The Simple Smoothie Recipe Our Health Editor Swears By For Blood Sugar Support

Plus all-day energy.

If These Endangered Foods Go Extinct, Your Nutrition Could Suffer

Their absence could affect your nutrition goals.

Common Mistakes Coffee Drinkers Make That Can Trigger The Inflammatory Response

Should you keep or ditch your morning brew?

It's Time To Include More Of This Digestion-Supporting Veggie In Your Diet

Pay more attention to this underrated green.

Can Tomatoes Help You Live Longer? The Answer May Surprise You

Hope you're craving pizza and pasta!

Is Coconut Sugar Really A Healthy Sweetener? Nutritionists Break It Down

Plus, how it stacks up against other sweet options.

I'm A Registered Dietitian & These Are The Healthiest Fish To Eat

Clear your dinner plans, we're having seafood tonight!

This Underrated Whole Grain Is Packed With Iron, Fiber & Protein

Move over, quinoa.

Can You Get Vitamin D From Vegetables? Uh, It's Complicated — Here's Why

This fungi truly is the hero of the superfood world.

Our 17 Favorite Probiotic Drinks To Sip For Gut Health In 2022

There's so much more to probiotic drinks than just kombucha.

An RD's 4 Genius Ways To Get All The Protein You Need From Plants

Looking at you, reducetarians!

I Study Centenarians & These Are My Top 6 Foods To Slow Down Aging

Adding these to our grocery list.

Always Reach For Chia Seeds Over Flax? You Might Be Missing Out On This Mineral

Which small but mighty seed packs a bigger punch?

The Only (& We Mean Only) Gut-Friendly Grocery List You'll Ever Need

Bookmark this for your next trip to the grocery store!

How To Personalize Your Diet Like A Dietitian: 7 Strategic Steps

Some go-to guiding principles I use to uncover the best personalized diet for my clients.

Eating More Of This Healthy Fat Can Lead To A Longer Life, Study Says

Plus, five recipes to make sure you're getting your fill!

I'm An RD: How To Avoid This All-Too-Common Gut Health Error

No one wants to deal with this uncomfortable side effect.

Nursing A Hangover? 26 Expert-Backed Foods To Help You Feel Better

Some alternatives to the classics.