What To Eat To Feel Your Best

mbg’s leading doctors will show you how to discover your healthiest you, through the power of food

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What To Eat To Feel Your Best

mbg’s leading doctors will show you how to discover your healthiest you, through the power of food

TAKE THIS CLASS ENROLL NOW
60+ VIDEO LESSONS
Taught by mbg’s top nutrition experts & doctors
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
Limited Promotion
View on your computer, phone, tablet, or stream to your TV
$199USD
Why This Class
Are you overwhelmed by all the diet and nutrition information out there that seems conflicting and confusing?
  • Do you want to eat healthier and meal-plan better but don’t know where to start?
  • Are you curious about the different diet plans you keep reading about, but don’t know which one is right for you?
  • Out of all those supplements you see on Instagram - do you know what you really need?
  • Are you tired of not feeling amazing and you’re finally ready for nutrition guidance that will change all that?
What To Eat To Feel Your Best
This class will offer you:
  • 1. The difference between all the diets so you can figure out which one feels works best for you
  • 2. How to quickly and easily prep healthy meals so you can eat well while on the go
  • 3. What all the supplement jargon really means and what nutrients you need most
  • 4. How to balance your hormones and address imbalances through nutrition
  • 5. The safest way to eliminate toxins
Why This Class Is So Important Right Now
You want to do amazing things in this world, and you need to feel your best to accomplish them.
Life is hectic. Meal planning shouldn’t be.
You deserve to feel incredible every day.
Simplified supplements=win
What You'll Learn
2 LESSONS

Nutrition Is The Foundation To Great Health

chevron
Food is a form of medicine, helping to improve overall health and reduce the risk of disease. When food is seen as functional rather than just sustenance, we can better understand how it can fight inflammation, heal the gut, balance hormones, make skin glow, and so much more. This is an empowering approach that goes way beyond basic nutrition, and is the approach that we take in this program. Embracing this concept that food should be functional can help us unlock the potential to heal, restore, revitalize, and truly thrive.
LESSONS
  • 1. Meet Kelly LeVeque, Certified Holistic Nutritionist
  • 2. Food as Medicine
Read more
8 LESSONS

Popular Diets: Paleo, Keto & More

chevron
Let’s walk through some of the most popular diets. This module is not going to cover the quick fix fads, the crash cleanses, or the trendy list thrown together by magazines right before summer hits. What we’re talking about here are some of the most prevalent approaches to food and eating in wellness today, focusing on lifestyle rather than a set food plan. Ultimately, choosing a way to eat is about what’s right for you, which depends on your body, your goals, and your specific health history.
LESSONS
  • 1. Introduction To Popular Diets
  • 2. Vegetarian
  • 3. Mediterranean
  • 4. Gluten-Free
  • 5. Dairy-Free
  • 6. Paleo
  • 7. Ketogenic
  • 8. Ayurvedic
Read more
3 LESSONS

Food Intolerances & The Elimination Diet: Find Out Which Foods Are Causing Discomfort

chevron
Food can be one of life’s sweetest, most satisfying treats. Unfortunately for many of us, certain foods, even healthy ones, can cause bad reactions, digestion issues, and other health problems. In this module, you’re going to learn about food intolerances and how they might show up for you. Kelly LeVeque will also walk you through a simple method to help you zero in on your specific intolerance, called an elimination diet, which can be a highly effective tool on your health journey.
LESSONS
  • 1. Introduction To Food Intolerances & The Elimination Diet
  • 2. Food Intolerances
  • 3. The Elimination Diet
Read more
7 LESSONS

Gut Health: Get To The Root Of Your Digestive Issues

chevron
The health of your gut lays the foundation for the health of every other part of your body. In this module, Vincent Pedre, M.D., functional medicine doctor and Director of Pedre Integrative Health, explains why chronic inflammation destroys your gut lining and can lead to various health issues. He’ll then show you how to restore your gut through food, supplements, and lifestyle practices. He’ll even be hopping into the kitchen to share his favorite gut-friendly recipes!
LESSONS
  • 1. Meet Vincent Pedre, M.D., Director of Pedre Integrative Health
  • 2. The 5 Key Roles of the Gut
  • 3. Leaky Gut Syndrome
  • 4. How the Gut Affects Your Health
  • 5. How the Food You Eat Affects Your Health
  • 6. The Happy Gut Diet
  • 7. The Happy Gut Diet Recipes
Read more
10 LESSONS

Supplements: What Do You Need?

chevron
The great supplement debate: should we take them, do we need them, do they work? These questions and more will be answered in this module with Taz Bhatia, M.D., functional medicine doctor and Founder of CentreSpring MD. High-quality supplements, when taken for the right purpose, do amazing things for the body. They help fill the gap between what food can provide and what your body demands. However, poor quality supplements, or too many supplements, are not the answer or the magic cure all. Get the ins and outs of how to supplement properly for your unique body in this module.
LESSONS
  • 1. Meet Taz Bhatia, M.D., Founder of CentreSpring MD
  • 2. Introduction to Supplements
  • 3. What Are Supplements & Why Use Them?
  • 4. How to Pick the Perfect Supplement
  • 5. Types of Supplements
  • 6. Women’s Health Supplements
  • 7. Men’s Health Supplements
  • 8. Supplements for Digestive Health
  • 9. Supplements for Brain Optimization
  • 10. Supplement Side Effects
Read more
6 LESSONS

How to Stock a Healthy Kitchen: Pantry Staples, Sustainability Tips & More

chevron
This module is your guide to clean shopping and clean eating at home. You’re going to learn the basics of building a healthy, organic, and sustainable kitchen. From sourcing high quality and nutrient dense ingredients, to understanding food labels, and tips on stocking the pantry and refrigerator.
LESSONS
  • 1. Introduction To How To Stock A Healthy Kitchen
  • 2. Buy Local, Organic & In-Season
  • 3. Proteins & Dairy
  • 4. Fats
  • 5. Grains
  • 6. Sugars
Read more
8 LESSONS

Healthy Cooking Techniques: Get The Most Out Of Your Meals

chevron
It’s time to utilize that well-stocked pantry and kitchen! In this module, you’re going to learn cooking techniques that will help you not only maximize the nutritional benefits of the ingredients, but will also make your meals more delicious and satisfying.
LESSONS
  • 1. Introduction to Healthy Cooking Techniques
  • 2. Soaking & Sprouting
  • 3. Dehydrating
  • 4. Fermenting
  • 5. Food Combination
  • 6. Traditional Cooking Techniques
  • 7. Blending & Bowls
  • 8. Sunday Food Prep
Read more
4 LESSONS

The General Healing Diet: Food For Everyday Health

chevron
A general healing diet is exactly what it sounds like: a diet that supports your body to ward off and lessen the effects of disease. A general healing diet also ensures that the food you eat provides all the essential amino acids, fatty acids, vitamins and minerals your body needs to function properly. Kelly LeVeque will walk you through the pillars of a general healing diet, and why choosing whole foods full of fiber, and avoiding processed carbohydrates and sugar, is key to maintain and promote health.
LESSONS
  • 1. Introduction To The General Healing Diet
  • 2. Resolving Nutritional Deficiencies
  • 3. Balancing Blood Sugar
  • 4. Eliminating Toxins From Your Diet
Read more
7 LESSONS

Hormones: Detect Imbalances & Resolve Them Through Nutrition

chevron
Hormones affect just about every process in your body, including growth, development, metabolism, weight, mood, and so many other things. Hormones affect each other like a group of dominoes… when one becomes depleted or excessive in the body, all the others scramble up or down, trying to create an equilibrium. Understanding the role of hormones in the body is key to understanding how the food you consume will affect your body’s reaction to it. Amy Shah, M.D., double board-certified functional medicine doctor, will guide you through everything you need to know about eating for true hormone health.
LESSONS
  • 1. Meet Amy Shah, M.D., Double Board-Certified MD
  • 2. Introduction to Hormones
  • 3. Adrenal Hormones
  • 4. Hormones & The Gut
  • 5. Hormones & Hunger
  • 6. Foods for Hormone Imbalance
  • 7. How to Detect Hormonal Imbalance
Read more
8 LESSONS

Detox: Properly Eliminate Toxins

chevron
Detoxing is not just a fad—detoxing is what your body does to get rid of waste products, unwanted materials, or chemicals. It is a primary function of the body which is constantly at work. In this module, Frank Lipman, M.D., functional medicine doctor and Founder of the Eleven Eleven Wellness Center, teaches you why detoxing is a way of supporting your body’s natural detoxification systems with the nutrients it needs. He’ll discuss why optimizing the function of our detoxification systems is an important step in getting back to optimal health.
LESSONS
  • 1. Meet Frank Lipman, M.D. Founder of the Eleven Eleven Wellness Center
  • 2. Introduction to Detoxing
  • 3. Why Detox?
  • 4. It’s All About the Toxins
  • 5. Optimizing Our Natural Detox Systems
  • 6. How to Do A Proper Detox
  • 7. Lifestyle Detox
  • 8. Life After Detoxing
Read more
2 LESSONS

Nutrition Is The Foundation To Great Health

chevron
Food is a form of medicine, helping to improve overall health and reduce the risk of disease. When food is seen as functional rather than just sustenance, we can better understand how it can fight inflammation, heal the gut, balance hormones, make skin glow, and so much more. This is an empowering approach that goes way beyond basic nutrition, and is the approach that we take in this program. Embracing this concept that food should be functional can help us unlock the potential to heal, restore, revitalize, and truly thrive.
LESSONS
  • 1. Meet Kelly LeVeque, Certified Holistic Nutritionist
  • 2. Food as Medicine
Read more
6 LESSONS

How to Stock a Healthy Kitchen: Pantry Staples, Sustainability Tips & More

chevron
This module is your guide to clean shopping and clean eating at home. You’re going to learn the basics of building a healthy, organic, and sustainable kitchen. From sourcing high quality and nutrient dense ingredients, to understanding food labels, and tips on stocking the pantry and refrigerator.
LESSONS
  • 1. Introduction To How To Stock A Healthy Kitchen
  • 2. Buy Local, Organic & In-Season
  • 3. Proteins & Dairy
  • 4. Fats
  • 5. Grains
  • 6. Sugars
Read more
8 LESSONS

Popular Diets: Paleo, Keto & More

chevron
Let’s walk through some of the most popular diets. This module is not going to cover the quick fix fads, the crash cleanses, or the trendy list thrown together by magazines right before summer hits. What we’re talking about here are some of the most prevalent approaches to food and eating in wellness today, focusing on lifestyle rather than a set food plan. Ultimately, choosing a way to eat is about what’s right for you, which depends on your body, your goals, and your specific health history.
LESSONS
  • 1. Introduction To Popular Diets
  • 2. Vegetarian
  • 3. Mediterranean
  • 4. Gluten-Free
  • 5. Dairy-Free
  • 6. Paleo
  • 7. Ketogenic
  • 8. Ayurvedic
Read more
8 LESSONS

Healthy Cooking Techniques: Get The Most Out Of Your Meals

chevron
It’s time to utilize that well-stocked pantry and kitchen! In this module, you’re going to learn cooking techniques that will help you not only maximize the nutritional benefits of the ingredients, but will also make your meals more delicious and satisfying.
LESSONS
  • 1. Introduction to Healthy Cooking Techniques
  • 2. Soaking & Sprouting
  • 3. Dehydrating
  • 4. Fermenting
  • 5. Food Combination
  • 6. Traditional Cooking Techniques
  • 7. Blending & Bowls
  • 8. Sunday Food Prep
Read more
3 LESSONS

Food Intolerances & The Elimination Diet: Find Out Which Foods Are Causing Discomfort

chevron
Food can be one of life’s sweetest, most satisfying treats. Unfortunately for many of us, certain foods, even healthy ones, can cause bad reactions, digestion issues, and other health problems. In this module, you’re going to learn about food intolerances and how they might show up for you. Kelly LeVeque will also walk you through a simple method to help you zero in on your specific intolerance, called an elimination diet, which can be a highly effective tool on your health journey.
LESSONS
  • 1. Introduction To Food Intolerances & The Elimination Diet
  • 2. Food Intolerances
  • 3. The Elimination Diet
Read more
4 LESSONS

The General Healing Diet: Food For Everyday Health

chevron
A general healing diet is exactly what it sounds like: a diet that supports your body to ward off and lessen the effects of disease. A general healing diet also ensures that the food you eat provides all the essential amino acids, fatty acids, vitamins and minerals your body needs to function properly. Kelly LeVeque will walk you through the pillars of a general healing diet, and why choosing whole foods full of fiber, and avoiding processed carbohydrates and sugar, is key to maintain and promote health.
LESSONS
  • 1. Introduction To The General Healing Diet
  • 2. Resolving Nutritional Deficiencies
  • 3. Balancing Blood Sugar
  • 4. Eliminating Toxins From Your Diet
Read more
7 LESSONS

Gut Health: Get To The Root Of Your Digestive Issues

chevron
The health of your gut lays the foundation for the health of every other part of your body. In this module, Vincent Pedre, M.D., functional medicine doctor and Director of Pedre Integrative Health, explains why chronic inflammation destroys your gut lining and can lead to various health issues. He’ll then show you how to restore your gut through food, supplements, and lifestyle practices. He’ll even be hopping into the kitchen to share his favorite gut-friendly recipes!
LESSONS
  • 1. Meet Vincent Pedre, M.D., Director of Pedre Integrative Health
  • 2. The 5 Key Roles of the Gut
  • 3. Leaky Gut Syndrome
  • 4. How the Gut Affects Your Health
  • 5. How the Food You Eat Affects Your Health
  • 6. The Happy Gut Diet
  • 7. The Happy Gut Diet Recipes
Read more
7 LESSONS

Hormones: Detect Imbalances & Resolve Them Through Nutrition

chevron
Hormones affect just about every process in your body, including growth, development, metabolism, weight, mood, and so many other things. Hormones affect each other like a group of dominoes… when one becomes depleted or excessive in the body, all the others scramble up or down, trying to create an equilibrium. Understanding the role of hormones in the body is key to understanding how the food you consume will affect your body’s reaction to it. Amy Shah, M.D., double board-certified functional medicine doctor, will guide you through everything you need to know about eating for true hormone health.
LESSONS
  • 1. Meet Amy Shah, M.D., Double Board-Certified MD
  • 2. Introduction to Hormones
  • 3. Adrenal Hormones
  • 4. Hormones & The Gut
  • 5. Hormones & Hunger
  • 6. Foods for Hormone Imbalance
  • 7. How to Detect Hormonal Imbalance
Read more
10 LESSONS

Supplements: What Do You Need?

chevron
The great supplement debate: should we take them, do we need them, do they work? These questions and more will be answered in this module with Taz Bhatia, M.D., functional medicine doctor and Founder of CentreSpring MD. High-quality supplements, when taken for the right purpose, do amazing things for the body. They help fill the gap between what food can provide and what your body demands. However, poor quality supplements, or too many supplements, are not the answer or the magic cure all. Get the ins and outs of how to supplement properly for your unique body in this module.
LESSONS
  • 1. Meet Taz Bhatia, M.D., Founder of CentreSpring MD
  • 2. Introduction to Supplements
  • 3. What Are Supplements & Why Use Them?
  • 4. How to Pick the Perfect Supplement
  • 5. Types of Supplements
  • 6. Women’s Health Supplements
  • 7. Men’s Health Supplements
  • 8. Supplements for Digestive Health
  • 9. Supplements for Brain Optimization
  • 10. Supplement Side Effects
Read more
8 LESSONS

Detox: Properly Eliminate Toxins

chevron
Detoxing is not just a fad—detoxing is what your body does to get rid of waste products, unwanted materials, or chemicals. It is a primary function of the body which is constantly at work. In this module, Frank Lipman, M.D., functional medicine doctor and Founder of the Eleven Eleven Wellness Center, teaches you why detoxing is a way of supporting your body’s natural detoxification systems with the nutrients it needs. He’ll discuss why optimizing the function of our detoxification systems is an important step in getting back to optimal health.
LESSONS
  • 1. Meet Frank Lipman, M.D. Founder of the Eleven Eleven Wellness Center
  • 2. Introduction to Detoxing
  • 3. Why Detox?
  • 4. It’s All About the Toxins
  • 5. Optimizing Our Natural Detox Systems
  • 6. How to Do A Proper Detox
  • 7. Lifestyle Detox
  • 8. Life After Detoxing
Read more
Meet The Instructors
Celebrity Nutritionist
Kelly LeVeque
  • Certified Health Coach Based in L.A.
  • Certified Holistic Nutritionist
  • Certified Yoga Instructor & Personal Trainer
  • Nationally Recognized Wellness Expert & Best-selling Author
Director of Pedre Integrative Health
Vincent Pedre, M.D.
  • Board-Certified Internist In Private Practice In New York City
  • Medical Director Of Pedre Integrative Health
  • President of Dr. Pedre Wellness
  • Best-selling Author
  • Sought-After Speaker & Writer On Integrative & Functional Medicine
Director Of The Eleven Eleven Wellness Center
Frank Lipman, M.D.
  • Founder And Director Of The Eleven Eleven Wellness Center in New York City
  • Author Of Multiple New York Time Best-selling Books
  • Recipient of mindbodygreen’s First-Ever Lifetime Achievement Award
  • Widely-Acclaimed Pioneer In Functional And Integrative Medicine
Director of CentreSpringMD
Taz Bhatia, M.D.
  • Founder of CentreSpring MD In Atlanta, Georgia
  • Board-Certified Integrative Medicine Physician
  • Certified Nutritionist
  • Best-selling Author
  • Nationally Recognized Wellness, Prevention & Integrative Health Expert
Double board-certified M.D.
Amy Shah, M.D.
  • Double Board-Certified MD Based Out Of Phoenix & Glendale, Arizona
  • Named To mindbodygreen’s Top 100 Women In Wellness To Watch List
  • Prolific Speaker & Writer In The Functional Medicine Space
  • The Go-To Women’s Resource For Hormone Balance & Community Support
What Students Are Saying About What to Eat To Feel Your Best:
"I loved the course. I learned a lot and changed my eating and have lost 12 pounds since I started."
— Carolyn
"It was the best investment of my life. So much information wrapped in an attractive, easy to understand but at the same time very comprehensive package. Every specialist featured just added so much knowledge and inspiration. Now I know how to eat, how to eliminate possible food allergens and what to claim when i feel bad, mentally and/or physically."
— Lenka
"I learned so much about how our food choices impact our health. It helped me understand the relationship between food choices and disease. Kelly did a great job helping guide through changes to eating a more plant based diet...if not entirely so. The doctors’ expertise and sharing of their experiences cemented it all. I am now eating a mostly plant based diet, and am mindful about the food, beauty, and cleaning products I purchase. Thank you!"
— Lynn
"The program has provided the enlightenment and confirmation that I could not get anywhere else in regards to knowing that food has a powerful effect on the body and mind and can completely transform one’s health as it did mine."
— Jackie
"If you’re looking for a deep dive in functional nutrition I strongly recommend this course. It really touches on just about everything without being so detailed that you lose interest. Great setup, easy to follow and some fabulous resources you can come back to again and again."
— Kate
What’s Included
Secure Your Spot in What to Eat to Feel Your Best today for these enrollment benefits:
  • 10 modules filled with all the information you need to transform your health
  • 60+ video lessons, totaling over 6 hours of nutrition-packed videos
  • 175+ pages of resources with shopping lists, recipes & more to help you feel incredible
  • Our most comprehensive, foundational nutrition class, giving you the tools you need to cut through all the conflicting nutrition info out there, choose what foods make you glow & finally reach your health goals
  • Unlimited, lifetime access to this online class
Take This Class
What To Eat To Feel Your Best
$199 USD
mbg’s leading doctors will show you how to discover your healthiest you, through the power of food
Enroll Now
What To Eat To Feel Your Best
$199 USD
mbg’s leading doctors will show you how to discover your healthiest you, through the power of food
Enroll Now
Frequently Asked Questions
Is the class delivered as a DVD or do I need to download it?
All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.
When does the class begin?
Whenever you’re ready! There’s no set start (or end) date here.
Is there a specific schedule I need to follow?
Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.
What happens when I complete the class? Can I watch it again?
Yes! Watch as much as you’d like, and for as long as you’d like. Once you’ve completed the class, it’s yours to keep!
What if the class is too difficult or it doesn’t meet my needs?
No problem - let us know and we will work with you personally to find another class that suits you better.
What if I don’t like the class?
We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.
Didn’t find the answer you’re looking for?
Email us at support@mindbodygreen.com. We’re happy to answer all of your questions.