The Ultimate Stress Management Guide: A Doctor's Advice For Creating Lasting Calm

A Doctor's Advice For Creating Lasting Calm

$49.99 USD

Recipes for stress-busting meals and snacks
A one-page guide to the Plant-Based-Paleo diet
Discussion boards to interact with fellow students
Closed captions (English only)

Take This Class

FEATURED IN:

WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You feel tired.
You’re always low on energy.
Your vitality has disappeared.
You’re always on edge.
You don’t like how stressed you feel.

If any of these describe you, it’s time to beat what’s stressing you and get on with the life you want! Let’s get started.

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on:

Eating for less stress.
Exercising to feel your best, mentally and physically.
Lifestyle tips and tricks to decrease anxiety.
How to perform stress-relieving breath exercises, anytime, anywhere.

"Parsley Health is an amazing intersection of technology and healthcare. Having access to all of my medical labs, tests and notes in one place makes managing my own health so much easier than ever before. Add to it that Parsley Health makes functional medicine approachable and affordable, and Dr. Berzin and her team are dedicated and skilled at treating chronic illness and coaching sustainable wellness, makes it one of the best things you can do for your own health."

— Seamus Mullen, Chef, Restaurateur & Author

"Robin is a healer and a guide to a practical way to feel better and to look better. Her holistic approach is the anti-fad; it's thorough and easy to follow—the results are truly awesome."

— Soraya Darabi, Co-Founder of Zady

"Since Dr. Berzin has started Parsley Health, I find myself at lunches or dinner with friends gushing my positive experience with her new practice. It truly is something different, both in the thoroughness she takes with each patient and the way she works to prevent illness and disease through diet and wellness instead of treat it once a patient is already sick. Her initial visit almost felt like a therapy session for my body and brain."

— Kate Treitman, Associate Director of Admissions at Avenues: The Ward School

Class Outline

Module 1: Introduction: Understanding The Stress Solution & Starting Your Journey

In your first module, Dr. Berzin shares her own struggles with stress, and how she came to develop the Stress Solution to become her best self. She’ll also explain who this class is designed for, and how to best take it.

Meet Dr. Berzin
Is The Stress Solution For You?
How To Take This Class

Module 2: Eating For Less Stress, More Energy & More Happiness

Foods can be nourishing, calming, and rejuvenating, or they can be stress-inducing, depleting, and inflammatory. Dr. Berzin introduces this concept, and tells you what to eat and what to avoid in your diet for less stress.

Introduction: The Stress Solution Guide To Eating
Is Your Current Diet Stressing You Out?
The Culprits: Stress-Inducing Foods To Avoid At All Costs
Emotional Eating: How To Make It A Positive In Your Life
Plant-Based-Paleo: The Ultimate Diet To Bust Stress & Feel Better For Good
To Fast Or Not To Fast?
How To Beat Your Cravings
What To Eat To Boost Your Energy
An Energizing Anti-Stress DIY Smoothie
A Stress-Busting, Protein-Packed Lunch: Curried Chickpea Arugula Salad With Roasted Broccoli & Avocado
A Stress-Free Afternoon Snack

Module 3: Moving For Less Stress, More Energy & More Happiness

Now that we’ve covered what to include in your stress-reducing diet, it’s time to review how you should be moving! In this module, Dr. Berzin will answer some of your most burning exercise questions, and share some of her best stress-busting workout routines.

What A Stressed Body & Belly Look Like
Using Movement To Beat Stress & Regain Your Energy
Sitting All Day Is Stressful: Here’s What To Do
Should We Be Doing Cardio?
Why Yoga Is Your Best Bet To Feel Good Again (& Which Types Are Best For Beating Stress)
A 3-Minute Yoga Routine To Calm Your Mind & Invigorate Your Body
Why You Should Add Weight Training To Your Workout Routine
The Ultimate Workout Routine To Tone Down Stress & Tone Up Your Body
Three Belly-Busting Moves To Improve Digestion, Reduce Stress & Melt Away Fat

Module 4: Living For Less Stress, More Energy & More Happiness

How do you design your lifestyle so that you can live with less stress and recover your energy and vitality? Here, Dr. Berzin will help you better understand how your current lifestyle—your daily routines, rituals and habits—impact your health, happiness, and energy, and how you can optimize them to feel your best.

Introduction: 5 Questions To Ask To Know If Your Routines, Rituals & Habits Are Stressing You Out
Daily Routines To Adopt For Less Stress, More Energy & Better Productivity
Dealing With Strong Emotions: How To Stop Anger, Fear & Love From Stressing You Out
"The Chicken & The Brat": What It Is & Why You Should Care
A Simple Breathing Practice To Reset Your Emotional State
How To Tame Your Monkey Mind To Be More Calm & Productive
Two Powerful Meditations For Stress Relief
Sleep Rules: How To Get Healthier, More Rejuvenating Sleep
Why Getting Outside Can Help Solve Stress
Are Unreasonable Expectations Stressing You Out?

Module 5: Conclusion: Signs The Stress Solution Is Working

In parting, Dr. Berzin runs through a checklist to help determine the extent to which this class has helped you decrease your stress levels—and hopefully live with more happiness, energy, and health!

10 Signs The Stress Solution Is Working For You

Module 6: Quick Tips From Dr. Berzin

To make sure you’re well equipped to continue effectively managing your stress levels far into the future, Dr. Berzin leaves you with a few of her favorite tips from this class so you can easily access them one in place.

A Quick Breathing Exercise To Do At Work To Tune Out Stress
An Energizing Protein-Packed Smoothie To Start Your Day Stress-Free
Three Yoga Sequences To Bust Belly Fat & Improve Digestion
Stress-Free Lunch: Curried Chickpea Arugula Salad With Roasted Broccoli & Avocado

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics and recommendations from your instructor, you’ll deepen your knowledge, lead a healthier lifestyle, and feel like a better version of yourself.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Robin Berzin, M.D.

Robin Berzin MD is a functional medicine physician and the founder of Parsley Health. Her mission is to make functional medicine affordable and modern, so that more people can access this holistic, root-cause approach to health. A Summa Cum Laude graduate of the University of Pennsylvania, Robin went to medical school at Columbia University and later trained in Internal Medicine at Mount Sinai Hospital. She is also a certified yoga instructor and a meditation teacher, and has formally studied Ayurveda. Robin writes for a number of leading wellness sites, and speaks regularly for organizations including the Clinton Foundation, Health 2.0, Summit, and the Functional Forum, on how we can reinvent health care.

The Ultimate Stress Management Guide

A Doctor's Advice For Creating Lasting Calm

$49.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.