Thyroid Yoga: Holistic Health Practices, Postures & Self-Care Rituals To Restore Vibrant Health

Holistic Health Practices, Postures & Self-Care Rituals To Restore Vibrant Health

Class Rating

Holistic Health Practices, Postures & Self-Care Rituals To Restore Vibrant Health

$129.99 USD

Daily rituals to support your sustained health and vitality
Imperative knowledge on how to self-heal
Effective strategies to improve your mental clarity, energy levels, metabolism, immunity, and sleep quality
Discussion boards to interact with fellow students
Closed captions (English only)

Take This Class

FEATURED IN:

WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You have been diagnosed with a thyroid imbalance.
You're sick of feeling foggy, puffy, bloated, and congested.
Want results and are willing to do the inner work rather than relying on others to heal your body.

Your commitment to lifelong health is the most important investment you can make for your future and the future of your loved ones. What are you waiting for?

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on how to:

Practice self-knowledge and self-healing.
Masterfully handle stressful situations from a place of personal power.
Deepen interpersonal relationships and connectivity at home, work, and in your community.
Create inner-peace, fulfillment, and happiness.

"I just wanted to thank [Fern] so much for creating this Thyroid yoga class on MBG. I just finished mine and already started practicing...I can't tell you just how good I felt, on the first day of my practice itself. I felt so light, energetic, upbeat and almost childlike. I had no energy slumps that day, and didn't need any stimulants like tea or coffee to get through my workday."

— Akshita P., Student

"I am writing to thank [Fern] for her class on thyroid yoga with mindbodygreen.com. In the introduction, you mentioned several symptoms that you experienced associated with thyroid dysfunction. As I was listening to you, I realized that you were listing many of the same issues I have been experiencing. I thought maybe I, too, may have a thyroid problem. I instinctively reached up and touched my throat as I pondered this possibility. Immediately, I felt a lump on my thyroid. After seeing my physician, having an ultrasound, and a fine needle biopsy this past week, I have been diagnosed with papillary thyroid cancer. Luckily, and because of you, the prognosis is positive for me, since it was caught so early. That would not have happened without you and mindbodygreen.com! I just wanted to thank you from the bottom of my heart for sharing your journey and wisdom!"

— Cynthia A., Student

"I do Fern's yoga routines every morning and every evening, but more importantly, I FINALLY know what's at the root of my Hashimoto's. While my journey is on-going, I've never felt so empowered or excited about the future! I highly recommend Fern's gentle approach to anyone wanting more than the pills doctors are doling out these days."

— Paula R., Student

"When I came to Fern, I had taken all my time off because I felt so exhausted all the time. I've been doing her thyroid yoga for 3 months now, and the difference is mind-blowing. I now am not only back in the office, I've joined a club volleyball team and finally have the energy to spend time running after my young niece again!"

— Sandra L, Student

Class Outline

Module 1: Getting Started On Your Journey

Fern shares her personal story of recovering from Hashimoto’s Hypothyroiditis, and her path to becoming the radiant woman that she is today. She'll also explain who this class was designed for, what you can expect to learn, as well as the outline.

Meet Fern Olivia
Is This Class For You?
What Can You Expect In This Class?
Your Blueprint For This Class

Module 2: What Is Your Thyroid & Why Did It Go Awry?

Fern breaks down all of your thyroid confusion, and explains how the thyroid actually works, why it's such a problem for so many, and the first initial steps you'll need to take to begin to heal.

The Basics Of How The Thyroid Works
Thyroid Stats You Need To Know
Why So Many More Women Are Feeling Thyroid Imbalances Today
The First Step To Healing Your Thyroid Imbalance

Module 3: How To Finally Heal Your Thyroid & Feel Vibrantly Healthy

In this module, you'll learn how to tap into your own intuition to ultimately support and heal your own body. Fern Olivia will show you how to establish effective yoga, meditation, mantra, and breathwork practices, as well proper nutrition and the best use of essential oils for the most incredible healing potential.

Why Self-Care & Yoga Are So Important To Heal Your Thyroid
A Morning Yoga Practice To Energize Yourself Daily
An Evening Yoga Practice To Support The Nervous System
Powerful Breathwork To Stimulate The Release Of Hormones
Meditation For Thyroid Healing
Mantra For Thyroid Activation
Nutrition For A Healthy, Happy Thyroid
Essential Oils To Promote Hormonal Balance
An 8-Minute Sequence To Ignite Digestive Fire & Banish Bloating

Module 4: How To Sustain Your Thyroid Health

Fern Olivia is deeply committed to making sure your thyroid-healing journey stays on track long after you complete this class. Here, she provides you with the motivation you need to sustain the changes for good.

Keeping Up Your Daily Rituals After This Class

How It Works

SESSIONS

You'll have unlimited access to hours of yoga, all from the comfort of your own home. Lifetime access to the class allows you to return to the videos whenever you're looking to move, bend, and ease your mind.

PRACTICE

You'll take what you’ve learned in the videos and put it into practice. Return to any session as often as you'd like, or use what you've learned and apply it on your own.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Fern Olivia

Fern Olivia Langham, founder of Thyroid.Yoga™, is a Los Angeles–based instructor and wellness expert renowned for her artful approach to self-healing. Through her own journey recovering from Hashimoto's Hypothyroidism, Fern Olivia combines her extensive knowledge of yoga, meditation, breathwork, mantra, holistic health, and plant-based alchemy into a one-of-a-kind integrative approach. Learn more about her live Thyroid Yoga training for teachers, wellness practitioners and those looking to heal on an accelerated timeline.

Thyroid Yoga

Holistic Health Practices, Postures & Self-Care Rituals To Restore Vibrant Health

$129.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.