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Total Body Workout

How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility

13 VIDEO LESSONS
By expert instructor Todd McCullough
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
13 VIDEO LESSONS
By expert instructor Todd McCullough
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility

$39.99

With Founder of TMAC Fitness

WHAT YOU'LL LEARN:

  • Todd's personalized plan for amazing abs
  • 2 flexibility-boosting workouts
  • Several arm-strengthening workouts
  • Routines to build lower-body strength
By clicking "Start My Free Preview" you agree our Terms of Use and Privacy Policy.

Who Is This Class For?

  • You want to fit in complete workouts in the shortest amount of time possible.

  • You want your body to be healthy, strong and fit.

  • You want to work out from the comfort of your home, with no special equipment necessary.

  • You want a workout you can take on the go, do on your lunch break, in hotel rooms, and more.

  • You want the best benefits of HIIT and yoga, all combined in one quick and easy package.

By enrolling in this class, you’ll gain imperative knowledge on how to:

  1. How to build strong arms and lower body, all while increasing flexibility and endurance.

  2. Stretching for improved flexibility and to heal pain.

  3. Core workouts that will give you the abs you’ve always dreamed of.

Class Outline

3 LESSONS

How To Get Your Strongest Core Ever

In this module, Todd will share how to eat, move, and workout for the best abs ever, as well as guide you through Core Workout #1 and Core Workout #2!

3 LESSONS

Stretching To Improve Flexibility, Heal Pain & Jump Start Your Day

Todd discusses why flexibility is so important to both building strength and cardiovascular health. He also shares how to use the workouts in this module, and explains why he designed one to be done when you wake up and the other just before you fall asleep.

3 LESSONS

Workouts To Build Arm Strength

Let’s get those arms pumping! This module is dedicated to strengthening your arms with Todd’s signature routine.

4 LESSONS

Quick & Effective Lower Body Workouts

Todd shares his quick, most effective lower body workouts that combine HIIT moves with yoga to get you the most bang for your buck. He also explains the importance of having a strong lower body.

Meet the Instructors

Todd McCullough

Founder of TMAC Fitness

Todd McCullough (TMAC) is the founder of TMAC FITNESS, based in Santa Monica, Ca. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. He's helped thousands of busy people become fitter, stronger and healthier through his proven, effective and efficient workout routines.

Todd McCullough

Testimonials

I thought I knew a fair bit about fitness until I met Todd. He includes a vast array of effective muscle building and toning techniques, which can be done outside the gym, while including the ever-important balance of nutritional needs.

Matt Grant

TMAC is the real deal. His workouts kicked me into shape. They are the hardest and most rewarding routines I’ve ever done.

Andy Grammer

In the fast-paced world of Hollywood, many times I only have a two-week window to prepare for a role—that’s when I turn to Todd to really focus on my training. His intensity and commitment to my fitness goals are unmatched.

Rusty Joiner

What's Included

  1. 4 modules and 13 video lessons, filled with all the information you need

  2. Todd's personalized plan for amazing abs

  3. 2 flexibility-boosting workouts

  4. Several arm-strengthening workouts

  5. Routines to build lower-body strength

  6. Lifetime access to stream from your computer, phone or tablet

How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility

$39.99

With Founder of TMAC Fitness

WHAT YOU'LL LEARN:

  • Todd's personalized plan for amazing abs
  • 2 flexibility-boosting workouts
  • Several arm-strengthening workouts
  • Routines to build lower-body strength
Limited time offer: learn more about unlock

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Frequently Asked Questions

What are mbg Classes?

mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!

Is this class sent to me on a DVD or is it downloadable or streamed?

All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

What if I live outside of the United States?

No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I get for my money?

Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!

Will I get personalized instruction?

Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!

What do I need to take the class?

Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

Are closed captions available?

Yes, closed captions are available for all classes. Look for the CC icon in the video player control bar to enable closed captions. (Currently offered in English only.)

HELP! What if I have feedback or technical questions?

Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!

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