The Elimination Diet: A 60 Day Protocol to Uncover Food Intolerances, Heal the Gut, and Feel Amazing with Dr. Will Cole

A 60-Day Protocol to Uncover Food Intolerances, Heal the Gut & Feel Amazing

$49.99 USD

Direction on what and how to eat to take control of your health
A personalized Elimination Diet plan
A downloadable guide with food lists, recipes, and more
Discussion boards to interact with fellow students
Closed captions (English only)

Take This Class

FEATURED IN:

WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You’ve tried other quick fixes or pills and been dissatisfied with the results.
You’re ready to put in the work to achieve the health that you want.
You’ve heard about various foods being good or bad for you, and wondered what to listen to.
You’ve suspected certain foods have a negative effect on your body.
You’re eager for a personalized dietary guideline, and know that with a little commitment and hard work, changing your diet can change your life.

Let's get started!

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on how to:

Customize the best diet for you.
Discover your individual food intolerances.
Choose your food with confidence, both now and over the long-term.
Modify your lifestyle to enhance the Elimination Diet experience.

"I love this course! Dr. Cole has made the elimination diet easy to understand for everyone! He takes the guess-work out of what to do so that you can have the tools to take back your health. You will learn exactly which foods to eat and not eat and with the delicious meal ideas you will see just how delicious eating healthily can be."

— Terry Wahls, MD, Author of The Wahls Protocol

"I’m so fortunate to have an amazing job that takes me all over the world. The downside of that is a lack of routine that wreaks havoc on my digestive system. For years, I struggled to find a way to feel balanced and healthy. Dr. Will Cole played a huge role in helping me find a way to reboot my system and make me feel strong again, whether at home or on the road. Now, I’m back to feeling empowered and in control of my body, and I know that is in part because of the way Dr. Cole guided me down path towards daily optimal health."

— Kathryn Budig, International Yoga Teacher, Author of Aim True

"When I first started seeing Dr. Cole I was pre-diabetic, overweight, having neck pain and inflammation in my head, and experiencing food sensitivities. He used a variety of diagnostic tests to determine that I was suffering from intestinal permeability, Hashimoto's thyroiditis, as well as other hormonal and autoimmune issues. I have lost 110 pounds while in his care and have learned so much about my body and how to take better care of myself. Dr. Cole listens to his patients concerns and offers supportive advice. He has been able to provide me with answers regarding my health when my conventional medical doctors were not able to offer me any solutions."

— Tracy, Patient

Class Outline

Module 1: Getting Started On Your Journey To Full Health

Learn more about Dr. Cole and his personal Elimination Diet story. He'll also explain who this class was designed for, and give you an overview of its roadmap.

Meet The Instructor
Is This Class For You?
Dr. Cole’s Personal Elimination Diet Story
Your Roadmap For This Class

Module 2: The Elimination Diet 101

Dr. Cole breaks down the basics of The Elimination Diet, telling you why it’s effective, who it works for, and the basics of doing one. He'll also address some of the questions he most often hears from patients.

Introduction to the Elimination Diet
Elimination Diet FAQs

Module 3: What Foods To Eliminate & Why

Many of the foods you eat regularly, even the "healthy" ones, may actually be causing serious damage to your gut and overall health. In this module, Dr. Cole will discuss why certain foods need to be eliminated from your diet to ensure optimal results.

Getting in The Right State of Mind
Eliminating Sugar & Artificial Sugar
The 7 Reasons To Avoid Grains
Why Eliminating Legumes Is Essential
Fats and Oils to Eliminate
Why You Should Eliminate Dairy and Eggs
Nuts and Seeds—Why You Should Eliminate Them
Why You Need To Eliminate Nightshades & Spices

Module 4: What Foods To Eat & Why

The Elimination Diet isn't all about eliminating! Dr. Cole will review which foods you should incorporate into your diet, and how they'll help you begin to build up your health.

Why You Actually Should Try Eating Meat
The Right Vegetables To Eat During Your Elimination Diet
Eating The Right Fruits During Your Elimination Diet
FODMAPs: What They Are & Why They Are Key To Elimination Diet Success
Choosing The Right Healthy Fats
Herbs & Spices To Load Up On
The One Food To Eat More Of For Success During Your Elimination Diet
How To Make Smart Beverage Choices During Your Elimination Diet
Foods To Eat In Moderation
The Best Foods To Add To Supercharge Your Elimination Diet
A 7-Day Meal Plan To Take You Through Week One

Module 5: Reintroducing Foods Once The Elimination Period Is Over

Reintroducing foods doesn’t have to be tricky. Dr. Cole takes all the guess work out and gives you a step-by-step guide to ease certain food groups back into your diet.

Food Reintroduction 101

Module 6: Additional Tips & Tricks To Ensure Elimination Diet Success

By following the Elimination Diet, you’ve increased your health and found the nutrition plan that's right for you. Now it’s time to look at some tips and tricks you can use in your everyday life to reap even more benefits from your healthier lifestyle.

Four Lifestyle Tips To Enhance Your Elimination Diet Experience
Beyond Food: The Mind/Body Factor During The Elimination Diet

Module 7: Taking The Elimination Diet To The Next Level

Now that you’ve pinpointed the foods that may be causing your health issues, you may want to go even further on your health journey. Here, Dr. Cole runs through all the potential lab tests you might want to have done, detailing what each will tell you about your gut health and food intolerances.

All About Gut Health & Food Intolerances

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics, recipes, and recommendations from your instructor, you’ll deepen your knowledge and establish a healthier lifestyle.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About William Cole, D.C., IFMCP

Dr. William Cole, DC, graduated from Southern California University of Health Sciences in Los Angeles, California. He has his post-doctorate education and training in Functional Medicine and Clinical Nutrition. Dr. Cole consults in the Pittsburgh area, counseling thousands of patients around the world digitally. He specializes in clinically investigating underlying factors and customizing health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease and fibromyalgia.

The Elimination Diet

A 60-Day Protocol to Uncover Food Intolerances, Heal the Gut & Feel Amazing

$49.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.