3 Vibrant, Nutrient-Packed Soups That Are Perfect For Cold Weather

It's well into soup season, isn't it?

Can Tomatoes Help You Live Longer? The Answer May Surprise You

Hope you're craving pizza and pasta!

A 5-Ingredient Green Probiotic Smoothie To Boost Your Morning Routine

Jump-start your morning, simply.

21 Dairy-Free Desserts That Satisfy Every Type Of Sweet Tooth

All your favorites—just dairy-free.

Is Coconut Sugar Really A Healthy Sweetener? Nutritionists Break It Down

Plus, how it stacks up against other sweet options.

I'm A Registered Dietitian & These Are The Healthiest Fish To Eat

Clear your dinner plans, we're having seafood tonight!

This Underrated Whole Grain Is Packed With Iron, Fiber & Protein

Move over, quinoa.

This Is A Must-Try: A Gut-Soothing Smoothie With Powerhouse Ingredients

Say it with me: Yum!

Can You Get Vitamin D From Vegetables? Uh, It's Complicated — Here's Why

This fungi truly is the hero of the superfood world.

Our 17 Favorite Probiotic Drinks To Sip For Gut Health In 2022

There's so much more to probiotic drinks than just kombucha.

An RD's 4 Genius Ways To Get All The Protein You Need From Plants

Looking at you, reducetarians!

I Study Centenarians & These Are My Top 6 Foods To Slow Down Aging

Adding these to our grocery list.

Always Reach For Chia Seeds Over Flax? You Might Be Missing Out On This Mineral

Which small but mighty seed packs a bigger punch?

A Naturopathic Physician & Gut Health Expert's Go-To Mineral Rich Broth

It's vegetarian-friendly, too.

The Only (& We Mean Only) Gut-Friendly Grocery List You'll Ever Need

Bookmark this for your next trip to the grocery store!

This Gut Expert's Smoothie Keeps You Full & Won't Spike Your Blood Sugar

Perfect for busy days when you need to grab and go.

How To Personalize Your Diet Like A Dietitian: 7 Strategic Steps

Some go-to guiding principles I use to uncover the best personalized diet for my clients.

Eating More Of This Healthy Fat Can Lead To A Longer Life, Study Says

Plus, five recipes to make sure you're getting your fill!

This Green Smoothie Has 3 Ingredients Hand-Picked To Support Your Immune System

Supporting your immune health doesn't have to be complicated.