The 7-Day Gut Reset

How To Get Your Digestion Back On Track In Just One Week

With Dr. Amy Shah

Topics
Nutrition
Duration
45 Minutes

Do you often feel tired and bloated? Do you struggle with digestive problems or autoimmune issues? Have you tried to lose weight with different diets and workout routines to no avail? It's time to start looking elsewhere. It's time to start looking at your gut.

Cornell, Columbia and Harvard educated, Dr. Amy Shah M.D., has devoted her career to the study of the "leaky gut" and the microbiome, and the myriad ways your gut influences the health of your entire body. Here, she's distilled her research into an easy-to-follow 7 day plan. She'll teach you what causes leaky gut before walking you through a step-by-step journey where you'll learn what to eat, what to avoid, what to supplement with and even yoga poses for optimal digestion!

By the end of this journey, you'll feel filled with energy and vitality, and be well on your way to healing your gut completely - for good. Are you ready to feel amazing in your skin, and rid yourself of gut discomfort once and for all? Dr. Shah's 7 Day Gut Reset will get you there - all you have to do is get started!

Class Videos

Module 1
Getting Started On Your Journey

Dr. Shah, a double board certified MD with training from Cornell, Columbia and Harvard, shares her personal path to gut health, and how she came to develop her program that’s helped thousands.

Dr. Shah explains the background for this class, and the importance of the gut and gut bacteria to the entire immune system.

Gut health affects so many parts of your body, from excess weight to constipation to autoimmune diseases. Here, Dr. Shah explains who this class was designed to benefit.

Dr. Shah walks you through the progression of the course, from learning what a gut reset is and what symptoms it’s designed to alleviate, to the actual seven day gut reset you’ll be embarking on.

Dr. Shah lays out what you results you can look forward to one week, two – four weeks and months down the line.

Module 2
Why A Healthy Gut Is Ket To A Healthy Life

In this session, you’ll be introduced to your micro biome, learning the ins and outs of what your gut flora are and how they affect your entire body. Dr. Shah will teach you what having a “leaky gut” means, and the environmental factors, medications and foods that cause it.

Ever get a stomachache or “butterflies in your stomach” when you’re nervous? Dr. Shah teaches you why your brain affects your gut health, and how your gut health can be the cause of depression, mood disorders and even more serious conditions like Alzheimer’s and autism.

Left untreated, leaky gut can cause a whole host of diseases. Here, Dr. Shah walks you through what they are and how they begin in the gut.

Module 3
How To Know If You Need A Gut Reset

Many of the problems associated with leaky gut start in the stomach. Here, Dr. Shah will teach you how to identify digestion-related symptoms that signify you need a gut reset.

Often, many of the symptoms of a leaky gut don’t involve the gut itself, but rather, your brain. Dr. Shah walks you through the connection between gut health and mental health, helping you identify the symptoms of leaky gut on an emotional or psychological level.

Dr. Shah teaches you the two problematic stages for your immune system, overactivity and underactivity, and how leaky gut is at the base of many common autoimmune diseases.

Module 4
A 7-Day Gut Reset To Heal Your Gut & Feel Your Best

Dr. Shah walks you through the methodology behind her gut reset, in addition to preparing you for what your experience over the next seven days will be.

Many foods are responsible for destroying the good bacteria in our gut. Here, Dr. Shah teaches you what to avoid and why, before offering easily accessible replacements for the food you’re nixing.

There’s one food that’s absolutely necessary for feeding a healthy gut. Dr. Shah teaches you what it is and why it’s essential to consume for gut health, as well as easy tips and tricks for incorporating it into your diet.

There are a number of foods that have highly effective gut healing properties. Here, Dr. Shah walks you through what they are and how to easily incorporate them into your diet.

Probiotics are one of the most important parts of a gut-healing regimen, but in a market with so many options, how can you tell which ones are effective or not? Dr. Shah shares her tips for navigating the supplement shelves, as well as her personal favorite brands.

A number of foods and supplements are like “superfoods” for the gut, amping up the healing process. Dr. Shah gives you a list of her favorites to include, and how to consume them for maximum benefits.

Movement has the power to heal. This yoga sequence was designed by Dr. Shah to optimize digestion and gut health, and can be revisited time and time again whenever you need it.

Sleep, stress control and intermittent fasting are all important parts of your gut-healing toolbox. In this session, Dr. Shah teaches you their effect on gut health, and how to optimize all three for a repaired and rebooted gut.

Module 5
How To Keep Your Gut Healthy Going Forward

Congratulations – you’ve finished the gut reset! Dr. Shah boils down the information you need to keep on hand in your decision-making going forward, and lays out simple rules to follow to keep your gut flourishing long into the future.

"Dr. Shah's anti inflammatory and hormone advice was integral in helping me find my comfortable body weight and size. Her advice was logical and easy to implement immediately; I refer to Dr. Shah whenever I have questions about discovering my body's "homeostasis" in a natural way." - Emily Nolan, Model & Chief Empowerment Officer At MyKindOfLife.Com

"Dr. Amy Shah is a rockstar doctor who truly understands that the future of health care is a blend of eastern and western medicine." - Jason Wachob, Founder & CEO of mindbodygreen

“Dr. Amy Shah is fabulous...I was unbelievably miserable, and now I feel I have my life back. Thank you so much, Dr. Shah. You are a lifesaver!” - Jane Smith, Dr. Shah Patient

Your Seven-Day Gut Reset Plan

About the Instructor

Dr. Amy Shah
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Amy Shah, M.D. is a double board certified MD with training from Cornell, Columbia and Harvard Universities. As a functional medicine pioneer, she's helped thousands of people get to the root cause of their problems to unlock vibrant health, energy and vitality. And she does it by starting with the…

More More About Dr. Amy

Testimonials

"Dr. Shah's anti inflammatory and hormone advice was integral in helping me find my comfortable body weight and size. Her advice was logical and easy to implement immediately; I refer to Dr. Shah whenever I have questions about discovering my body's "homeostasis" in a natural way." - Emily Nolan, Model & Chief Empowerment Officer At MyKindOfLife.Com

"Dr. Amy Shah is a rockstar doctor who truly understands that the future of health care is a blend of eastern and western medicine." - Jason Wachob, Founder & CEO of mindbodygreen

“Dr. Amy Shah is fabulous...I was unbelievably miserable, and now I feel I have my life back. Thank you so much, Dr. Shah. You are a lifesaver!” - Jane Smith, Dr. Shah Patient


The 7-Day Gut Reset

How To Get Your Digestion Back On Track In Just One Week

What You Get

  • The Complete Guide To Probiotics
  • Gut-Healing Recipes
  • Discussion boards to interact with the instructor and other students
  • Closed captions (English only)

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