336 Articles in Healthy Weight

Healthy Weight

Should Anyone Eat More Protein Than What's Recommended? Study Says Yes

Because protein has been touted for its benefits, the anecdotal assumption seems to be "the more protein, the better."

Sarah Regan
4 days ago

Could Hops Be A The Next Big Treatment For Metabolic Syndrome?

New study shows that hops can improve fat metabolism and blood sugar, making it a possible new treatment for metabolic syndrome.

New Study Finds What Really Controls Our Appetite & Makes Us Feel Full

We're all used to saying "my stomach is full," but does anyone know what that actually means?

Christina Coughlin
November 14

New Study Explains Why Food Tastes So Good When You're Hungry

New study published in Nature Communications explains why food tastes better when you're hungry.

Can Your Gut Bacteria Help You Gain Muscle Strength?

A new study suggests the gut microbiome has a role in mechanisms related to muscle strength.

New Study Explains Why Weight Loss Gets Harder As You Age

A new study published in Nature Medicine explains why weight loss becomes harder as you age.

Exactly How Sugar Depletes Your Brain, According To New Study

New study shows how a high-sugar diet depletes metabolites that support brain health.