Total Body Workout: How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility

How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility

Class Rating

How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility

$39.99 USD

Todd's personalized plan for amazing abs
2 flexibility-boosting workouts
Several arm-strengthening workouts
Routines to build lower-body strength
Discussion boards to interact with fellow students
Closed captions (English only)

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FEATURED IN:

WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You want to fit in complete workouts in the shortest amount of time possible.
You want your body to be healthy, strong and fit.
You want to work out from the comfort of your home, with no special equipment necessary.
You want a workout you can take on the go, do on your lunch break, in hotel rooms, and more.
You want the best benefits of HIIT and yoga, all combined in one quick and easy package.

Sounds great, right? Then what are you waiting for? Let’s get started!

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on:

How to build strong arms and lower body, all while increasing flexibility and endurance.
Stretching for improved flexibility and to heal pain.
Core workouts that will give you the abs you’ve always dreamed of.

"I thought I knew a fair bit about fitness until I met Todd. He includes a vast array of effective muscle building and toning techniques, which can be done outside the gym, while including the ever-important balance of nutritional needs."

— Matt Grant, TV Host

"TMAC is the real deal. His workouts kicked me into shape. They are the hardest and most rewarding routines I’ve ever done."

— Andy Grammer, Musician

"In the fast-paced world of Hollywood, many times I only have a two-week window to prepare for a role—that’s when I turn to Todd to really focus on my training. His intensity and commitment to my fitness goals are unmatched."

— Rusty Joiner, Actor

Class Outline

Module 1: How To Get Your Strongest Core Ever

In this module, Todd will share how to eat, move, and workout for the best abs ever, as well as guide you through Core Workout #1 and Core Workout #2!

Lifestyle Tips For The Best Abs Ever
Core Workout #1
Core Workout #2

Module 2: Stretching To Improve Flexibility, Heal Pain & Jump Start Your Day

Todd discusses why flexibility is so important to both building strength and cardiovascular health. He also shares how to use the workouts in this module, and explains why he designed one to be done when you wake up and the other just before you fall asleep.

Why Flexibility Is So Important
A Morning Routine For Increased Flexibility
An Evening Routine For Increased Flexibility

Module 3: Workouts To Build Arm Strength

Let’s get those arms pumping! This module is dedicated to strengthening your arms with Todd’s signature routine.

How To Use These Workouts
Arm Workout #1
Arm Workout #2

Module 4: Quick & Effective Lower Body Workouts

Todd shares his quick, most effective lower body workouts that combine HIIT moves with yoga to get you the most bang for your buck. He also explains the importance of having a strong lower body.

Why Lower Body Strength Is Important
How To Use These Leg Workouts
Lower Body Workout #1
Lower Body Workout #2

How It Works

WORKOUTS

You'll have unlimited access to hours of workouts, all from the comfort of your own home. Lifetime access to the program allows you to return to the videos whenever you're looking to get a sweat on!

PRACTICE

You'll take what you’ve learned in the videos and put it into practice. Return to these workouts as often as you'd like, or use what you've learned to make up your own routines.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Todd McCullough

Todd McCullough (TMAC) is the founder of TMAC FITNESS, based in Santa Monica, Ca. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. He's helped thousands of busy people become fitter, stronger and healthier through his proven, effective and efficient workout routines.

Total Body Workout

How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility

$39.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.