1374 Articles in Functional Food

Functional Food

The Inflammatory Food This Nutrition Expert Wants You To Nix

It's one of seven high-FI (food intolerance) ingredients that may affect well-being.

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Drinking Water Is Wellness 101 ... But Are Electrolytes Even More Important?

Drinking water has so many benefits, so what do we need to know about our hydration needs and even overhydration?

Ryan Brady
October 27
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If Your Fall Wellness Personality Was A Flavor, What Would It Be?

This fun quiz will tell you your fall wellness personality!

Devon Barrow
October 21

The One Healthy, Warming Ingredient We're Putting In Nearly Everything

What's better in fall than adding warming spices to soups, roasted veggies, and even coffee?

Eliza Sullivan
October 13
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Even Your Dog Thinks Seasonal Allergies Are The Worst. Here's How To Help

It doesn't matter how healthy you are or how often you meditate, allergies test anyone's patience... Our pups included!

Ryan Brady
October 6