This Food Might Help Reduce Risk Of High Blood Pressure, Study Finds

A simple dietary shift might make a big difference.

Eating Just A Quarter-Cup Of This Food Daily May Lower Cancer Risk, Study Finds

The new "apple a day."

This Functional MD's 7-Point Strategy Could Help You Achieve Optimal Well-Being

This approach connects the best of primary care with functional medicine.

This Nutritionist-Approved Flour Swap Is Perfect For Gluten-Free Baking

Flour power.

This Edible Algae Is A Great Prebiotic: 11 Tasty Ways To Get It

It's also super sustainable.

The One Phytonutrient An MD Says Is Crucial For Gut Health + 6 Ways To Get It

He calls it the "medicine" of plants.

20 Electrolyte-Packed Snacks To Satisfy Your Salty Cravings, From Nutritionists

Surprise: Sodium's not all that bad.

4 Eating Habits That Might Mess With Mental Well-Being + What To Do

You probably won't be totally surprised.

I've Tried Dozens Of Nut Butters & These Are My 10 Healthy Favorites

Including some surprising options.

Want To Study Functional Nutrition? 24 Key Lessons You'll Learn In Our Program

From gut health to longevity.

Why This MD Loves Polyphenols For Blood Sugar Balance, Brain Health & More

Adding these to my grocery list ASAP.

3 Energy-Enhancing Foods This Functional Nutrition Expert Swears By

Food is a powerful tool for sustainable energy.

5 Healthy Dinner Ideas For When It's Simply Too Hot To Use The Oven

We've all been there.

There Are 7 Types Of Vegetarianism — How To Know Which One Is Best For You

Plus, how to figure out if going plant-based is for you.

Research Finds Eating Two Servings Of This May Lower Diabetes Risk

You're probably already getting these, but just in case.

5 Healthy & Hydrating Road Trip Snacks Everyone Can Agree On

Plus, the best foods to pack to keep you hydrated.

How To Grow Perfect Tomatoes Inside, On The Patio, Or In Your Garden

Who doesn't love a tomato fresh off the vine?

What Exactly Does A Nutrition Coach Do — And Could They Help With My Health Goals?

Nutrition coaches are skillful wellness experts leading the way toward a more proactive, healthier future.

The 3 Mediterranean Ingredients This Nutritionist Always Pairs Together

What grows together, goes together.

There Are So Many Types Of Salt — Here's An R.D.'s Advice On Picking One

Of course, we ask about iodine.