Thyroid Yoga
Holistic Health Practices, Postures & Self-Care Rituals To Restore Vibrant Health
Holistic Health Practices, Postures & Self-Care Rituals To Restore Vibrant Health
$129.99
START YOUR JOURNEY
18 VIDEO LESSONS
By expert instructor Fern Olivia
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
Holistic Health Practices, Postures & Self-Care Rituals To Restore Vibrant Health
$129.99 USD
What you get:
- Daily rituals to support your sustained health and vitality
- Imperative knowledge on how to self-heal
- Effective strategies to improve your mental clarity, energy levels, metabolism, immunity, and sleep quality
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instructor credentials
Founder of Thyroid Yoga
Who Is This Class For?
This Class Is Perfect For You If:
- You have been diagnosed with a thyroid imbalance.
- You're sick of feeling foggy, puffy, bloated, and congested.
- Want results and are willing to do the inner work rather than relying on others to heal your body.
Thyroid Yoga
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1. Practice self-knowledge and self-healing.
- 2. Masterfully handle stressful situations from a place of personal power.
- 3. Deepen interpersonal relationships and connectivity at home, work, and in your community.
- 4. Create inner-peace, fulfillment, and happiness.
Class Outline
4 LESSONS
Getting Started On Your Journey
LESSONS
- 1. Meet Fern Olivia
- 2. Is This Class For You?
- 3. What Can You Expect In This Class?
- 4. Your Blueprint For This Class
9 LESSONS
How To Finally Heal Your Thyroid & Feel Vibrantly Healthy
LESSONS
- 1. Why Self-Care & Yoga Are So Important To Heal Your Thyroid
- 2. A Morning Yoga Practice To Energize Yourself Daily
- 3. An Evening Yoga Practice To Support The Nervous System
- 4. Powerful Breathwork To Stimulate The Release Of Hormones
- 5. Meditation For Thyroid Healing
- 6. Mantra For Thyroid Activation
- 7. Nutrition For A Healthy, Happy Thyroid
- 8. Essential Oils To Promote Hormonal Balance
- 9. An 8-Minute Sequence To Ignite Digestive Fire & Banish Bloating
4 LESSONS
What Is Your Thyroid & Why Did It Go Awry?
LESSONS
- 1. The Basics Of How The Thyroid Works
- 2. Thyroid Stats You Need To Know
- 3. Why So Many More Women Are Feeling Thyroid Imbalances Today
- 4. The First Step To Healing Your Thyroid Imbalance
1 LESSONS
How To Sustain Your Thyroid Health
LESSONS
- 1. Keeping Up Your Daily Rituals After This Class
4 LESSONS
Getting Started On Your Journey
LESSONS
- 1. Meet Fern Olivia
- 2. Is This Class For You?
- 3. What Can You Expect In This Class?
- 4. Your Blueprint For This Class
4 LESSONS
What Is Your Thyroid & Why Did It Go Awry?
LESSONS
- 1. The Basics Of How The Thyroid Works
- 2. Thyroid Stats You Need To Know
- 3. Why So Many More Women Are Feeling Thyroid Imbalances Today
- 4. The First Step To Healing Your Thyroid Imbalance
9 LESSONS
How To Finally Heal Your Thyroid & Feel Vibrantly Healthy
LESSONS
- 1. Why Self-Care & Yoga Are So Important To Heal Your Thyroid
- 2. A Morning Yoga Practice To Energize Yourself Daily
- 3. An Evening Yoga Practice To Support The Nervous System
- 4. Powerful Breathwork To Stimulate The Release Of Hormones
- 5. Meditation For Thyroid Healing
- 6. Mantra For Thyroid Activation
- 7. Nutrition For A Healthy, Happy Thyroid
- 8. Essential Oils To Promote Hormonal Balance
- 9. An 8-Minute Sequence To Ignite Digestive Fire & Banish Bloating
1 LESSONS
How To Sustain Your Thyroid Health
LESSONS
- 1. Keeping Up Your Daily Rituals After This Class
Meet The Instructor
Fern Olivia
Fern Olivia "Thyroid Whisperer" is an intuitive thyroid health expert passionate for empowering all those who meet her to fall in love with a liberated, self-expressed, sustainable lifestyle. Fern Olivia is a former Biomedical Engineer and Finance professional turned Medicine Woman, Intuitive Reiki Master, Kundalini Yoga teacher, speaker and wellness journalist, and she lives her dream life in Nosara, Costa Rica where she gives Reiki attunements, personal spiritual purification and detoxification retreats, Thyroid Yoga® trainings and has founded Nosara Wellness Guide, a luxury wellness concierge for travel in Costa Rica. Through her own personal experiments, research and intimate journey, she has created retreats and experiences through which thousands of women and men have been able to tap into their own self-healing by adapting holistic rituals to support their vitality, and becoming their own intuitive healers. She is also the founder of Ajai Alchemy, a 100% organic essential oil brand featuring thyroid and hormone balancing blends and aphrodisiac body oils.
Testimonials
"I do Fern's yoga routines every morning and every evening, but more importantly, I FINALLY know what's at the root of my Hashimoto's. While my journey is on-going, I've never felt so empowered or excited about the future! I highly recommend Fern's gentle approach to anyone wanting more than the pills doctors are doling out these days."
"When I came to Fern, I had taken all my time off because I felt so exhausted all the time. I've been doing her thyroid yoga for 3 months now, and the difference is mind-blowing. I now am not only back in the office, I've joined a club volleyball team and finally have the energy to spend time running after my young niece again!"
"I just wanted to thank [Fern] so much for creating this Thyroid yoga class on MBG. I just finished mine and already started practicing...I can't tell you just how good I felt, on the first day of my practice itself. I felt so light, energetic, upbeat and almost childlike. I had no energy slumps that day, and didn't need any stimulants like tea or coffee to get through my workday."
"I am writing to thank [Fern] for her class on thyroid yoga with mindbodygreen.com. In the introduction, you mentioned several symptoms that you experienced associated with thyroid dysfunction. As I was listening to you, I realized that you were listing many of the same issues I have been experiencing. I thought maybe I, too, may have a thyroid problem. I instinctively reached up and touched my throat as I pondered this possibility. Immediately, I felt a lump on my thyroid. After seeing my physician, having an ultrasound, and a fine needle biopsy this past week, I have been diagnosed with papillary thyroid cancer. Luckily, and because of you, the prognosis is positive for me, since it was caught so early. That would not have happened without you and mindbodygreen.com! I just wanted to thank you from the bottom of my heart for sharing your journey and wisdom!"
What’s Included
Secure your spot in Thyroid Yoga for these enrollment benefits:
- 4 modules and 18 video lessons, filled with all the information you need
- Daily rituals to support your sustained health and vitality
- Imperative knowledge on how to self-heal
- Effective strategies to improve your mental clarity, energy levels, metabolism, immunity, and sleep quality
- Lifetime access to stream from your computer, phone or tablet
Take This Class
Holistic Health Practices, Postures & Self-Care Rituals To Restore Vibrant Health
$129.99 USD
What you get
- Daily rituals to support your sustained health and vitality
- Imperative knowledge on how to self-heal
- Effective strategies to improve your mental clarity, energy levels, metabolism, immunity, and sleep quality
PAY AS LOW AS
1 PAYMENT
$129.99
Unlock all mbg classes for $549
Limited time offer:
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instructor credentials
Founder of Thyroid Yoga
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from
anywhere with an internet connection.
Thyroid Yoga
$129.99 USD
Holistic Health Practices, Postures & Self-Care Rituals To Restore Vibrant Health
PAY AS LOW AS
1 PAYMENT
$129.99
Unlock all mbg classes for $549
Limited time offer:
Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
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Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
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Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the 
icon in the video player control bar to enable closed captions. (Currently offered in English only.)
icon in the video player control bar to enable closed captions. (Currently offered in English only.)HELP! What if I have feedback or technical questions?
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