1143 Articles in Functional Food

Functional Food

6 Healthy Weight-Supporting Foods A Nutritionist Recommends To Everyone

When we make smart dietary choices, it can set the stage for healthy digestion, improved metabolism, and a healthy weight.

How To Make Healthier Homemade Jams And Spreads + 10 Fruits To Use

Most of the jams, jellies, and other fruity toppers we slather on our morning toast aren't doing us a lot of favors in the nutrition department—these...

The 9 Best Cheeses To Eat If You’re Lactose Intolerant

65% of the world's population is lactose intolerant, but that doesn't mean that cheese is totally off the table.

Are Cheeses Vegetarian? What To Know & Exactly How To Find Them

While it may come as an initial shock that not all cheese is vegetarian, rest assured, you still have plenty of options.

4 Low-Carb Flour Substitutes To Use In All Your Keto Baking Projects

These are just the beginning: There's no shortage of options for a keto flour substitute.

PAID CONTENT FOR Lifeway Kefir

How To Mindfully Indulge In Comfort Foods & What Foods You Should Eat

Julie Smolyansky believes that good-tasting food can make you feel, well, good.

Jason Wachob
May 26

What Is Coconut Sugar? Here's The Deal On This Cane Sugar Alternative

If you're eager to sample some other sweet options besides cane sugar, coconut sugar may be a healthy alternative.

Why Coconut Flour May Be The Very Thing Your Baking Projects Need

Coconut flour is gluten-free and has a delicious natural sweetness, allowing you to use less sweetener in your baking.

Cutting Back On Sugar In Your Iced Coffee This Summer? Use This Skin-Supporting Sub

For coffee devotees, there's little more important in the morning than getting your perfect cup of coffee.