Fasting For 14 Hours Each Day Could Help Prevent These Diseases

Another reason to try the trend!

Should Anyone Eat More Protein Than What's Recommended? Study Says Yes

Because protein has been touted for its benefits, the anecdotal assumption seems to be "the more protein, the better."

Scientists Find A Better Diet For Blood Sugar Balance & Weight Loss

Taking a closer look at the 6M diet.

One In Five Children Now At Risk For Type 2 Diabetes, Study Finds

It's time to promote a healthier future.

New Study Explains Why Ginseng Can Help You Lose Weight

Researchers were able to isolate a key part of how ginseng can aid in weight loss.

Could Hops Be A The Next Big Treatment For Metabolic Syndrome?

New study shows that hops can improve fat metabolism and blood sugar, making it a possible new treatment for metabolic syndrome.

Confused By What You Should Eat? Study Says There's Probably A Reason Why

Changing study goals and limited funding are making it harder to get results.

Having An Active Job Isn't Necessarily The Healthiest, Study Finds

You'd think having an active job would be good for your health, right?

New Study Finds What Really Controls Our Appetite & Makes Us Feel Full

We're all used to saying "my stomach is full," but does anyone know what that actually means?

5 Reasons You're Not Seeing Results On The Keto Diet & How to Fix Them

Feel like you've hit a wall? Here's how to keep reaping those keto benefits.

Here's Why Only Children Are More Likely To Be Obese, New Study Finds

Could having a sibling reduce your risk of obesity?

New Study Explains Why Food Tastes So Good When You're Hungry

New study published in Nature Communications explains why food tastes better when you're hungry.

This Causes Bad Food Choices When Sleep-Deprived, New Study Finds

Nose goes...toward the unhealthy treats when we're tired, it turns out.

Achievable Weight Loss May 'Reverse' Type 2 Diabetes, New Study Finds

All hail the power of healthy living.

Can Doing Yoga Help You Lose Weight? Here's What Studies Say

The short answer is yes, but there’s far more to it than that.

Can Your Gut Bacteria Help You Gain Muscle Strength?

A new study suggests the gut microbiome has a role in mechanisms related to muscle strength.

New Study Explains Why Weight Loss Gets Harder As You Age

A new study published in Nature Medicine explains why weight loss becomes harder as you age.

Transforming Your Health Starts With Your Mind—Here Are 3 Easy Ways To Start

How to read your own body and do what works.

Exactly How Sugar Depletes Your Brain, According To New Study

New study shows how a high-sugar diet depletes metabolites that support brain health.

Getting To A Healthy Weight Before This Age May Help Prevent Alzheimer's

Prioritizing healthy habits in midlife is key.