139 Articles in Healthy Weight
New study shows that certain genetic variants influence body fat distribution and weight management.
How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.
New study shows that an individualized diet is most effective for managing blood sugar.
Here's how your liver can affect your weight.
A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.
New research sheds light on how we can lose the most dangerous type of fat.
How micro workouts can help reset your metabolism, including retaining muscle mass and making your mitochondria stronger.
Researchers have found one of the most important factors in determining where we'll put on pounds.
Researchers have found a simple solution to curb those cravings for good
Is Your Snoring The Sign of a Bigger Health Problem?
Does This Hormone Block Fat-Burning? New Study May Have Found The Answer
Why cortisol is causing you to hold on to belly fat, plus how to decrease stress for healthier hormones and weight loss.
Common foods that might be causing weight gain, including fruit, starchy vegetables, and "healthy" sweeteners.
How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.
The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.
We don't have to choose between pleasure & wellness.
Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.
The trick is totally changing your approach.