197 Articles in Healthy Weight
A new study published in Nature Medicine explains why weight loss becomes harder as you age.
How to read your own body and do what works.
New study shows how a high-sugar diet depletes metabolites that support brain health.
Prioritizing healthy habits in midlife is key.
New study published in Metabolism shows how alternate-day fasting can decrease pancreatic fat and possibly prevent diabetes.
Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.
A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.
It's the first research of its kind, and it's fascinating.
Spoiler: IF isn't permission to eat whatever you want.
This hormone could be what's holding you back.
The best advice for losing weight and keeping it off, including journaling every day, tracking what you eat, and healing from emotional traumas.
You may want to think twice about choosing food over fitness.
What your doctor says to you (and how they say it) can make all the difference.
Here's how to get in on these benefits.
New research has found the exact time it takes to implement this one weight-loss strategy.
New study shows that certain genetic variants influence body fat distribution and weight management.
How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.
New study shows that an individualized diet is most effective for managing blood sugar.
Here's how your liver can affect your weight.
A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.