Want To Upgrade Your Health Right Now? 7 Easy Tips From Mayo Clinic Diet Experts

Use these tips to revamp your healthy habits this spring.

This Everyday Habit Has A Big Impact On Belly Fat (Nope, Not Diet Or Exercise)

A new study finds that sleep is more important to weight management than you might think.

The Sleep/Weight-Gain Connection You Need To Know About

Here's how a good snooze can bring you closer to your healthy weight.

The Harmful Myth About Midlife & Weight Gain This MD Wants To Debunk ASAP

The menopausal midsection is a myth founded on only half a story.

An Integrative MD Says There Are 5 Weight Loss Types — Which One Are You?

Sustainable weight loss only happens when it's tailored to your individual needs.

I'm A Gut Expert & MD: This Is What I Eat In A Day For Weight Management

Some recipe inspiration for 2022.

Experts Swear By This Probiotic For Healthy Weight & Less Bloat*

What top experts in nutrition, fitness, and medicine have to say.

Struggling To Maintain A Healthy Weight? This May Be The Underlying Reason

Hormones are a key piece of the equation.

Study Finds One Food That Can Curb Snack Cravings & Support A Healthy Weight

It's also linked with healthier weight.

I'm A Functional MD & These Are The Best Ways To Lose Water Weight

Say goodbye to swollen fingers!

4 Research-Backed Ways I Shed Stubborn Weight When Nothing Else Worked

Hint: He loves keto.

I've Done Intermittent Fasting For Years & Here's How My Practice Has Evolved

There's no one perfect way to fast.

You Should Probably Stop Counting Your Macros, From A Weight Loss Surgeon

Quite the controversial statement from a weight loss surgeon, wouldn't you think?

This MD Lost 100 Pounds By Balancing Her Hormones: Here's How She Did It

Like this M.D., if you can't seem to shake stubborn weight, your hormones might be to blame.

New Study On IF & Weight Loss Has Been Misreported: Here's What It Did Find

Let's dive into the research, shall we?

Only 12% Of Americans Are Metabolically Healthy: How To Ensure You Fit The Bill

David A. Kessler, M.D., says two aspects of the American diet are key.

Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock

But what does it mean to time your meals to your body's internal clock?

How To Retrain Your Brain To Get Excited About Veggies In Just 3 Steps

Jud Brewer, M.D., Ph.D., says we can.

Eating A Late Dinner May Make It Harder To Burn Fat, New Study Finds

How timing affects metabolism.