The Latest Functional Food

This Blood-Sugar-Supporting Breakfast Is Anything But Boring

Bonus: It's packed with nutrients.

The Inflammatory Cooking Oil Health Experts Really Want You To Avoid

Its cons definitely outweigh its pros.

This Spin On Avocado Toast Is Packed With Vitamins & So Flavorful

Meet your new springtime staple.

How To Overcome Junk Food Cravings In Just One Week, From A Functional MD

Here's a meal plan to get you started.

Over 40? Here Are 3 Nutrition Hacks You Need, From A Menopause Expert

Warning: You might need to rethink your relationship with caffeine.

My 6-Ingredient Anxiety-Busting Smoothie, From A Nutritional Psychiatrist

Each ingredient has its own brain health benefit.

5 Beneficial Juices That Might Be Missing From Your Wellness Routine

Whatever self-care solution you need, there's a juice for that!

This Common Ingredient Kick-Starts Immunity (Even In Small Amounts), Study Finds

Who's up for a ginger shot?

6 Foods A Functional MD Recommends Eating *More* Of For Weight Loss

It's all about replenishing your body.

Concerned About Pesticides? Avoid This Cooking Oil When You Can

Just be sure to buy organic and expeller-pressed.

This Amino Acid Is Key For Muscle Growth: How To Get It (Even If You're Vegan)

Time to load up on lentils.

When To Use Extra-Virgin Olive Oil — And When You Can Get Away With Regular

Breaking down the differences between EVOO and regular olive oil.

8 Types Of Protein Powders + How To Find The Best Option (For You & The Planet)

Not all protein powders are created equal.

Add One Spoonful Of This To Your Coffee For More Sustained Energy & Cognition

Everything you need to know about the keto-inspired coffee craze.

Purple Carrot vs. Green Chef: Which Meal Delivery Service Is Better? From An RD

Are these meal delivery kits actually healthy?

8 Science-Backed Benefits of Olive Oil + How To Find A High-Quality Option

Unlike most hyped-up foods, olive oil has benefits that are backed by decades of research.

Grapeseed Oil Vs. Olive Oil: Unpacking Their Key Differences

There's a clear winner as far as nutrition is concerned.

Eating High-Protein & Low-Carb For Weight Loss? Read This First

Like most trendy diets, this one comes with its downsides.