The Ultimate Guide To Plant-Based Nutrition

Unlock Better Health By Incorporating a Plant-Based Diet Into Your Everyday Life

PLAY TRAILER

The Ultimate Guide To Plant-Based Nutrition

Unlock Better Health By Incorporating a Plant-Based Diet Into Your Everyday Life

$179.99
START YOUR JOURNEY The Ultimate Guide To Plant-Based Nutrition
34 VIDEO LESSONS
By expert instructor Rich Roll Featuring Julie Piatt
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
Best-selling author and ultra-endurance athlete Rich Roll helps you unlock better health by incorporating a plant-based diet into your everyday life.
$179.99 USD

What you get:

  • A step-by-step guide to ease you into a plant-based lifestyle
  • Downloadable food lists, recipes, and guides
Error message
Start free trial
instructor credentials Best-Selling Author And Plant-Based Ultra-Endurance Athlete
Who Is This Class For?
This Class Is Perfect For You If:
  • You're curious about a plant-based diet, but feel like it's too difficult to do on your own. You know eating more veggies is a good thing, but maybe you just need that little push to make a long-term change.
  • You want to improve your athletic performance, or be able to workout harder. You've tried all the trendy powders and fitness drinks, but want a real, natural way to have more energy and work your body harder.
  • You want to feel amazing. Whether you want to lose weight, get more energy, or see better results at the doctor's office, you're ready to change your lifestyle to make feeling fantastic your reality!
The Ultimate Guide To Plant-Based Nutrition
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. Make sure you're getting the appropriate nutrients in your diet.
  • 2. Endurance train or workout smarter while on a plant-based diet.
  • 3. Eat out in a restaurant without making a scene.
  • 4. Communicate with others about your new lifestyle changes.
Class Outline
5 LESSONS

Why Eat Plants?

Rich explains why your health deserves a plant-based approach, and how it's actually a lot more necessary than society makes you think. He'll also review some common misconceptions about his diet, such as not getting enough protein and feeling tired all the time—it's actually quite the opposite!
LESSONS
  • 1. Why Your Health Warrants Plant-Based Approach
  • 2. Why Meat & Dairy Can Harm Your Body
  • 3. The Protein Myth
  • 4. How Plants Can Optimize Athletic Performance
  • 5. How Fantastic You Are Going To Feel
Read more
5 LESSONS

Preparing Everyday Plant-Based Meals

Rich and Julie will share with you some of their favorite recipes for any time of day. You'll learn to make delicious juices, un-tuna, "one bowls", as well as some tasty snacks and treats!
LESSONS
  • 1. Starting Your Day - Blends & Juices
  • 2. Lunch
  • 3. Dinner
  • 4. Treats
  • 5. Snacks
Read more
6 LESSONS

Real World Challenges

Since plant-based diets are in the minority, you may face a few challenges when it comes to real world activities (i.e. when you can't cook for yourself). Rich and Julie will share some of their personal struggles, and how you can navigate these challenges with ease.
LESSONS
  • 1. Eating Out In Restaurants
  • 2. Traveling
  • 3. Plant-Based Eating With Partners
  • 4. What About Kids?
  • 5. Falling Off The Wagon (And Getting Back On Again)
  • 6. How To Effectively Communicate With Others
Read more
11 LESSONS

Let's Get Started

Getting started is often the hardest part, but Rich and Julie will guide you through the tools you'll need, the best ways to track your progress, and of course, how to prepare your grocery lists! They'll also explain the importance of getting necessary nutrition through your diet, how to avoid less-than healthy "vegan" foods, and how to squash pesky cravings.
LESSONS
  • 1. Check With Your Doctor: A Great Way To Track Progress
  • 2. Where Do I Start?
  • 3. Ultimate Grocery Shopping List
  • 4. Tools You'll Need
  • 5. Calcium & Iron
  • 6. Vitamin B12, Omega-3's, Oils & Supplements
  • 7. Gluten & Grains
  • 8. Soy & Fake Meats
  • 9. Microbes & Cravings
  • 10. Organic & GMOs
  • 11. Sweeteners
Read more
4 LESSONS

Optimal Strength, Speed & Endurance

Contrary to conventional wisdom, plant-based foods are actually the ultimate premium fuel for the athlete. In this module, Rich will cover why this is the case, and how to eat before, during, and after your work out for optimum results.
LESSONS
  • 1. Nurturing The Body
  • 2. What To Eat Before A Workout
  • 3. What To Eat During A Workout
  • 4. What To Eat After A Workout
Read more
3 LESSONS

What's Next

You may think you're helping out the environment by recycling, but the most effective way to reduce your carbon footprint is actually to eat a plant-based diet! Learn more about this and some of the lesser known emotional and spiritual benefits of this lifestyle.
LESSONS
  • 1. Environmental Impact & Economics
  • 2. Listening To Your Body, Managing Stress & The Spiritual Connection To Food
  • 3. Final Thoughts
Read more
5 LESSONS

Why Eat Plants?

Rich explains why your health deserves a plant-based approach, and how it's actually a lot more necessary than society makes you think. He'll also review some common misconceptions about his diet, such as not getting enough protein and feeling tired all the time—it's actually quite the opposite!
LESSONS
  • 1. Why Your Health Warrants Plant-Based Approach
  • 2. Why Meat & Dairy Can Harm Your Body
  • 3. The Protein Myth
  • 4. How Plants Can Optimize Athletic Performance
  • 5. How Fantastic You Are Going To Feel
Read more
11 LESSONS

Let's Get Started

Getting started is often the hardest part, but Rich and Julie will guide you through the tools you'll need, the best ways to track your progress, and of course, how to prepare your grocery lists! They'll also explain the importance of getting necessary nutrition through your diet, how to avoid less-than healthy "vegan" foods, and how to squash pesky cravings.
LESSONS
  • 1. Check With Your Doctor: A Great Way To Track Progress
  • 2. Where Do I Start?
  • 3. Ultimate Grocery Shopping List
  • 4. Tools You'll Need
  • 5. Calcium & Iron
  • 6. Vitamin B12, Omega-3's, Oils & Supplements
  • 7. Gluten & Grains
  • 8. Soy & Fake Meats
  • 9. Microbes & Cravings
  • 10. Organic & GMOs
  • 11. Sweeteners
Read more
5 LESSONS

Preparing Everyday Plant-Based Meals

Rich and Julie will share with you some of their favorite recipes for any time of day. You'll learn to make delicious juices, un-tuna, "one bowls", as well as some tasty snacks and treats!
LESSONS
  • 1. Starting Your Day - Blends & Juices
  • 2. Lunch
  • 3. Dinner
  • 4. Treats
  • 5. Snacks
Read more
4 LESSONS

Optimal Strength, Speed & Endurance

Contrary to conventional wisdom, plant-based foods are actually the ultimate premium fuel for the athlete. In this module, Rich will cover why this is the case, and how to eat before, during, and after your work out for optimum results.
LESSONS
  • 1. Nurturing The Body
  • 2. What To Eat Before A Workout
  • 3. What To Eat During A Workout
  • 4. What To Eat After A Workout
Read more
6 LESSONS

Real World Challenges

Since plant-based diets are in the minority, you may face a few challenges when it comes to real world activities (i.e. when you can't cook for yourself). Rich and Julie will share some of their personal struggles, and how you can navigate these challenges with ease.
LESSONS
  • 1. Eating Out In Restaurants
  • 2. Traveling
  • 3. Plant-Based Eating With Partners
  • 4. What About Kids?
  • 5. Falling Off The Wagon (And Getting Back On Again)
  • 6. How To Effectively Communicate With Others
Read more
3 LESSONS

What's Next

You may think you're helping out the environment by recycling, but the most effective way to reduce your carbon footprint is actually to eat a plant-based diet! Learn more about this and some of the lesser known emotional and spiritual benefits of this lifestyle.
LESSONS
  • 1. Environmental Impact & Economics
  • 2. Listening To Your Body, Managing Stress & The Spiritual Connection To Food
  • 3. Final Thoughts
Read more
Meet The Instructors
Rich Roll
Rich Roll

After finding himself sedentary and overweight in middle age, Rich overhauled his life at age 40, adopted a plant-based whole foods diet, and reinvented himself as an ultra-distance endurance athlete. He went on to clock top finishes at the Ultraman World Championships and cemented his place in the pantheon of endurance greats when he was the first of two people to complete EPIC5—5 Ironmans on 5 Hawaiian Islands in under a week. His inspirational memoir *FINDING ULTRA: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself* was an Amazon #1 best-seller and has inspired thousands across the world to embrace a plant-based diet. Rich is a frequent guest on CNN, was named one of the "25 Fittest Men in the World" by Men's Fitness and is the host of *The Rich Roll* Podcast topping charts on iTunes. A graduate of Stanford University and Cornell Law School, Rich is an inspiration to people worldwide as a transformative example of healthy living.

Julie Piatt
Julie Piatt

Plant-based chef, healer, musician, yogi and mother, Julie has spent decades finding the divine in all her endeavors. Through embracing a plant-based diet, Julie healed herself of what doctors insisted was an incurable ailment. This experience gave her a deeper connection to food, and proved to her the miraculous ability of the body to heal itself when supported with pure, whole, living foods. Julie co-authored the best selling Jai Seed online e-cookbook alongside Rich. Her expertise encompasses a whole lifestyle approach to healthy, creative, and authentic living. In this program, Julie shares her deep wisdom in her approach to food, healing, family and relationships along with a little insight into how she fueled and supported Rich in his own personal transformation with a PlantPowered diet, unconditional love, and unwavering faith.

Testimonials
"When I need to dig deeper, push harder, and find a little boost, Rich Roll is the guy that comes to mind. He is inspiration embodied."
— Sanjay Gupta
"Rich Roll...is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what's possible."
— John Brenkus
"Rich Roll...is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what's possible."
— John Brenkus
"Rich Roll has accomplished amazing things, but it is his ability to draw inspiring and uniquely insightful lessons from his experiences that sets him apart from other extreme athletes."
— Dean Karnazes
What’s Included
Secure your spot in The Ultimate Guide To Plant-Based Nutrition for these enrollment benefits:
  • 6 modules and 34 video lessons, filled with all the information you need
  • A step-by-step guide to ease you into a plant-based lifestyle
  • Downloadable food lists, recipes, and guides
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
Best-selling author and ultra-endurance athlete Rich Roll helps you unlock better health by incorporating a plant-based diet into your everyday life.
$179.99 USD

What you get

  • A step-by-step guide to ease you into a plant-based lifestyle
  • Downloadable food lists, recipes, and guides
PAY AS LOW AS
1 PAYMENT
$179.99
ADD TO CART
Limited time offer: Learn more about unlock
instructor credentials Best-Selling Author And Plant-Based Ultra-Endurance Athlete
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
The Ultimate Guide To Plant-Based Nutrition
$179.99 USD
Unlock Better Health By Incorporating a Plant-Based Diet Into Your Everyday Life
PAY AS LOW AS
1 PAYMENT
$179.99
ADD TO CART
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
Get FREE Access To Preview This Class Now
Enter your best email and get FREE access to instantly preview this class for the next 10 minutes.
Error message