The Latest Healthy Weight

Weight maintenance isn't simple, but this solution is.

A brand-new year is upon us.

Because you're so much more than a number on the scale!

Look out for it on your probiotic label.

A win for metabolic health!

Clear your schedule this afternoon; it's time to work out!

What time was your first meal today?

No ice bath necessary!

You might be surprised to hear about these research findings.

Use these tips to revamp your healthy habits this spring.

A new study finds that sleep is more important to weight management than you might think.

Here's how a good snooze can bring you closer to your healthy weight.

The menopausal midsection is a myth founded on only half a story.

Sustainable weight loss only happens when it's tailored to your individual needs.

Some recipe inspiration for 2022.

Hormones are a key piece of the equation.

It's also linked with healthier weight.

A healthy relationship = a good relationship.

Say goodbye to swollen fingers!