Links 2 To 3 Daily Cups Of Coffee With Lower Body Fat In Women

An argument for that extra cup.

If You're Not Into Intermittent Fasting Every Day, You May Like This Diet

Understanding this form of intermittent fasting.

Here's How Intermittent Fasting Can Help You With Healthy Weight Loss

Doctors share how they feel about the popular diet.

"Complex Carbs" Is Misleading — Here's What This MD Wants You To Know

Rather than "refined" or "complex," perhaps the binary should be "fast" and "slow."

What You Should Know Before Trying Speed Keto (Or A Keto & IF Combo)

What to know about combining keto with IF.

Is The Master Cleanse Diet Actually Healthy? Here's What The Experts Say

Before you give this cleanse a try, check out the breakdown.

Is Intermittent Fasting Safe For Women? All Your Questions Answered

Is intermittent fasting a good idea for you? Find out here.